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Changing The Chorus On Cholesterol, At Last!

Added March 29, 2015, Under: Doctors, Drugs, Health, Nutrition

Eraser deleting the word Cholesterol

Exactly a year ago, I was saying on this blog that cholesterol has been the so called “big baddy” on the health scene for several decades, with the mainstream media and the medical profession alike urging you to cut back on animal fat and switch to low fat products in order to lower your cholesterol – while at the same time taking prescription statins. We also pointed out that, in fact, the exact opposite was the way to go as one ...

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Greek Yogurt & Its Ups and Downs

Added March 24, 2015, Under: Environment, Nutrition, Technology

tzatziki cetriolo e yogurt

Are you a fan of Greek yogurt? The spelling is yogurt in the USA and yoghurt in the UK (and elsewhere) but the information on this popular health product is the same everywhere. Or is it? Greek yogurt's nutritional superiority has helped elevate this dairy product to super food status in the USA. Its sales have doubled in 5 years but of course with popularity come the less than healthy impostors. What makes Greek yogurt so special? The difference between Greek yogurt and ...

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Times Are Changing & So Is What We Can Eat

Added February 25, 2015, Under: Health, Nutrition

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It is no wonder that the majority of the population in the West have become cynical about suggestions from government-backed nutritionists and the media on the subject of “good” nutrition. There have been so many changes of policy over the years, that many just go their own way and use this as an excuse for eating whatever they want to – good or bad. For several decades, Americans ate fewer eggs and other animal products because policy makers and the mainstream ...

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How To Keep Your Skin Wrinkle-Free From The Inside Out

Added January 7, 2015, Under: Environment, Exercise, Nutrition, Skin Conditions

donna matura

Most of us want to have smooth, blemish free skin to keep us looking younger but it is not just about adding lotions and potions to our faces. We need to keep our skin wrinkle-free from the inside too. Our skin comprises two layers and wrinkles can start in either layer. It is usually the outer epidermis where fine lines appear while frown and smile lines start their journey in the dermis. So we have to feed both layers Top of the ...

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What is Your Child Swallowing With His Soft Serve Ice Cream?

Added December 29, 2014, Under: Children's Health, Nutrition, Parents

icecream

Many people enjoy ice cream and this can be at any time of the year as a regular treat or for a special occasion. Many of us grew up with the memory of the ice cream truck making its way through the neighborhood while alerting us to its progress with happy sounding chimes. But do we need to be concerned about the ingredients that go to make this yummy dessert especially as those soft serve ice creams so popular with children ...

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How Important is it to Choose the Right Type of Hen Egg?

Added December 19, 2014, Under: Environment, Health, How To, Nutrition

Farmer

Long considered less than healthy by mainstream media, “going to work on an egg” is one of the best ways to start your day. Eggs are one of the most economical ways to increase the nutrients in your family’s diet. They are full of vitamin D, vitamin A, vitamin E, omega 3 fatty acids, beta carotene, good cholesterol, and the now back in favor saturated fat. But with all the different labels that come with your box of eggs, how ...

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Why You Should Avoid Antibiotics When Treating Rosacea

Added October 29, 2014, Under: Drugs, Exercise, Nutrition, Skin Conditions, Vitamin D

Taking medicine

Medical doctors will often prescribe antibiotics, when you present with the symptoms of rosacea, suggesting you continue with one type for up to three months before trying a different type. We would like to explain why this is not a good idea nor the best solution. But first, what are the symptoms of rosacea? Rosacea is pronounced roh-ZAY-sha and causes facial redness and spots together with flushing. It typically affects the cheeks, nose and forehead and, though it’s not painful, it can be ...

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How Safe Is Your Supplement?

Added October 10, 2014, Under: Children's Health, Nutrition, Parents, Top 10

spoon with dietary supplements on fruits background

A few months ago we wrote about vitamin supplements in our post “Supplements, What Do We Need & How Should We Store Them?” But there is more you need to know when making a decision on supplements. There is a big division between high quality plant-based supplements and the cheaply produced and priced synthetic versions, while certain additives and fillers can be a real problem when taken in large and regular doses. The statistics show With more than 50% of the US population ...

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Getting The Most From The Part Of This Fruit That Usually Goes To Waste!

Added September 30, 2014, Under: Health, How To, Nutrition, Skin Conditions, Top 10

Avocado slices

Most of us know how healthy avocados are, and many will include them in their diet as often as possible, but did you know that the seed of the avocado is perhaps even more nutritious? I certainly did not and have always popped them straight into the garden compost or occasionally decided to grow one, especially when living in Africa. The avocado seed or pip is now considered to be yet another super food. And this is why... Top ten health benefits of ...

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What is Adrenal Fatigue & What Can You Do About It?

Added August 2, 2014, Under: Health, How To, Nutrition

Coconut oil.

Have you come across the term “adrenal fatigue” and do you wonder what it means? I know I have wondered, so thought it was time to find out more. You might think this is a rather boring subject matter but adrenal fatigue is quite common with many sufferers never realizing that they have the condition. The adrenals are glands but if they are abused in any way, this can lead to adrenal fatigue. There are some particular situations that lead to adrenal fatigue A ...

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