10 Superfoods To Boost Your Health |

Added April 13, 2011, Under: Nutrition, Top 10

  Why is it that people are so quick to rush for a pharmaceutical drug to sort out a health problem when there are all those super foods out there that are powerful enough to lower your cholesterol, reduce your risk of heart disease and cancer, elevate your mood and all without the risk of side effects? And that is just a handful of the benefits – there are many more! 1. Apples – these have been touted as a health food for ...


Top 10 Ways To Keep Your Irreplaceable Eyes Young & Healthy |

Added , Under: Diseases, Exercise, Health

  Whether we are young or old, we need to look after our precious eyesight. Apart from protecting our eyes from injury, there are foods that we can take, exercises we can do and more, to help our eye health. Here is all you need to know 1. If you can take lutein and zeaxanthin every day either in a supplement or in a food such as spinach (where a daily quarter cup would give you a sufficient dose) this can help prevent ...


You Can Fight Cellulite With Yoga |

Added April 12, 2011, Under: Exercise, Skin Conditions, Women's Health

  Are you looking for a way to get rid of that annoying cellulite? Yoga could be your solution Atma JoAnn Levitt, who is head of the integrative weight-loss program at the Kripalu Center for Yoga and Health in Lenox, Massachusetts, sums it all up when she says: “Besides whipping your leg muscles into sexy shape, yoga can help smooth spongy thighs too. " She goes on to say that cellulite is a symptom of reduced lymph circulation, and yoga helps lymph flow more ...


Ginger & Its Spicy, Almost Magical, Powers! |

Added April 10, 2011, Under: Diets, Health, Nutrition, Sickness

  The list of health benefits of ginger is never ending and even medical science is beginning to look with new eyes at how ginger works wonders in treating so many conditions. Ginger has properties rich in at least 12 anti-oxidants, as well as being anti-inflammatory, anti-cancer, anti spasmic and an aphrodisiac – it provides a natural treatment for everything from cancer to colds. This little powerhouse of a herb has essential oils, protein, calcium phosphorus, iron, vitamin C, choline, folic acid, inositol, ...


How To Be Safer In Hospital In Spite Of Super Bugs |

Added April 8, 2011, Under: Diseases, Doctors, Health, Technology

  Many people today dread having to go to a hospital. This is not because of the treatment or the operation but because they fear they will pick up a Super bug. This problem with runaway bacteria has been going on for some years now but it seems to be getting worse and not better. It has got so bad that doctors in the media are suggesting to patients that they actually question a doctor or other medical staff before they even ...


Tried & Tested Home Remedies For Aches & Pains, Acid Reflux, Hiccups & Sore Throats |

Added April 6, 2011, Under: Children's Health, Parents, Sickness

  When you have something that is causing you pain or discomfort, instead of reaching for the nearest box of pills or rushing out to the local pharmacy, rediscover the wisdom of these tried and tested natural home remedies that have often been passed down from mother to daughter. They are usually less expensive and work as well, or if not better, than the chemical toxic version. Aches and pains A warm to hot bath with a cup of salt added will help ...

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