tweet

How Hunger Can Make Us Angry

Added October 25, 2019, Under: Diets, Health, Nutrition, Vitamin D

When we are hungry, we can become snappy and irritable. If we have not eaten in a while, we can find it difficult to concentrate. If we are in need of a snack, this can severely affect our mood. But why does this happen? There is a new word out there And the word is hanger. Once it was a made up word but now it has been added to the Oxford English Dictionary, defined as being "bad-tempered or irritable as a result of hunger". In 2018, ...

tweet

How You Can Reduce the Stress & Improve Emotional Well-Being Too

Added July 31, 2019, Under: Environment, Exercise, How To, Inflammation, Insomnia, Vitamin D

Stress seems to be constantly on the increase but this could be because more attention today is being paid to the problem. And mothers in particular will put the welfare of their families first to the detriment of their own health. Meanwhile, you should be putting yourself at the top of the list for reducing stress and improving emotional well-being so that others will benefit too. If you can reduce stress while improving your emotional well-being, studies have shown that you will lower ...

tweet

Hearing Aids Could Have An Additional Benefit, Protecting Against Dementia

Added July 28, 2019, Under: Diseases, Technology, Vitamin D

With more and more of the aging population having their hearing tested and then opting to wear hearing aids, there is apparently an added advantage - apart from improved hearing. What did researchers discover? Researchers have found that those who wear a hearing aid for age-related hearing problem can benefit from better short-term memories and improved concentration. They came to the conclusion that, after two years of wearing a hearing aid, a person's ability to concentrate was approximately eight years younger than if ...

tweet

Sunflowers Give Us a Happy Feeling & Healthy Seeds

Added July 23, 2019, Under: Environment, Vitamin D

  Who can resist smiling when they see sunflowers growing.  They are well known for being "happy" flowers.  At the same time, sunflowers symbolize adoration, loyalty and longevity. These bright and colorful flowers are as warm and  inviting as the summer sun. With brilliant yellow petals (known as rays), sunflowers have an unmistakable sun-like appearance. Originally from the Americas, sunflowers were cultivated as a valuable food source for centuries. With the European exploration of the New World, the flower’s popularity spread to the ...

tweet

What is Granuloma Annulare and How Can This Condition Be Helped?

Added June 11, 2019, Under: Drugs, Inflammation, Natural remedies, Skin Conditions, Vitamin D

  Granuloma annulare is a chronic skin condition that causes raised reddish or skin-colored bumps in a ring pattern, usually on the hands and feet. The condition is not contagious. What are the symptoms of Granuloma Annulare? These depend of the type of this condition: The localized variant is the most common form. It occurs most commonly on the hands, feet, wrist and ankles of young adults. Skin colored bumps generally occur on the joints. The generalized variant is predominantly found in adults. The rashes ...

tweet

Time To Go Down To The Woods Again

Added May 25, 2019, Under: Children's Health, Exercise, Parents, Vitamin D

I remember a song from my childhood (Teddy Bear’s Picnic by Anne Murray) which went: If you go down in the woods today You're sure of a big surprise If you go down in the woods today You'd better go in disguise! For every bear that ever there was Will gather there for certain Because today's the day the Teddy Bears have their picnic. Picnic time for Teddy Bears The little Teddy Bears are having A lovely time today Watch them, catch them unawares And see them picnic on their holiday. See them gaily gad about They ...

tweet

Why You Need to Raise and Maintain Your Vitamin D Levels

Added April 30, 2019, Under: Diseases, Health, Skin Conditions, Vitamin D

We may well need to be reminded about how many of us are Vitamin D deficient. And such a common deficiency is association with many health issues - including osteoporosis, depression, Alzheimer's and more. We have written about several of these health issues in the past. A reminder includes these points The best way to raise your vitamin D levels is through sunlight with just 15 minutes of sun in the middle of the day (to as much bare skin as possible) in ...

tweet

How Natural Sunlight Can Help Those With Psoriasis

Added March 4, 2019, Under: Diseases, Inflammation, Skin Conditions, Vitamin D

Psoriasis can be a very uncomfortable skin condition, involving lots of itching and the appearance of unwanted scabs on the skin. This autoimmune disease is one where your immune system produces too many skin cells which accumulate on the surface of the skin.  As these skin cells shed, they form red and painful welts that are thick and raised, sometimes having silvery scales. The goal for treating the condition is to stop the skin cells from growing rapidly; to reduce inflammation and ...

tweet

Summer Sun To Combat Seasonal Depression

Added February 26, 2019, Under: Environment, Health, Natural remedies, Vitamin D

Over recent years, much has been written about the importance of vitamin D - and maintaining sufficient levels. There are so many good reasons why everyone needs to ensure they are not deficient. In a new study from Finland (with researchers from the University of Helsinki's National Public Health Institute) has found that soaking up sufficient summer sun can help us to store enough vitamin D to get us through the grey winter days - and Finland (being so far North) will ...

tweet

Lard Is Making A Comeback For All The Right Reasons!

Added January 23, 2019, Under: Health, Nutrition, Vitamin D

Obviously not for vegetarians, vegans or non-pork eaters, this old fashioned animal fat (known as lard) is coming back into favor. Pasture-raised lard is heat stable, heart healthy and high in Vitamin D. It was once a staple in our grandparents’ homes but has been largely absent for over fifty years. Now many are beginning to take note of its health benefits. Why is lard making a comeback? It is a good cooking oil because of its heat stability. The high amount of saturated ...

Amoils Fans on Facebook
Health Center