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Are You Walking For That Optimum Daily Thirty Minutes?

Added September 24, 2017, Under: Exercise, Health

We all know that it is important - we have been told often enough! And yet, a huge percentage of us are still not getting enough exercise.  It is said that 80% of those in the USA between the ages of 25 and 64 are not being active enough. But why stop at 64 when it is just as important over the age of 64 and indefinitely... One recent and astonishing statistic to come out of Public Health England was that 41% of ...

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Natural Remedies If You Are Suffering From Hand Arthritis

Added September 21, 2017, Under: Diseases, Health, Inflammation

Arthritis in the hand or hands can be painful and cause a lot of discomfort. Instead of resorting to pharmaceutical medications, have you thought of trying a more natural route? Below, we share several natural remedies which you might well find work for you and help to relieve that pain and discomfort. Honey and cinnamon remedy When you combine these two, they provide an effective natural remedy for the symptoms of arthritis in the hands, helping to control the inflammation and relaxing stiffness of ...

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Honey & How To Know If It Is The Real Thing!

Added September 14, 2017, Under: Babies, Children's Health, Diseases, Health, How To

Honey is popular with so many and for a multitude of reasons but, unless you know your source, you could be palmed off with fake honey. There are six top tips that honey experts use to make sure that the honey they are eating is 100% genuine... How to know that your honey is the real thing Check the label.  You can see from the photo here that the honey I use is LOCAL to where I live in Somerset.  It is ...

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Our No Nonsense Grooming Aids For Males

Added September 11, 2017, Under: How To, Men's Health

It wasn't too long ago that men did not even think about caring for their skin - they were happy to remain rugged and weatherbeaten! But now this has changed and men are looking for a clearer complexion, a smoother skin and just to look better all round. Healing Natural Oils has a range of products in simple and environmentally-friendly packaging which provide great grooming aids for males - whatever their age. Simply Hair Oil The environment whether indoors or outdoors can be harsh ...

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Why Do We Yawn & Is This Habit Good For You?

Added September 9, 2017, Under: Health, Insomnia

One of the most infectious conditions you can find is that of yawning! Who can resist having a yawn when you see someone else having one! If there are several people together and one yawns, it soon causes a chain reaction. Scientists have been studying why yawning is so contagious Researchers at the University of Nottingham in UK have been studying this with interest. To test the link between "motor excitability" and contagious yawning, the researchers invited volunteers to view video clips showing someone else ...

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Survival Advice for Those Storm Type Emergencies

Added September 6, 2017, Under: Environment, How To

A friend shared this survival advice for those who have been given notice of a pending natural disaster. Some of the suggestions can be used as a permanent way to be prepared for every eventuality that could happen to you while many are particularly pertinent during the current hurricane season. We have written before with tips for looking after your pets during times of stress for them.  Now it is time for help for their owners. Here are 14 tips for your survival 1. For ...

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How Can You Keep Your Brain Sharp To Avoid Dementia?

Added September 5, 2017, Under: Diseases, Exercise, Health, How To

We are always being told that, to keep Alzheimer's and other forms of dementia at bay, we need to keep making new pathways in our brains. As we grow older, we must not just keep doing the same old things over and over again. Here are some ways you can make those new pathways Crosswords and jigsaw puzzles.  With these two, crossword puzzles challenge the language and memory areas of the brain while jigsaw puzzles provide exercise for the parietal lobes which are ...

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We Share Ten Health Tips

Added September 2, 2017, Under: Diseases, Health, Vitamin D

Many of us cannot resist reading through a top ten list especially when it may help the reader to improve health. That top ten list 1. Inexpensive to buy and easily available, add and mix in a heaped teaspoon of baking soda to a glass of filtered water and drink once a day, or a few days a week, to alkalize your pH while oxygenating your cells. The use of baking soda as a drink can change your body from being acidic ...

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