Image via Wikipedia Although we think of the almond as a nut, it is technically the seed of the fruit of the almond tree – rather like the peach or apricot pip. While almond trees can be found in Asia, Europe, North America and Africa, virtually all commercial trees are grown in California. Almonds are high in monounsaturated fats, the same type of health promoting fats as are found in olive oil But don’t think that because of the presence of fats that ...
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