Salmon is one of the top foods that nutritionists recommend for lots of reasons. It is high in protein, low in saturated fat and with a unusually high omega-3 fatty acid content (important for reducing the risk of sudden cardiac arrest or death). There are many other health benefits from salmon too: Inflammation Those same omega-3 fatty acids found in salmon can be converted by the body into three types of compounds that prevent chronic inflammation. Inflammation can lead to so many conditions ...
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