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Hangover or Hungover, Overhang Might Be The Help You Need

Added February 23, 2016, Under: Exercise, Men's Health, Women's Health

Many will manage to drink more than they should and feel the consequences the next morning - even if it is really just once in a blue moon. What are the symptoms of a hangover? You know you have a hangover when you have a headache, nausea, intestinal upset (and perhaps diarrhea), aches in the muscles and joints plus fatigue. This morning I heard a guy talking on the radio here in the UK about a product he has recently introduced on to ...

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How To Fall Asleep Naturally & How Much Sleep Do We Need?

Added February 22, 2016, Under: Children's Health, Men's Health, Parents, Women's Health

One third of American adults have insufficient sleep with many saying they have had to cut down on the amount of sleep they have at night because of long working days. Although they need at least 7.25 hours sleep for optimum functioning capability, they are only getting on average 6.5 hours of sleep on week nights. In both men and women, the average amount of sleep has been steadily decreasing. Although you might think that not getting a good night’s sleep during ...

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Going Gray? Acceptance Or Avoidance!

Added January 13, 2016, Under: Environment, How To, Women's Health

There are several reasons why we go gray and, apart from covering up the gray, we might feel there is not a lot we can do about it. While going gray is expected as we grow older, premature graying of hair is often a great concern for younger adults in their 20s or 30s. I think we will agree that it is mostly women who are affected by the thought of going gray and many will have some gray hair as ...

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Do You Suffer From Painful Period Cramps Every Month?

Added September 30, 2015, Under: Drugs, Exercise, Vitamin D, Women's Health

If you do, then you are not alone. Did you know that half of all women are affected by period pain at some time? Of course many will suffer from the symptoms of PMS too. Although the intensity of pain and discomfort varies from woman to woman, many have to resort to pain killers for several days every month in order just to function. That is really bad news for your health. Excessive pain? Please be aware that if you suffer from excessive ...

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Sexual Enhancement For Women To Be Available In A Pill?

Added August 21, 2015, Under: Drugs, Nutrition, Technology, Women's Health

  Just about everyone has heard of Viagra and it has been around and available for nearly 20 years. Now there is a version for women which is going on the market in the US on prescription from mid October 2015.  Viagra of course is a that little blue pill. The female version will, not surprisingly, be pink. How does it work? Viagra expands the blood flow to the genitals. This new drug (to be known as Addyi) is manufactured with the aim of boosting ...

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The Use Of Castor Oil For Your Facial Skin

Added March 31, 2015, Under: How To, Skin Conditions, Women's Health

Just a few days ago I wrote about some of the health benefits of castor oil. Now I want to tell you how you can use this oil for the benefit of your skin too. Most of us want our skin to look its best and our own products (made from essential oils) are ideal for treating many conditions such as the appearance of acne, getting rid of age spots and of course for reducing the appearance of wrinkles. What about regular ...

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Should Hormone Replacement Therapy Go Hand In Hand With The Menopause?

Added February 18, 2015, Under: Doctors, Drugs, Women's Health

Every so often the subject of hormone replacement therapy comes up in the media and, just last week, here in the UK, there was a report that fifty two separate studies had found that hormone replacement therapy increases the risk of ovarian cancer - with an extra case for every one thousand women taking the drugs for five years from the age of fifty. The report quoted various sources as saying “this was a "modest increase on a relatively uncommon cancer" ...

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Cracked Heels & How to Care For Your Footsore Feet

Added November 2, 2014, Under: How To, Skin Conditions, Top 10, Women's Health

Cracked heels can be an unpleasant condition whatever time of the year so now is the perfect opportunity to give your heels (and the rest of your feet) the treatment they deserve with this home pedicure. What equipment will you need? Pumice stone Foot buffer Cuticle remover Natural shower gel Coconut oil Foot scrub (optional) and Nail polish (natural and optional). Our top ten steps to take 1. Remove any old polish from your nails. 2. Cut and file nails to a shape you like – preferably straight across the top. 3. ...

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Wrinkles & Is Botox The Solution For Your Skin?

Added October 3, 2014, Under: Men's Health, Skin Conditions, Women's Health

It is not just women who worry about their wrinkles and fine lines as they grow older, men do too. Why are men turning to Botox? Although men often have the advantage over women of being able to age with less visible signs, those in the age group of 35 to 50 are increasingly using Botox to banish their wrinkles, brow lines and crows' feet. And it is not just celebrities taking up the cause, those executives who want to further their careers ...

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Shh! What Is The Secret To Treating Nail Fungus?

Added September 4, 2014, Under: Men's Health, Skin Conditions, Women's Health

Nail fungus can often be a bit of a turn-off with sufferers and onlookers alike commenting “yuk” or “disgusting”. But there is really nothing to be ashamed of because nail fungus is rarely caused by poor hygiene habits. Instead, just a tiny scratch close to the nail bed is all that the fungus needs to gain its entrance and the start of big problems for that toe's owner. You could have picked up the fungus through such a tiny scratch when ...

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