We are constantly being told that inflammation is the problem behind so many medical conditions today. Everyone needs a certain amount of inflammation in the body because, if you have an injury or infection, inflammation is necessary to help protect and heal your body.
Symptoms of inflammation are redness, warmth, pain, swelling and loss of movement or function. However, inflammation can become chronic and even lead to asthma, skin rashes, arthritis, mood problems, multiple sclerosis and more.
Some chronic inflammation goes unnoticed so that you are unaware of any damage being done
One of the ways you can fight that inflammation is with the regular intake of this anti-inflammatory tonic
You will need:
Cut up the pineapple and add the juice of the lime, the grated fresh ginger and the raw honey and use a blender to make a delicious drink.
To reduce inflammation, the focus should always be on eating a healthy diet with fresh, local whole foods but excluding pro-inflammatory foods such as processed and GM foods, trans fats, fried foods, high fructose corn syrup, sugar and grains.
Important too is to exercise regularly, give up smoking and lose any excess weight.