With the popularity of the UK's Strictly Come Dancing, and its USA spin off Dancing with the Stars, the whole dancing craze has really taken off and what could be better for your health. Dancing on a regular basis burns lots of calories, boosts your fitness health and with the current Alzheimer's epidemic, lowers your risk of dementia by an astounding 76%. Frequent dancing makes us smarter with growing evidence that stimulating one's mind can ward off those aging diseases, ...
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