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Plant-Based Treatment for Migraines

Added November 14, 2019, Under: Headaches & Migraines, Natural remedies

We hear much these days about the benefits of changing to a plant-based diet for a healthy eating habit. But of course plants have many other uses as well. And one of these uses is as a treatment - and even a prevention - for those throbbing, debilitating migraines. Research has shown several plants to be highly effective in relieving the symptoms of migraine headaches. Migraines are known for their symptoms, which are often severe and sometimes disabling. These migraine headaches can come with ...

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Celery Juice can be a Natural Remedy for Headaches & Migraines

Added October 28, 2019, Under: Headaches & Migraines, Health, How To, Nutrition

There are many different types of headaches and migraines but they all have something in common - pain and discomfort. A daily drink of celery juice can be a natural remedy for you if you suffer from headaches or migraines. There are other health benefits from celery juice too.  Drink a large glass first thing in the morning to gain these benefits. Start with an 8 ounce glass and gradually increase to 16 ounces.  Here are some of health benefits To heal and activate ...

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Ice Cold Drinking Water & is it Harmful or Harmless?

Added August 3, 2019, Under: Exercise, Headaches & Migraines

Modern refrigerators and freezers often come with an ice and cold water dispenser. But is drinking such cold water (and then even adding ice to it) actually good for you? While we all know that it is important to drink plenty of cold water every day but at what temperature should we be drinking it? It’s important to stay hydrated by drinking a lot of water throughout the day. But can the temperature of your water affect your digestive health? On looking into this question, ...

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Why You Should Avoid Drinking Diet Sodas

Added March 31, 2019, Under: Headaches & Migraines, Health, Weight Loss

When mainstream media start to highlight a subject of concern, you know that something (that natural news sites have been saying for years) is really having an impact on our health. Drinking diet soda is popular with many - particularly those who are watching their weight. Yes, diet soda has zero calories.  And yet, it can also become an addictive habit. A large and recent study (reported in mainstream media) has concluded that two or more diet drinks per day increase the ...

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MTHFR Is Not Short For A Swearword!

Added February 13, 2019, Under: Diseases, Headaches & Migraines, Health, Insomnia

Instead, it is an abbreviation  for methylenetetrahydrofolate reductase. Yes, a big mouthful! MTHFR produces an essential enzyme. The acronym for the enzyme is also MTHFR. It’s worth knowing about this gene because it is said to play a key role in regard to many aspects of emotional and physical health. You can find out all about the background to this gene here. It is is said to provide the key for Methylation to occur, a metabolic process that switches genes on and off, repairs DNA and ...

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Top Ten Tips For Treating Those Tiresome Headaches

Added October 11, 2018, Under: Headaches & Migraines, Top 10

No one wants the pain and discomfort of a headache. But instead of automatically reaching for the pharmaceutical pain meds, how about trying one or more of these more natural remedies? Headaches are amazingly common, affecting eighty to ninety per cent of the population at some time in their lives. There are many different categories of headaches - each with their own set of characteristics.  But whatever their type, we know that we want to get rid of them. We share at least ten ...

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How Can You Deal With Pain in a More Natural Way? Our Top Ten Tips

Added May 20, 2018, Under: Arthritis, Headaches & Migraines, Health, How To, Inflammation, Natural remedies, Top 10

We all suffer from pain at some stage.  It can be minor pain or it can be chronic. But do we always just reach for the pain meds without a second thought? It could be that we don't think enough about trying something more basic and natural. Something as simple as water! Water Water reduces body temperature which is beneficial for those working in hot climates. Water will replenish the fluids your body has lost - and help cool your body down. Drinking more water is a simple preventative measure to protect ...

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Go Barefoot If You Can for These Top Ten Health Reasons

Added May 17, 2018, Under: Environment, Exercise, Headaches & Migraines, Inflammation, Insomnia, Top 10

Do you make a habit of going barefoot when you can?  It can be very liberating but it can also be very good for you. We can share as many as ten good reasons why going barefoot is a healthy choice Earthing or grounding (as it is known) means that your bare feet draw electrons from the earth.  Different studies have found many benefits from these electrons such as changing the electrical activity in the brain to lessen pain, improving skin conductivity, ...

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Change to a Natural Homemade Fabric Softener for Safer Laundry

Added March 3, 2018, Under: Environment, Headaches & Migraines, Health, How To, Natural remedies

Removing all products with fragrance (as an ingredient) will immediately improve air quality in your home. Headaches, allergies and stomach problems?  Many such symptoms may be as a reaction to all those chemicals in your home. And one of those products on the list of chemicals is the commercial fabric softener where the ingredients include: Benzyl acetate (linked to pancreatic cancer) Benzyl alcohol (an upper respiratory tract irritant) Ethanol (linked to central nervous system disorders) Limonene (a known carcinogen) and Chloroform (a neurotoxin ...

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Osteopathy & Three Top Tips on Why Headaches Can Occur

Added January 20, 2018, Under: Doctors, Exercise, Headaches & Migraines, Health

Headaches are amazingly common, affecting eighty to ninety per cent of the population at some time in their lives. There are many different categories of headaches - each with their own set of characteristics - but the one thing that they all have in common is that there IS a reason why they're there. Osteopaths are quick to tell us that seventy per cent of headaches stem from problems in the neck! They share their three headache tips to help you cope better Headache tip #1 How ...

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