When you find out you are pregnant, there may be a tendency to think you can just sit back and relax and take it easy for the next 9 months. However women who stay sedentary during pregnancy have an increased risk of delivering a low-weight baby. Mental, physical and emotional exercise is good for both the expectant mom and her unborn baby provided complications don’t limit your ability to exercise at any time. Exercise and... • You will feel better because exercise increases ...
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