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Why & How You Need to Detox?

 

You may be feeling that your health is just not as it should be. 

You might be suffering from one or more symptoms that you cannot really put down to anything specific. 

It might be that having a turn at detoxing your system could be the answer.

 

We set out below several signs that your body needs a detox

  • A sugar craving
  • Constipation
  • Bloating
  • Gas
  • Headaches
  • Fatigue
  • Aches and pains
  • Nausea
  • Finding it hard to lose belly fat
  • Suffering from skin problems
  • Food cravings especially for processed foods
  • Low energy levels
  • Bad breath
  • Feeling irritable
  • Mood swings

Our bodies are exposed to a variety of chemical and biochemical toxins - present in the food we eat, the water we drink and the environment we live in - that are laden with heavy metals and chemicals. 

While our bodies have the ability to naturally remove these loaded toxins so as to avoid health issues, they might well become overwhelmed with the volume.

If you find that you have one or more of these signs, you might like to try out some of the ideas for a detox below.

 

One suggestion is a 3-day detox program

This program comes with a menu of 3 different liquid meals for each day.

First thing in the morning, drink green tea with lemon.

Breakfast

Liquidize together:

  • 1 cup water
  • 1 tablespoon flaxseed
  • 1 cup raspberries
  • 1 banana
  • 1/4 cup spinach leaves
  • 1 tablespoon almond butter
  • 2 teaspoons lemon juice

Lunch

  • 1/2 cup almond milk
  • 4 celery stalks
  • 1 cucumber
  • 1 cup kale
  • 1/2 green apple
  • 1/2 squeezed lime
  • 1 tablespoon melted coconut oil
  • 1 cup pineapple

Supper

  • 1 1/2 coconut water
  • 1 cup blueberries
  • 1/2 cup mango
  • 1 cup kale
  • 1 tablespoon lemon juice
  • 1/4 avocado
  • 1/4 teaspoon cayenne pepper
  • 1 tablespoon flaxseed

Taking green smoothies is the most common way to detoxify your body naturally at home, helping to get rid of those harmful toxins while providing a wealth of vitamins, minerals and several phytonutrients.

 

But there are other helpful suggestions too which can be included...

  1. Drinking green tea.
  2. Including turmeric in your daily diet.
  3. Lemon juice.
  4. Oil pulling and
  5. Epsom salt baths.