Diet is surprisingly important when you are suffering from asthma. Whether you are an adult or a child, it can make all the difference between triggering or avoiding an asthma attack.
Even if you do not suffer from this condition yourself, you probably know someone who does - today 1 in 12 of those living in the USA will have this condition.
What does having asthma mean?
It means having airways that are inflamed, making you and them especially sensitive to substances ranging from pollution to dust. Exposure to these and other triggers can cause the narrowing and swelling of the airways, as well as increased production of mucus, making it very difficult to breathe. An asthma attack occurs when these asthma symptoms
become particularly intense.
If it important to know what trigger affects you or a family member's asthma. In addition to pollution and dust mentioned above, secondhand smoke is another obvious one along with mold.
The toxins in food can be another type of trigger
Here are some of these toxins.
1. MSG in food can be very toxic, resulting in health problems.
2. Toxins in processed and fast foods because synthetic chemicals, preservatives, nitrates and artificial colors and flavors are used in all processed and fast foods, providing a constant source of toxicity.
3. As well as in the home and the environment, pesticides are in the food supply.
4. Sodas can contain high levels of phosphoric acid as well as high fructose corn syrup with all the accompanying harm to the health.
Toxins in food affect children even more
This is because they are so much more vulnerable.
- Their bodies are still growing.
- Pound for pound, children drink more water and juices, eat more food and breathe more air than the average adult. This increases their exposure to toxins.
- Children today can receive up to 50 toxin laden vaccines before they reach the age of six.
There are good foods that help protect against asthma attacks
– those who reported eating two to five apples a week had a 32% lower risk of asthma than people who ate less.
Vitamin C in fruits and veggies
– one study of pre-school children in Japan found that those with the highest intake of vitamin C were less likely to suffer from asthma than those with lower intake. Although vitamin C can be found in most fruits and vegetables, it is especially abundant in oranges and grapefruit, kiwi fruit, broccoli, Brussels sprouts and tomatoes.
– these are renowned for containing the antioxidant beta-carotene, which is converted to vitamin A in the body helping to reduce the incidence of exercise-induced asthma. Beta-carotene is also found in other vibrantly colored fruits and vegetable such as apricots and green peppers.
– now more of a good guy than ever as one review of published studies found that caffeinated coffee might improve airway function for up to four hours after it is consumed in a limited way. Caffeine is a bronchodilator that can improve airflow.
– these contain an important antioxidant called glutathione, protecting the cells in the body against the damage inflicted by free radicals.
- used to treat asthma with more information here.
– with its anti-inflammatory properties, garlic contains allicin, an exceptionally powerful antioxidant that is said to help asthma.
– these are high in omega-3 fatty acids as well as magnesium with some new research pointing to a beneficial effect on asthma.
In addition, magnesium may be another helpful ingredient as it relaxes the muscles surrounding the bronchi, the airways, and so keeps them open. Constriction of the bronchi is what triggers an asthma attack.