The Case For Your Daily Glass of Milk or Other Dairy Products |

Added November 9, 2009, Under: Diets, Health, Nutrition, Parents

  I remember nearly 30 years ago, when my children were small, I first became interested in eating more naturally because of an article I read. This was all about changing to 2% milk from full cream, to light brown sugar instead of white refined sugar, and to brown or whole wheat bread instead of white bread. And I very quickly managed to persuade my family to change too - except for an occasion treat of white bread! Since then of course so ...


Did You Know That You Can Bounce Your Way To Good Health? |

Added November 5, 2009, Under: Children's Health, Exercise, Health, Weight Loss

International research has found that bouncing on a mini trampoline has far reaching benefits for all ages, making you fit, toning your body and assisting with weight loss. It is one of the most effective ways to boost your lymphatic system, detoxify your body and boost your immune system. Are you surprised? Health and fitness centers throughout the USA, the UK, Europe and Australia have begun including rebounding classes in their programs with large corporations taking advantage too.  They find that absenteeism is ...


Is the Mediterranean Diet the 8th Wonder of the World? |

Added November 3, 2009, Under: Diets, Diseases, Health, Weight Loss

Even without taking into account the wonderful health benefits, the bright colors of the different foods that make up the Mediterranean diet should be enough to convert you to this great way of eating!  Think red tomatoes; orange, green and yellow peppers; orange and yellow citrus fruits; golden olive oil; green baby spinach and so much more.  Your body age and your brain age will both depend on what you eat. The more variety in the color of what you eat, ...


Do Migraines Pose An Additional Threat To Our Health? |

Added November 2, 2009, Under: Diets, Environment, Headaches & Migraines, Health

Many of us suffer from migraines and they are even more common in women than in men.  Now researchers have found that young women, who have those migraines with auras, are twice as likely to have a stroke. Based on the research by scientists from the US, France and Germany and who have published their results in the British Medical Journal online and Stroke, a journal of the American Heart Association, the risk to women is greater if they are under ...

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