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Why You Need to Raise and Maintain Your Vitamin D Levels

Added April 30, 2019, Under: Diseases, Health, Skin Conditions, Vitamin D

We may well need to be reminded about how many of us are Vitamin D deficient. And such a common deficiency is association with many health issues - including osteoporosis, depression, Alzheimer's and more. We have written about several of these health issues in the past. A reminder includes these points The best way to raise your vitamin D levels is through sunlight with just 15 minutes of sun in the middle of the day (to as much bare skin as possible) in ...

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How Natural Sunlight Can Help Those With Psoriasis

Added March 4, 2019, Under: Diseases, Inflammation, Skin Conditions, Vitamin D

Psoriasis can be a very uncomfortable skin condition, involving lots of itching and the appearance of unwanted scabs on the skin. This autoimmune disease is one where your immune system produces too many skin cells which accumulate on the surface of the skin.  As these skin cells shed, they form red and painful welts that are thick and raised, sometimes having silvery scales. The goal for treating the condition is to stop the skin cells from growing rapidly; to reduce inflammation and ...

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Summer Sun To Combat Seasonal Depression

Added February 26, 2019, Under: Environment, Health, Natural remedies, Vitamin D

Over recent years, much has been written about the importance of vitamin D - and maintaining sufficient levels. There are so many good reasons why everyone needs to ensure they are not deficient. In a new study from Finland (with researchers from the University of Helsinki's National Public Health Institute) has found that soaking up sufficient summer sun can help us to store enough vitamin D to get us through the grey winter days - and Finland (being so far North) will ...

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Lard Is Making A Comeback For All The Right Reasons!

Added January 23, 2019, Under: Health, Nutrition, Vitamin D

Obviously not for vegetarians, vegans or non-pork eaters, this old fashioned animal fat (known as lard) is coming back into favor. Pasture-raised lard is heat stable, heart healthy and high in Vitamin D. It was once a staple in our grandparents’ homes but has been largely absent for over fifty years. Now many are beginning to take note of its health benefits. Why is lard making a comeback? It is a good cooking oil because of its heat stability. The high amount of saturated ...

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Why You Should Let The Sunlight Into Your Home

Added January 19, 2019, Under: Diseases, Environment, Health, Vitamin D

If you have ever read any of my posts on the importance of vitamin D, you will know how much I believe in getting regular doses of sunlight as the main way to boost that "feel good" hormone. But now it seems that we need to let more sunlight into our homes too. A recent study has found that those rooms that receive lots of sunlight have: Half as many viable bacteria as dark rooms and Almost no respiratory-disease-causing bacteria How was the ...

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Everyone Needs To Get Outdoors For Their Mental Health & Wellbeing

Added October 18, 2018, Under: Environment, Exercise, Health, Vitamin D

One of my favorite TV programs here in the UK is Gardeners' World - and one of the presenters is Mark Lane who is confined to a wheelchair after an unsuccessful back operation followed by a road accident some years ago.  He is both a garden designer and a TV presenter - all done from a wheelchair. He is the first to admit that being able to garden was his saving grace from sinking into depression at the time of his ...

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The Top Ten Benefits of Taking up Horse Riding

Added October 7, 2018, Under: Children's Health, Environment, Exercise, Top 10, Vitamin D

Whether you are adult or child, if you get the chance of taking up horse riding, there are so many benefits for your health and wellbeing. Horses are probably our oldest form of transport.  Before the age of the automobile, people used horses to get around with nearly everyone being taught to care for and ride a horse. Today, it is a recreational past-time or sport - and certainly not cheap. But where there are many obvious health benefits to riding, including strong ...

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For Optimum Nutrition From Your Fruit & Veggies, Grow Your Own!

Added September 28, 2018, Under: Exercise, Nutrition, Vitamin D

There are many good reasons why you should grow your own vegetables if you can. But the main reason has to be that fruit and vegetables should be eaten as soon as possible after being picked. They will never be as nutritious as they are at the moment you pick them or dig them up.  Although fruits and vegetables remain alive after picking, it is that very quality that can contribute to spoilage and loss of nutrients. Every hour that goes by means ...

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A Safer Sunscreen to Protect from the Summer Sun

Added May 28, 2018, Under: Health, How To, Vitamin D

In recent decades, we have been scared off enjoying sunlight and coerced into slathering on sunscreen for when we do go into the sun - and the manufacturers of commercial sunscreen have loved their high sales figures as a result. But the higher the SPF, the more synthetic chemicals are used in the sunscreen and the less the possibility of any vitamin D being manufactured. We might slap them on several times a day for “our time in the sun” but, ...

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Healing Natural Oils & Me!

Added May 11, 2018, Under: Arthritis, Environment, How To, Insomnia, Natural remedies, Vitamin D

Of course I am a fan of the products at Healing Natural Oils too! Here are the different ones that I use, and why... H-Arthritis Formula As I have a bit of arthritis in my hands and knees, I am a firm believer in applying a few drops of this product a couple of times a day. It helps to prevent that feeling of tenderness and aching during the night.  I also have a daily dose of turmeric in supplement form.  If inflammation and ...

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