Sugar Is Back In The News Again!

Added September 12, 2015, Under: dental care, Diets, Diseases, Health, Inflammation, Nutrition

Porcin de azcar en una cuchara,cucharada de azcar.

And about time too… The various natural health sites have been warning of the dangers of high sugar consumption for years but it is only very recently that the mainstream media has started to agree.  The dangers of sugar have now been well publicized so that most are only too aware that they eat too much of this sweet poison.  But many are in denial and just do not want to cut down or cut out. Cutting down on sugar Should you try ...


Wrinkles & The Link With Glycation

Added May 25, 2015, Under: Diets, Environment, Skin Conditions

Nonna e nipote che sorrridono

Glycation is a natural part of the aging process but is the chemical reaction that occurs when sugars in the body attached to the proteins in the body. The sun is not the only culprit in causing wrinkles. In fact other causes can be smoking, alcohol, sugars and grains. But part of the problem is the glucose or sugar circulating in our body. While glucose is an important fuel for our bodies, it can be damaging in the long run if ...


Is Your Diet Helping to Prevent Your Asthma Attacks?

Added December 8, 2014, Under: Diets, Diseases

Allergy -  cute girl using  inhaler

Diet is surprisingly important when you are suffering from asthma. Whether you are an adult or a child, it can make all the difference between triggering or avoiding an asthma attack. Even if you do not suffer from this condition yourself, you probably know someone who does - today 1 in 12 of those living in the USA will have this condition. What does having asthma mean? It means having airways that are inflamed, making you and them especially sensitive to substances ranging ...


B.R.A.T. & How To Handle Vomiting

Added November 18, 2014, Under: Diets, Doctors, Health, How To, Pregnancy, Sickness

Angry Girl

We have written about the use of acronyms before in our posts. Examples include STROKE, ICE and more. They can be very useful to help people remember what to do in certain circumstances. Even so, it is still a good idea to refresh the memory from time to time. BRAT is yet another acronym and it helps you to decide what you can safely eat when you have been ill when symptoms include vomiting and/or diarrhea. This bland-food diet is suitable ...


Glutathione Is A Powerful Antioxidant & So Much More

Added July 2, 2014, Under: Diets, Diseases, Health, Nutrition

blog image - free range eggs

According to Wikipedia, glutathione (or GSH) is an important antioxidant in plants, animals, fungi and some bacteria and archaea, preventing damage to important cellular components caused by reactive oxygen species such as free radicals and peroxides. But some natural health experts will go on to say that glutathione is so much more than important, even calling it "the mother of all antioxidants". Glutathione is pronounced “gloota-thigh-own". For example, Joe Martino tells us “This is a powerful detoxifier and immune booster and is crucial ...


Is It Time For Radical Innovations In Dental Procedures?

Added June 24, 2014, Under: dental care, Diets, Nutrition, Vitamin D

Woman with a tooth pain

For how many decades has the long-suffering dental patient been suffering at the hands of the dental profession? Think of all the drilling and filling of holes in the teeth, the root canal procedures and the teeth extractions. Isn't time (with the help of modern technology) that some radical changes were made? Well it seems that perhaps that day has now arrived A new tooth-rebuilding technique has been developed at King's College, London, England, where fillings are disregarded and our teeth are ...


Bowel Cancer & What Can You Do To Prevent It?

Added May 15, 2014, Under: Diets, Diseases, Doctors, Health, Nutrition

Vegetable Basket

Two things happened today that made me decide to write this post. First was the death of Stephen Sutton from bowel cancer - whose inspirational story went viral on social media and touched the hearts of people around the world. For those who do not know his story, this 19 year old teenager with incurable bowel cancer tried to enjoy life as much as possible, while raising funds for a charity to support teenagers with cancer. He started a facebook page called ...


Hair & How to Limit its Loss

Added April 23, 2014, Under: Diets, Environment, Men's Health, Nutrition

blog image - hair loss

Are you one of those who is losing their hair, even whilst relatively young? It is possible that you can blame your mother and father as both parents contribute to their offspring's chance of going bald. But while male pattern baldness through an inheritance trait is the most common cause, there are other reasons too, as well as ways to limit hair loss.  DHT is one of these reasons In male pattern baldness, hair loss typically results in a receding hair line ...


All the Red Richness of Rhubarb

Added April 18, 2014, Under: Diets, How To, Nutrition

blog image - rhubarb pie

(Image courtesy of This is the time of the year in the northern hemisphere when rhubarb is growing profusely and, though this is described as a vegetable, it is mostly used for fruity desserts. Since moving to the countryside in England, we have taken on an allotment (part of a communal garden) and every plot boasts its own rhubarb patch so we have been given many bunches of these stalks, ensuring that we bake plenty of rhubarb and apple crumbles! The redder ...


5 Bits of Food Advice Not To Take |

Added April 11, 2014, Under: Diets, Environment, Health, Nutrition


Over the past few decades, we have been inundated with “advice” on what to eat and what not to eat (mostly by the mainstream media) and there is a strong probability that this is why, today, the general public is more obese and less healthy. Unfortunately, this advice is actually downright harmful. Are you aware of what this advice might be?  Here are five of them... Eating only the whites of eggs Whites are higher in protein, magnesium, potassium, riboflavin, niacin, pantothenic acid, ...

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