EFT or The Emotional Freedom Technique is said to help optimize your emotional health which of course goes hand in hand with your physical health and healing. You may feel you are living a healthy lifestyle in terms of what you eat, how you exercise, your sleeping habits and your vitamin D levels, but are you reaping the full benefits if there are still emotional barriers standing in your way? EFT is all about tapping If you can master this technique, you ...
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