Candida and Yeast Infection

The candida fungi live on all surfaces of our bodies.  Sometimes they can become so numerous they cause infections, particularly in warm and moist areas.  Such infections caused by candida albicans are vaginal yeast infections, thrush, skin and diaper rash, skin folds infections and nail bed infections.

Candida often starts to multiply because of taking antibiotics for other health conditions.  It can be dangerous if left untreated, leading to a candida overgrowth.  The candida and bacteria associated with it can get into the blood stream from where it may find its way to other parts of the body resulting in sore joints, sinus problems and worse.

For vaginal yeast infections, remember:

• Avoid tight fitting or synthetic clothing or underwear –  white cotton panties are the best choice for underwear.
• Change wet clothing promptly – don't sit around in a wet swimsuit.
• Wash and thoroughly dry the genital area as often as possible, avoiding any perfumed soaps, bubble baths or vaginal douches.
• As yeast is a normal inhabitant of the intestinal tract so always wipe from front to back after a bowel movement to prevent transferring yeast to the vaginal area.
• Sit in a warm, salty bath or bowl frequently.

A very important part of treating candida or yeast infection is a candida diet.  This diet can be challenging for many especially if you are used to one full of sugar, refined carbohydrates, caffeine and processed food.  But if you are strict with your candida diet, it will work.   Discontinue wheat, dairy and sugar for the duration of the treatment but drink your daily 8 glasses of filtered water together with frequent helpings of natural or plain yoghurt.

Don't be disheartened if early in the diet, you notice your symptoms worsening.  When candida is killed, it releases proteins and toxins.  You should notice improvements in 2 to 4 weeks.  Later you can start to slowly introduce some foods with a low sugar content again such as apples and berries.

The best foods to eat are: organic or free range meat, poultry and eggs;  cold pressed oils; cultured foods; natural sweeteners such as vegetable glycerine or stevia; vegetables; non-glutinous grains such as wild and brown rice; legumes such as black-eyed peas, chickpeas and lentils; nuts and seeds; a daily cup of diluted apple cider vinegar in lemon; and herbal teas. If you not sure if you can eat a particular food then remember to: prepare your food with a spice like ginger to kill any yeasts; ensure you don't eat any foods that are likely to cause constipation; and cook rice slowly so that it passes through your digestive system quickly.

As well as a candida diet, you should treat the candida itself.  As a 100% natural treatment, H-Candida™ will eliminate all forms of yeast infection, including vaginal thrush and bacterial vaginosis, with its anti bacterial blend of essential oils.