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One of the most vivid symptoms of arthritis is the pain associated with the condition. For someone with arthritis, pain relief is essential.
Arthritis pain may stem from many different sources. These include inflammation of joint tissue, tendons or ligaments (one of the most common ravages of arthritis), muscle strain and fatigue. The intensity of the pain varies according to the extent of swelling within the joint, the severity of the inflammation, and the extent of the actual damage within the joint.
To understand the possible means of arthritis pain relief, it is important to realize that it is a condition that cannot be cured overnight. Arthritis is a nagging condition that persists.
Arthritis pain relief measures can be broadly classified into two types. Those that provide short-term relief and those that provide long-time relief. Let’s take a closer look at each type.
Medications: There are now a few great medications that are completely safe and give quick results as well.
Heat And Cold Packs: Depending on the specific case, the use of heat or cold packs, or a combination of both, often helps in providing arthritis pain relief.
Joint Protection: The use of splints or braces to protect the affected joints can also provide relief.
Transcutaneous Electrical Nerve Stimulation (TENS): Mild electric pulses delivered to nerve endings with this measure provide some relief.
Massage: Massage can improve blood flow to the area and also generate warmth, which in turn provides some degree of arthritis pain relief.
Weight Reduction: Shedding those extra pounds helps in reducing the stress that is exerted on weight-bearing joints such as the knees or hips.
Exercise: A healthy lifestyle, coupled with a mild stretching routine is the key to finding long-term relief from arthritis.
Surgery: In some patients with arthritis, surgery may become necessary and call for minor operations like joint realigning to more elaborate processes such as complete joint replacement.
Go to our H-Arthritis page