What is athletes
foot? It is a fungal infection that grows on human
skin but especially the feet. This infection, once
it takes a hold, grows and multiplies particularly
in a dark, moist and warm environment. This same fungus
may also cause 'jock itch' in the groin. Unfortunately,
it is very contagious and may easily be picked up
when walking barefoot in public places. It is a very
common condition and many people have this problem.
What Does it Look Like?
Athlete's foot is a rash which appears on the foot
but does not always have the same appearance. It often
affects the skin between the toes and especially the
two smaller toes where the rash starts to peel and
crack. It can be very itchy. There will be redness,
scaling, cracks and then blisters. Sometimes there
are single, small patches of extremely itchy blisters.
If
you are searching for a natural, safe and proven effective
Athletes
Foot treatment, try Heal
Athletes Foot
What Can I do to Prevent Athlete's Foot?
There are many things you can do to avoid contracting
athlete's foot. Firstly, make sure you wash your feet
at least twice a day and it is important to get in
between the toes. Then you must dry your fee thoroughly
and again pay special attention to the area between
the toes. Dust an antifungal powder on to your feet
and into your shoes. The kind of shoes you wear is
important. If they are closed shoes, it is a good
idea to wear cotton or synthetic running socks which
absorb sweat and change the socks frequently. The
shoes should be leather or canvas. Plastic shoes are
not suitable as your feet cannot breath and start
to sweat.
It is best not to wear the same pair of shoes two
days running - try to wear them in rotation. If it
has been raining, take off the wet shoes and put on
dry ones. You should avoid walking barefoot in public
places such as gyms and showers - put on a pair or
sandals to be safe. If another member of your family
has athlete's foot, remember that it is very contagious
and take steps to avoid any contact with the fungus
in the shower or through shared towels.
Resources
* http://www.ucsf.edu.org
* http://www.familydoc.org
