$5 off your first order!
FREE SHIPPING USA OVER $49
90 day money back guarantee
Toll Free (866) 445-5433

Having a Dog is Great for Heart Health, Mental Health & So Much More

 width=

Often referred to as "man's best friend", owning a dog comes with so many health benefits - both for the dog and the human.

Recent research by the University of Toronto, Canada and Mount Sinai Hospital, New York has found that, compared to non-dog owners, those with dogs in the home had a 24% reduced risk of dying in any year.

Why having a dog is such a good thing!

  • Walking your dog, and the regular exercise involved, is especially good for the heart as well as overall physical health. When you have a dog, you have such a good motivation for physical activity, helping you get exercise two or more times a day.
  • If you have suffered a stroke, there are very positive effects to help in recovery and recuperation when you have a dog.
  • Walking your dog leads to conversations and social interaction with other dog walkers as well as regular passersby, improving your sense of well being and mental health.
  • Having the companionship of a dog in your home can help alleviate loneliness and depression, helping to counteract the effects of social isolation and the risk of poor health and premature death. A dog is not only a pet but a best friend at the same time. This is why they make such good therapy ambassadors as well as guide dogs.
  • Dogs are incredibly loyal, following you everywhere, protecting you and not asking for much in return.
  • If you are not the only one in the house, dogs are great family members helping the whole family to fare better when it came to depression, loneliness, disease, self-esteem, meaningful existence, stress, and activity.

There have even been conversations about prescribing adopting a dog in place of medication for many of these conditions.

Of course there are some drawbacks to having a dog

There is a commitment in both time and money. We often see the signs that read "a dog is for life, not just for Christmas!"
  • Having a dog means making sure he or she is properly cared for.
  • Having a dog means establishing a routine for walks, feeding and training.
  • Having a dog means ensuring any medical care is given, through a vet if needed and that can be expensive.
  • Having a dog means ensuring they are taken care of if you have to go away for any reason.

It is important of course to be aware that a dog cannot just be discarded, they will be yours for anything up to twenty years.

Nevertheless, they can bring their owners great happiness, often helping them through difficult times.  

 width=

 

Sources

American Heart Association News. (2016, March 1). Tea drinking linked to better heart health [Press release]. Retrieved from 
news.heart.org/tea-drinking-linked-to-better-heart-health/. (Accessed, 25 September 2021).

Bibbins-Domingo, K., Chertow, G. M., Coxon, P. G., Moran, A., Lightwood, J. M. … Goldman, L. (2010, February 18). Projected effect of dietary salt reductions on future cardiovascular disease. New England Journal of Medicine, 362, 590-599. (Accessed, 25 September 2021).
nejm.org/doi/full/10.1056/NEJMoa0907355

Can pets help keep you healthy? Exploring the human-animal bond. (2009, February)
newsinhealth.nih.gov/2009/February/feature1.htm. (Accessed, 25 September 2021).

Coutinho, T., Goel, K., Correa de Sá, D., Kragelund, C., Kanaya, A. M., Zeller, M. … Lopez-Jimenez, F. (2011, May). Central obesity and survival in subjects with coronary artery disease. Journal of the American College of Cardiology, 57(19), 1877-1886. Retrieved from 
content.onlinejacc.org/article.aspx?articleid=1146470. (Accessed, 25 September 2021).