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Isn’t time you changed from processed food to whole food?

Added June 28, 2011, Under: Diets, Health, Nutrition

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Depending on where you live in the world, processed food can vary greatly on how it is manufactured and what less-than-healthy ingredients it contains. Basically, processed food is that food that comes packaged and ready to eat in a box, a container or a can. In the US, the majority of processed foods are filled with additives and stripped of nutrients. If you look at the list of the ingredients you will find plenty of evidence of this. ...

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