How Can You Deal With Pain in a More Natural Way? Our Top Ten Tips

Added May 20, 2018, Under: Arthritis, Headaches & Migraines, Health, How To, Inflammation, Natural remedies, Top 10

We all suffer from pain at some stage.  It can be minor pain or it can be chronic. But do we always just reach for the pain meds without a second thought? It could be that we don't think enough about trying something more basic and natural. Something as simple as water! Water Water reduces body temperature which is beneficial for those working in hot climates. Water will replenish the fluids your body has lost - and help cool your body down. Drinking more water is a simple preventative measure to protect ...


Go Barefoot If You Can for These Top Ten Health Reasons

Added May 17, 2018, Under: Environment, Exercise, Headaches & Migraines, Inflammation, Insomnia, Top 10

Do you make a habit of going barefoot when you can?  It can be very liberating but it can also be very good for you. We can share as many as ten good reasons why going barefoot is a healthy choice Earthing or grounding (as it is known) means that your bare feet draw electrons from the earth.  Different studies have found many benefits from these electrons such as changing the electrical activity in the brain to lessen pain, improving skin conductivity, ...


Top Ten Reasons Why Cigarette Butts are so Toxic to the Environment

Added April 29, 2018, Under: Environment, Top 10, Vaccines

You cannot help but be turned off by the sight of piles of discarded cigarette butts.  If smokers have to smoke, the very least they could do is to dispose of the remains of their habit in a responsible way. They are the number one item of refuse found on California and many other highways and of course they do not decompose quickly nor completely. Cigarette butts are the most common form of litter with an estimated 4.5 trillion cigarette butts thrown ...


Our Top Ten Tips to Get You Moving In Spite of Arthritis

Added March 31, 2018, Under: Arthritis, Exercise, Top 10

No one is happy when they suffer from those aches and pain symptoms of arthritis and they may worry about the level of exercise (if any) that they can safely carry out. To this end, we are sharing ten ways to help you decide what you can do to get moving. Squatting This exercise can help to strengthen the core and legs, making sure your knees are not affected.  The method is to keep your heels firmly on the ground while you squat with ...


Top Ten Foods & Beverages To Help Your Skin Achieve A Healthy Glow

Added March 26, 2018, Under: Nutrition, Skin Conditions, Top 10

To achieve a glowing complexion can take some effort - but what you eat and drink can be key. Try changing to these top ten foods and beverages to give your own skin an extra advantage. Top of the list has to be... Water Drinking several glasses a day will help rid the body and the skin of toxins. Many people often report that, by increasing their water intake, their skin has a more radiant glow. Of course, our bodies consist largely of water so every function inside our ...


Top Ten Tips for Avoiding Knee Problems

Added March 6, 2018, Under: Arthritis, Inflammation, Top 10, Vitamin D

As our knees are the largest joints in our bodies, you can understand why they might often be the first to give us pain and discomfort - especially as we grow older. But the good news is that there is a lot you can do to lessen that wear and tear as well as any pain and discomfort. And working to strengthen your knees helps with your ability to keep moving as well as walking uphill and downhill and managing stairs and ...


Top Ten Delicious Super Fruits To Give You a Super Charged Health Boost

Added January 18, 2018, Under: Health, Nutrition, Top 10

How many of these super fruits are you including in your diet? There are so many different colors among this selection of fruit and that is another advantage. When you read all the good things about them, you might well make more effort to add them in regularly... Bananas Bananas prevent cardiovascular problems, promote good bone mass and prevent constipation and heartburn. Pomegranates These will help the body to regulate sugar levels, improve insulin sensitivity and reduce inflammation. Avocados Avocados are rich in vitamins A, E, D, B1, ...


Top Ten Natural Remedies to Soothe & Ease Eczema Symptoms

Added January 16, 2018, Under: Children's Health, Health, How To, Natural remedies, Skin Conditions, Top 10

Prescription and over-the-counter creams, gels and other medications are common forms of eczema treatments. Unfortunately, these may contain chemicals and other potentially harmful ingredients. Even though there is no cure for eczema, controlling your symptoms is possible and our suggested top ten natural remedies will work with your body to help to heal your symptoms or those of your child. The presence of inflammation is also key to the symptoms of eczema. Cool Wet Compresses These will relieve itching when there is a rash or redness ...


Top Ten Tinsel Tips For Wrapping Christmas Gifts

Added December 14, 2017, Under: Environment, How To, Top 10

Whether it is Christmas, a birthday or any other special occasion, wrapping gifts is an important part of the celebrations. If you can gift wrap in a beautifully presented way, you will make the recipient feel extra special. But it can take a little bit of time and effort. We help you produce some uniquely wrapped special gifts with our top ten tips. And here they are... Try these top ten tips Get all your materials needed ready before you begin.  If you want a ...


The Top Ten Tips on How to be Less Addicted to Your Smart Phone

Added July 21, 2017, Under: Health, Insomnia, Technology, Top 10

Here in the UK, there is increased concern about the growing addiction of all ages to their smart phones. And yes, it is not only the young. A popular BBC family show called The One Show followed a family with mother, father and two teens for several days to monitor their smart phone use. It found that over a weekend, the family were on their smart phones for a grand total of thirty hours. For example on the Sunday, the teenage son ...

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