Is there something known as an ‘arthritis diet’?
In other words, can eating a certain type of food
remove the symptoms of the disease and provide relief
from the acute pain that is associated with arthritis?
The fact is that, this topic has been hotly debated
for a fairly long time now, and the Arthritis Research
Campaign even warns people that there might be no
direct relationship between arthritis and diet. But
on the other hand, there are those who are absolutely
convinced about this, and many experts too fall in
this category. Based on this theory, already many
books and electronic books and food supplements are
available in the market.
But can the medical fraternity turn a blind eye to
the reports that are coming in that some plant oils
and even fish can reduce joint inflammations and tenderness?
If you are searching for
a natural and safe Arthritis
Treatment formula, try Heal
Arthritis - a proven effective formula
for Arthritis.
Actually the relationship is quite complex, and though
diet may not create an impact on all types of arthritis,
it is now looking increasingly likely that at least
in some it may be having a big impact. Such as Gout
in which the levels of uric acid are high. So a diet
that has low levels of uric acid is a good idea. Alcohol
is something that falls under this category –
it increases the purine levels that can alter the
metabolism of the body.
There is a constant tussle going on between the conventional
medical practitioners and naturopaths or those who
propagate alternative therapies and foods for the
treatment of arthritis. Those who practice Ayurveda
and Homeopathy are of the opinion that when the intestine
fails to treat the toxins they get deposited as acids
in the joints over the years, and this is what causes
arthritis. So the diet should be controlled and monitored
(even the time of eating should be regulated), and
this in turn (aided by some medicines also) will treat
the intestine and also bring back the toxin levels
in the body and thus treat arthritis. Junk food or
fast food is a strict ‘n’ from them.
Even modern conventional medicine agrees that obesity
creates a negative impact on arthritis. They say that
extra pounds on the body create a pressure on the
muscle, the tendons and the cartilage (which may break
as well) and also the bones. And everyone knows that
foods that are rich in fat, and oils lead to obesity.
Junk foods are known to have created an entire generation
that is obese. So avoiding a fat rich diet is a must
for all arthritis patients. Actually since the likelihood
of the disease coming in increases with age, a person
should change the diet as he ages, as a precautionary
measure.
Other diets that can create a problem includes…
• Foods that result in a high level of cholesterol.
• Chocolate, cow’s milk, butter and other
dairy products.
• A diet that can lead to a high sugar level
in the body.
• Caffeine, tea and alcohol.
• Even excessive vinegar, pepper and salt can
lead to troubles.
• A diet that does not have enough fiber and
starch.
• Red meat can also lead to arthritis.
Go
to our Arthritis Treatment page
