tweet

Our Suggestions on How to Stay Safe

Added March 17, 2020, Under: Diseases, Health, How To, Top 10, Vitamin D

We are all concerned about the health and safety of our family and friends. We set out below our suggestions on how to stay safe. Of course prevention is better than cure but there is still much we can all do. Frequent washing of hands thoroughly with soap and water for twenty seconds is the most important habit you can get into - every time you come home, arrive at work or someone else's home etc.  And avoid touching your face or ...

tweet

Is There a Thumb Sucker in Your Home?

Added February 24, 2020, Under: Children's Health, Dental Care, Natural remedies, Parents, Top 10

I was a thumb sucker as a child (up until at least the age of twelve) and unfortunately the habit did a lot of damage to my teeth and my jaw so that I  had to undergo extensive and expensive orthodontic work and even jaw surgery as an adult. When my own children came along, I made sure they did not take up the habit by providing pacifiers instead.  The eldest was not interested (preferring a blanket to fidget with instead), ...

tweet

Take up Tennis for All These Health Benefits

Added February 23, 2020, Under: Exercise, Health, Top 10

The health benefits of playing tennis are often forgotten when compared to more traditional physical activities like running, swimming and cycling. However, you might not realize that we can list at least ten top ways in which playing the game of tennis can help with your health. How the game of tennis came about Tennis is an adaption of a very ancient sport in France known as the Jeu de Paume - first appearing in England in the 1870s.  Since then, tennis has ...

tweet

How To Keep Your Teeth White, Naturally

Added January 11, 2020, Under: Dental Care, Diseases, How To, Natural remedies, Top 10

We all want our teeth to look fresh and white without any discoloration or stains. But what can we do to achieve this without causing harm to our teeth and our mouths? While we might be tempted to use those whitening strips which are easily available, recent research has indicated that such teeth whitening methods can damage the tooth layer known as the dentin. This is the protein rich area that ensures the roots of our teeth stay bound to the gums. There ...

tweet

Fighting Those Feelings of Fatigue

Added December 7, 2019, Under: Exercise, Health, Insomnia, Top 10

There can be lots of reasons why you might be feeling the effects of fatigue. And if you can get to the bottom of why you are feeling tired all the time, you have a basis for coming up with a solution. What are some of the reasons for fatigue? Stress is one reason - and we all know how common this has become.  When you are really stressed, cortisol keeps on flooding your system so that fatigue sets in and your ...

tweet

As Cool as a Cucumber!

Added November 13, 2019, Under: How To, Top 10

I have always loved and enjoyed eating cucumbers - whether in a salad or a sandwich - but there are many other cool reasons why cucumbers are so useful to have around... We share the top ten tips 1. Suffering from that mid afternoon slump whether at work or at home, snack on some cucumber for a quick pick-me-up!  Cucumbers are a good source of B vitamins and carbohydrates that can keep you going for a couple more hours! Cucumbers were popular ...

tweet

Top Ten Tips for Taking your Pet on Vacation

Added July 18, 2019, Under: Environment, Pets, Top 10

Whatever time of the year, more and more pet owners are deciding to take the 'Ruff with the Smooth' and bring their pets with them on their holidays. And often with successful outcomes. With many more holiday destinations catering for pets - and dogs especially - vacationing with your pet need not be so difficult. But it is wise to bear in mind the type of pet, their temperament, their size and their unique likes and dislikes when you are planning that trip! Our top ...

tweet

Top Ten Tips to be Water Wise in your Garden or Back Yard

Added May 16, 2019, Under: Environment, Top 10

With climate change becoming an indisputable fact of life, many places today are suffering from alternate bouts of drought and of flood. And experts have warned about growing populations and increasing risks of water shortages in the coming years. If you own a beautiful garden full of plants, lawn and of course wildlife, how can you prepare for less water being available?  And should you be saving water right now? Saving water makes sense for everyone wherever you live, thinking about the future ...

tweet

Why You Might Need An Humidifier In Your Home

Added March 17, 2019, Under: Children's Health, Environment, Health, Top 10

Humidifiers are renowned as a useful helping hand in the home, preventing the flu, alleviating asthma symptoms as well as allergies and dry coughs while reducing snoring, healing dry skin - and rejuvenating less than healthy house plants. Modern homes are often warm and cosy in winter thanks to central heating or kept cool in hot summer months with the help of air conditioning. Workplaces have similar circumstances. But the air produced in these environments can be too dry.  Whether heat is removed ...

tweet

How To Battle Those Bronchitis Coughing Fits

Added March 13, 2019, Under: Diseases, Drugs, Health, How To, Top 10

If you have bronchitis, you will be prescribed a course of antibiotics which of course you should complete in full. At the same time it is important to take a course of probiotics to avoid any damage to your gut health. But there are other ways to speed up your recovery and these include: Drinking plenty of fluids while avoiding alcohol. Getting plenty of rest. Taking pain relievers if necessary to ease pain and lower any fever. Increasing the humidity in your ...

Amoils Fans on Facebook
Health Center