What Causes Insomnia?
Factors that can cause insomnia are bedrooms that are too light or with an uncomfortable temperature. Melatonin is vital to ensure good sleeping habits and this is only produced during darkness so make sure your room is dark enough when it is time to sleep. If you find it difficult to sleep without some light, reduce any light source gradually to improve both the quality of your sleep and the amount of time it takes you to fall asleep. Bedrooms should also be neither too hot nor too cold.
Being sleep deprived can also lead to sleep problems, causing people to desperately want to sleep but being unable to. Treatment for insomnia can be by paying attention to the natural human biorhythm which is to sleep between 10 pm and 6 am although many find it strange to be in bed with the lights out by that time. This is why some are sleep deprived because they go to bed too late but still have to get up early the next morning for work. They never catch up, putting their biorhythm even more out of sync.
Tips To Help You Sleep
Plants and herbs can be soothing and calming and even give you some insomnia relief because they are a source of cleaner air and absorb toxins through their leaves. Plants that produce oxygen in the night are snake plants, bromeliads, aloes and orchids while the Jasmine plant has a positive effect on your quality of sleep by decreasing anxiety. Plants are one way of making your bedroom environmentally friendly. Another way is removing the presence of electro-magnetic fields. All cell phones, cordless phones, laptops and other appliances should be put into another room at night along with their chargers.
Also, see our headache remedy - H-Headaches
How H-Insomnia Works
H-Insomnia is a natural treatment for insomnia symptoms that works by helping you relax to reduce your insomniac problems. Add a few drops of the specially formulated essential oils to your bath and massage one or two drops on forehead, temples and back of neck 30 minutes before bedtime. Our product will help relax you and aid in sleeping. When used as directed, H-Insomnia will once again give you that undisturbed full night's sleep that you need and desire.
How Long Does It Take?
The formula will aid in sleeping from the first time you use it and sleep will continue to improve with ongoing use.
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Resources and Further Information about InsomniaPlease visit Web MD for information about Insomnia.
Also check out NHS choices for further reading on the subject.
Another good source of Insomnia information is the Help Guide.
A Final source for information on Insomnia is eMedicine Health.
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Disclaimer - Our products do not diagnose or cure disease. These are natural products that have not yet been assessed by the FDA.