These days we are all
only too aware of stress and what it can do to our minds,
our bodies and our health. But of course stress is not
a new phenomena and even our ancient ancestors, living
in caves, had to face stressful situations from external
forces such as weather extremes and predators. The animal
kingdom too, has to face similar stress today and has
done so through the ages. Both man and animal share
the “fight or flight” response when faced
with such stressors. Stress is caused by the forces
from the outside world affecting the individual and
is therefore a form of energy. Although in the modern
world we think of stress as a negative thing, it can
actually be neutral, negative or even positive. So that
because of stress, man has adapted, evolved, survived
and mastered all manner of challenges.
Signs and symptoms of stress
Our experience of stress is different for every individual
so it is very difficult to lay down any norms. But
there are some similar signs and symptoms of stress
becoming a problem and these are:
o Sleep disturbances
o Muscle tension
o Headaches
o Gastrointestinal disturbances
o Fatigue
o Nervousness and anxiety
o Changes in eating habits including overeating
o Loss of enthusiasm or energy
o Mood changes
o Unhealthy behaviors such as the excessive use of
alcohol, tobacco and drugs
Women have twice the rate of depression and anxiety
disorders compared to men.
Medical research has evidence that links chronic
stress levels to
o Anxiety disorders
o Depression
o High blood pressure
o Cardiovascular disease
o Gastrointestinal diseases,
o Some cancers
o Premature ageing
Overwhelming stress (such as that experienced by
many at the time of 9-11 terrorist attacks) may go
on to cause either temporary or chronic symptoms of
stress called posttraumatic stress disorder.
So although some stress can be a good thing, too
much stress is harmful to our health.
How to manage stress
o Exercise is one of the best ways to help manage
stress.
o Meditation and relaxation techniques are very beneficial.
o Keep alcohol to the minimum and cut out all drug
and tobacco use as these substances can sensitize
the stress response.
o Be careful about prescription drugs as some of these
can be counter productive in dealing with stress.
o Take breaks from your work situation whether it
is a walk at lunchtime, a relaxing weekend or a regular
vacation.
o Try to create structure and routine in your work
and home life so that you know what to expect. This
can help you cope better with the sudden “unexpected”
happening.
Stress is a normal part of life and we can either
let it help us learn and grow or we can let it cause
us significant problems. The management of stress
is mostly up to us to be willing to make the changes
necessary for a healthy lifestyle but if you really
feel you cannot cope and the stresses have become
overwhelming, then seek help from a stress management
or mental health counselor or clinic. They are trained
to help, listen and advise.
