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How Can You Deal With Pain in a More Natural Way? Our Top Ten Tips

Added May 20, 2018, Under: Arthritis, Headaches & Migraines, Health, How To, Inflammation, Natural remedies, Top 10

We all suffer from pain at some stage.  It can be minor pain or it can be chronic. But do we always just reach for the pain meds without a second thought? It could be that we don't think enough about trying something more basic and natural. Something as simple as water! Water Water reduces body temperature which is beneficial for those working in hot climates. Water will replenish the fluids your body has lost - and help cool your body down. Drinking more water is a simple preventative measure to protect ...

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Go Barefoot If You Can for These Top Ten Health Reasons

Added May 17, 2018, Under: Environment, Exercise, Headaches & Migraines, Inflammation, Insomnia, Top 10

Do you make a habit of going barefoot when you can?  It can be very liberating but it can also be very good for you. We can share as many as ten good reasons why going barefoot is a healthy choice Earthing or grounding (as it is known) means that your bare feet draw electrons from the earth.  Different studies have found many benefits from these electrons such as changing the electrical activity in the brain to lessen pain, improving skin conductivity, ...

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Top Ten Tips for Avoiding Knee Problems

Added March 6, 2018, Under: Arthritis, Inflammation, Top 10, Vitamin D

As our knees are the largest joints in our bodies, you can understand why they might often be the first to give us pain and discomfort - especially as we grow older. But the good news is that there is a lot you can do to lessen that wear and tear as well as any pain and discomfort. And working to strengthen your knees helps with your ability to keep moving as well as walking uphill and downhill and managing stairs and ...

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Gold Dust For Acne & Other Fairy Tales!

Added December 29, 2017, Under: Inflammation, Skin Conditions, Technology

There is a new alternative for acne symptoms being publicized - with patients being asked to test it for the manufacturers. The manufacturers are planning on curing acne with the help of gold dust. How will the test work? Scientists are looking for fifty volunteers (of all ages) to be part of a trial for testing the new therapy known as Sebacia. Already approved in the USA, the treatment is a face cream containing tiny particles of gold which is massaged into the affected ...

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Going into Hospital for an Operation? How to Stay Fit & Healthy

Added October 12, 2017, Under: Health, How To, Inflammation, Vitamin D

Sometimes an operation is necessary as a result of an accident and then there is no chance to prepare. But many do have advance notice, affording them the chance to take some helpful steps in preparation. No one wants to be in hospital in the first place and everyone wants to prevent any mishaps while in there. Some points to remember Your medical team will give you a set of instructions to follow and your surgeon should outline the procedure but it does not ...

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Natural Remedies If You Are Suffering From Hand Arthritis

Added September 21, 2017, Under: Diseases, Health, Inflammation

Arthritis in the hand or hands can be painful and cause a lot of discomfort. Instead of resorting to pharmaceutical medications, have you thought of trying a more natural route? Below, we share several natural remedies which you might well find work for you and help to relieve that pain and discomfort. Honey and cinnamon remedy When you combine these two, they provide an effective natural remedy for the symptoms of arthritis in the hands, helping to control the inflammation and relaxing stiffness of ...

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Psoriasis & Getting Your Gut Health On Track

Added August 17, 2017, Under: Environment, Inflammation, Natural remedies, Skin Conditions

Nearly all skin conditions can have their roots traced to the health of the gut. And of course this includes psoriasis. What is psoriasis? There are four types of psoriasis: Plaque psoriasis is the most common with raised red patches and build up of dead skin or scales known as plaques.  These usually occur on the knees, elbows or scalp with itchy and painful symptoms that can crack and bleed. Pustular psoriasis is a rare form of psoriasis characterized by small pustules (whitehead-like lesions) that ...

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Adding More Fish to Your Diet Can Reduce Arthritis Pain

Added August 6, 2017, Under: Arthritis, Diets, Inflammation

  Dr Sara Tedeschi (who led the research at Brigham and Women's Hospital in Boston) says: "Fish consumption has been noted to have many beneficial health effects, and our findings may give patients with rheumatoid arthritis a strong reason to increase consumption." She goes on to say: "If our finding holds up in other studies, it suggests that fish consumption may lower inflammation related to rhumatoid arthritis disease." But there are other natural ways to reduce the pain and discomfort of arthritis Of course ...

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Suffering from Pain? How Quality Sleep and Vitamin D Can Help

Added June 30, 2017, Under: Arthritis, Inflammation, Vitamin D

Suffering from pain can be relentless and debilitating, particularly if you suffer from a chronic condition such as arthritis, fibromyalgia or menstrual cramps. Back pain is another one. Now researchers have found a link between vitamin D, sleep - and pain.  The research was carried out by the Department of Psychobiology at the Federal University of São Paulo in Brazil and published in the Journal of Endocrinology. What conclusions did the researchers reach? They said that while the role of vitamin D in bone metabolism ...

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Four Food Types to Avoid For Younger Skin

Added June 6, 2017, Under: Health, Inflammation, Nutrition, Skin Conditions

The effects of some of the foods and drinks we enjoy can be reflected in our faces. Our skin can tell a tale. It may be that the food type does not suit us or it may be that we are having too much of it.  The four food and drink types are: Wine (or other alcoholic beverages) Sugar Gluten Dairy  More about wine and its effect on our skin There are signs that our skin will tell us when wine or any other alcoholic beverage is having ...

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