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What are Cracked Heels?

Dry thick skin under the feet, particularly the heels, often progresses to cracks and fissures causing discomfort. It is important to take care of the feet and follow a healthy lifestyle, for example staying hydrated and increasing circulation by exercising.

Cracked heels are often a problem in the summer months when going barefoot or wearing sandals but  can continue into winter when dry and chapped skin is common. The pain and discomfort can worsen when more pressure is place on the heels, often making cracks deeper so that they bleed. Once bleeding occurs in cracked heels, the skin can be more prone to bacterial infections.

Tips

Standing for long periods on hard surfaces; wearing shoes that do not fit correctly or are open backed; being overweight; having inactive sweat glands or extra dry feet; as well as general neglect of the feet can all be reasons for cracked heels. Treatment should embrace some lifestyle changes such as exercising, drinking plenty of water and ensuring calcium and magnesium, iron, zinc and omega-3 fats are added to the diet.

Natural cracked heels treatment can also include some home remedies such as soaking the feet in warm water for some 20 minutes at night before applying plenty of natural moisturizer and putting on cotton socks for the night. From time to time, use a pumice stone carefully to reduce any thickness of the hard skin in the heel area. Avoid walking barefoot or wearing sandals and flip flops until feet are 100% healthy and then persevere in keeping the heels well hydrated. A moisturizing and soothing foot massage, concentrating on the heel area, will also help the process.

How H-Cracked Heels Works

Our natural product that works by moisturizing and reducing the dryness and cracking in those affected heel areas. When used as directed, it will reduce the painful symptoms of cracked heels and assist in regaining smooth, crack-free feet.

How Long Does It Take?

The process varies from person to person depending on the severity of the condition. Our formula will counteract the condition with no burning or skin irritation and the skin will return to normal. Our product  is gentle. It is topically applied 2 to 3 times daily. The product may be used for children from the age of 4 years.

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Resources and Further Information about Cracked Heels

Information on cracked heels is available at DermNet NZ.
Check out the articles on treating dry cracked heels at eHow.
Further reading about cracked heels is available at ePodiatry.com.
Scholl.com has a further source of information on cracked heels