The Top Ten Benefits of Taking up Horse Riding

Added October 7, 2018, Under: Children's Health, Environment, Exercise, Top 10, Vitamin D

Whether you are adult or child, if you get the chance of taking up horse riding, there are so many benefits for your health and wellbeing. Horses are probably our oldest form of transport.  Before the age of the automobile, people used horses to get around with nearly everyone being taught to care for and ride a horse. Today, it is a recreational past-time or sport - and certainly not cheap. But where there are many obvious health benefits to riding, including strong ...


Top Ten Tips To Help Both Your Feet & Your Footwear

Added September 11, 2018, Under: Health, How To, Top 10

Our feet and our footwear work really hard for us every day - sometimes carrying quite a heavy burden. But do we play our part in paying back some of that hard work? One way is to give your feet a soothing footbath using apple cider vinegar which helps with the odor-causing bacteria by naturalizing the pH levels of the skin. Here are a further ten top tips that could well help... Slippy soles? Apply sandpaper to the soles to roughen them up and achieve a ...


Ten Top Tips for Keeping Your Pet Happy & Healthy

Added July 2, 2018, Under: Guides, Top 10

Having a pet in the family is very important for many but it comes with commitment and responsibility. We share some of the ways in which your pets can live happy, healthy and contented lives - with their owners. 1.  Grooming and Brushing.  If you have a long haired cat, it should be groomed daily but make sure your cat is relaxed and happy before you start.  With dogs, they should be groomed regularly while those with longer coats needing more frequent ...


How Can You Deal With Pain in a More Natural Way? Our Top Ten Tips

Added May 20, 2018, Under: Arthritis, Headaches & Migraines, Health, How To, Inflammation, Natural remedies, Top 10

We all suffer from pain at some stage.  It can be minor pain or it can be chronic. But do we always just reach for the pain meds without a second thought? It could be that we don't think enough about trying something more basic and natural. Something as simple as water! Water Water reduces body temperature which is beneficial for those working in hot climates. Water will replenish the fluids your body has lost - and help cool your body down. Drinking more water is a simple preventative measure to protect ...


Go Barefoot If You Can for These Top Ten Health Reasons

Added May 17, 2018, Under: Environment, Exercise, Headaches & Migraines, Inflammation, Insomnia, Top 10

Do you make a habit of going barefoot when you can?  It can be very liberating but it can also be very good for you. We can share as many as ten good reasons why going barefoot is a healthy choice Earthing or grounding (as it is known) means that your bare feet draw electrons from the earth.  Different studies have found many benefits from these electrons such as changing the electrical activity in the brain to lessen pain, improving skin conductivity, ...


Top Ten Reasons Why Cigarette Butts are so Toxic to the Environment

Added April 29, 2018, Under: Environment, Top 10, Vaccines

You cannot help but be turned off by the sight of piles of discarded cigarette butts.  If smokers have to smoke, the very least they could do is to dispose of the remains of their habit in a responsible way. They are the number one item of refuse found on California and many other highways and of course they do not decompose quickly nor completely. Cigarette butts are the most common form of litter with an estimated 4.5 trillion cigarette butts thrown ...


Our Top Ten Tips to Get You Moving In Spite of Arthritis

Added March 31, 2018, Under: Arthritis, Exercise, Top 10

No one is happy when they suffer from those aches and pain symptoms of arthritis and they may worry about the level of exercise (if any) that they can safely carry out. To this end, we are sharing ten ways to help you decide what you can do to get moving. Squatting This exercise can help to strengthen the core and legs, making sure your knees are not affected.  The method is to keep your heels firmly on the ground while you squat with ...


Top Ten Foods & Beverages To Help Your Skin Achieve A Healthy Glow

Added March 26, 2018, Under: Nutrition, Skin Conditions, Top 10

To achieve a glowing complexion can take some effort - but what you eat and drink can be key. Try changing to these top ten foods and beverages to give your own skin an extra advantage. Top of the list has to be... Water Drinking several glasses a day will help rid the body and the skin of toxins. Many people often report that, by increasing their water intake, their skin has a more radiant glow. Of course, our bodies consist largely of water so every function inside our ...


Top Ten Tips for Avoiding Knee Problems

Added March 6, 2018, Under: Arthritis, Inflammation, Top 10, Vitamin D

As our knees are the largest joints in our bodies, you can understand why they might often be the first to give us pain and discomfort - especially as we grow older. But the good news is that there is a lot you can do to lessen that wear and tear as well as any pain and discomfort. And working to strengthen your knees helps with your ability to keep moving as well as walking uphill and downhill and managing stairs and ...


Top Ten Delicious Super Fruits To Give You a Super Charged Health Boost

Added January 18, 2018, Under: Health, Nutrition, Top 10

How many of these super fruits are you including in your diet? There are so many different colors among this selection of fruit and that is another advantage. When you read all the good things about them, you might well make more effort to add them in regularly... Bananas Bananas prevent cardiovascular problems, promote good bone mass and prevent constipation and heartburn. Pomegranates These will help the body to regulate sugar levels, improve insulin sensitivity and reduce inflammation. Avocados Avocados are rich in vitamins A, E, D, B1, ...

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