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Suffering from Knee, Bone or Joint Pain? Here is an All Natural Remedy

Added January 27, 2018, Under: Diseases

You will need just three ingredients: 1 cup of cayenne pepper 1 cup of apple cider vinegar. When buying apple cider vinegar, make sure it says “Raw” and “Unfiltered” 1 half inch of grated fresh ginger The next easy steps are: Add the three ingredients together in a glass bowl and stir really well until a fine paste forms.  You can use a wooden spoon or anything else that is suitable. When you have your paste, transfer into a glass jar ...

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There Is So Much More Than Plastic Bags Affecting Our Environment

Added January 26, 2018, Under: Environment

Thanks to a great deal of media publicity over recent months, many are becoming more and more aware of the dangers of throw away plastic to our environment, our waterways, oceans and to our wildlife. For once we should be grateful to the mainstream media for all the publicity that has been given to this subject by them. We know about plastic bags and single use plastic bottles and takeaway cups but we might not be aware of "stealth microplastics"... What are stealth ...

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Achoo! Achoo! Is Sneezing a Good Thing to Do?

Added January 21, 2018, Under: Diseases, Environment

When we come across irritants - including mucus from a cold or the flu, germs, dust, pollen, animal dander, pollutants or more - these can infiltrate and irritate the nose lining. The chest muscles tighten, pressure builds, the tongue pushes against the roof of the mouth, the breath is forced to leave the nose very quickly and the big "achoo" is the result. It is good to know that we cannot sneeze when we are asleep so no danger of interrupted sleep ...

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Osteopathy & Three Top Tips on Why Headaches Can Occur

Added January 20, 2018, Under: Doctors, Exercise, Headaches & Migraines, Health

Headaches are amazingly common, affecting eighty to ninety per cent of the population at some time in their lives. There are many different categories of headaches - each with their own set of characteristics - but the one thing that they all have in common is that there IS a reason why they're there. Osteopaths are quick to tell us that seventy per cent of headaches stem from problems in the neck! They share their three headache tips to help you cope better Headache tip #1 How ...

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Top Ten Delicious Super Fruits To Give You a Super Charged Health Boost

Added January 18, 2018, Under: Health, Nutrition, Top 10

How many of these super fruits are you including in your diet? There are so many different colors among this selection of fruit and that is another advantage. When you read all the good things about them, you might well make more effort to add them in regularly... Bananas Bananas prevent cardiovascular problems, promote good bone mass and prevent constipation and heartburn. Pomegranates These will help the body to regulate sugar levels, improve insulin sensitivity and reduce inflammation. Avocados Avocados are rich in vitamins A, E, D, B1, ...

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Top Ten Natural Remedies to Soothe & Ease Eczema Symptoms

Added January 16, 2018, Under: Children's Health, Health, How To, Natural remedies, Skin Conditions, Top 10

Prescription and over-the-counter creams, gels and other medications are common forms of eczema treatments. Unfortunately, these may contain chemicals and other potentially harmful ingredients. Even though there is no cure for eczema, controlling your symptoms is possible and our suggested top ten natural remedies will work with your body to help to heal your symptoms or those of your child. The presence of inflammation is also key to the symptoms of eczema. Cool Wet Compresses These will relieve itching when there is a rash or redness ...

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How to Remove Nail Fungus from Toenails Naturally

Added January 11, 2018, Under: How To, Natural remedies, Skin Conditions

Although fungi infections can appear anywhere on the body, toenails are especially prone to fungus. This is because much of the time,  the nails are trapped in shoes where they have a warm, closed and even damp environment - perfect for bacteria. The three stages of nail fungus The nail plate is still shiny and transparent but yellow and white spots have started to appear. The nail plate loses its transparency and gloss while yellowish spots occupy the entire surface, beginning a ...

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Are Two Eggs a Day Too Many?

Added January 10, 2018, Under: Diets, Health, How To, Skin Conditions, Vitamin D

Several decades ago here in the UK, there used to be a popular TV commercial for eggs with the slogan "Go to Work on an Egg".  This was back in the 1960s when eggs were considered to be a highly nutritious food – and before the decades-long misconception that egg yolks were a contributing factor to heart disease. The thinking behind the slogan was that a substantial breakfast was essential for anyone to start the day so that they could go ...

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Children Who Sing Can Improve Both Their Hearing & Their Self Confidence

Added January 4, 2018, Under: Babies, Children's Health, How To, Parents

Do you have children or grandchildren who love to sing and, if so, do you give them every encouragement? It seems that you should because even just an hour of singing per week can increase your child's confidence and, surprisingly, help those children with hearing problems to hear much better. Researchers even go as far as to say singing can be a powerful medicine. And of course people of all ages will benefit from singing too. Research at the University College in London The researchers ...

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