We all need friendly digestive flora as a health-promoting probiotic, and fermented foods have been used by different civilizations for hundreds of years for this purpose. Today, sauerkraut is one of the most popular probiotic foods, happily consumed by many different peoples around the world. The French eat choucroute, the Germans of course sauerkraut and the Koreans kimchi. If you would like to make your own sauerkraut, here is the recipe from a friend. She is a mine of information for ...
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