Many of us will think that if we have an glass of fresh orange juice from time to time, that will provide us with sufficient vitamin to keep us safe from colds and flu especially during the winter months.
But that occasional glass will probably be insufficient to provide us with enough vitamin C - and keeping us safe from colds and flu is just one small aspect of the importance of vitamin C.
We share information on all the other benefits of taking vitamin C...
A varicose vein is a condition in which the blood vessels of the legs become dilated and tortuous. They are enlarged, twisted veins and, although they can happen anywhere in the body, they are more common in the legs.
Find out more about the causes and what can be done to tackle the pain and discomfort...
In an earlier post, we wrote about how climbing the stairs wasgood for your heart health. In fact, if you can make the effort to climb just fifty stairs each and every day, this action could slash your risk of heart disease by twenty percent.
We pointed out that many people (as they get older) try to avoid stairs, often choosing to move into a home without stairs if they can when a flight of stairs can actually be your friend!