How to Focus on Reducing the Pain and Discomfort of Arthritis
Just in the USA alone, The Centers for Disease Control and Prevention (CDC) estimates that some 52.5 million adults are afflicted with arthritis – that means one in five.
Arthritis is a joint disease that causes swelling and pain in and around the joints, usually known as either osteoarthritis or rheumatoid arthritis but can also cover gout or fibromyalgia.
Meanwhile, the word arthritis is widely used in the public health world to describe more than 100 rheumatic diseases and conditions that affect joints.
We set out more about these four different types below
Osteoarthritis occurs when cartilage between joints wears down, causing inflammation and pain and generally affects the joints most often in frequent use – the knees, the hips, the spine and the hands.
Rheumatoid arthritis or RA (RA) is caused by an autoimmune dysfunction where the white blood cells destroy the cartilage. Studies have pointed to food allergies, bacterial infections, stress or excess acid in the body as possible causes.
Gout is caused when uric acid in the bloodstream (which can build up over many years) causes crystals to develop on the cartilage of joints as well as tendons and other tissues which then become inflamed. While everyone needs a certain amount of inflammation in the body because, if you have an injury or infection, inflammation is necessary to help protect and heal, too much and you have a chronic situation. Symptoms of inflammation are redness, warmth, pain, swelling and loss of movement or function and of course chronic inflammation can lead (amongst other condition) to gout.
Fibromyalgia is a complex condition causing pain, tenderness and fatigue in the muscles of specific parts of the body. These include the neck, shoulders, back, hips, arms and legs with the pain occurring when pressure is put on the affected areas. Those suffering from fibromyalgia often have the additional “burden to bear” of a lack of understanding from others. Coupled with chronic pain and a lack of sleep, this can lead to depression and anxiety.
And it is not only adults
It is estimated that one in every 250 children in the USA is also an arthritis sufferer.
The first signs of arthritis in children might include limping or pain in a wrist, finger or knee. The joints could suddenly swell and remain enlarged or there could be stiffness in the neck, hips or other joints.
Unfortunately, pain is part of all types of arthritis and, although it may not always be the main symptom in the case of juvenile rheumatoid arthritis, a child with this form of arthritis will often refuse to use an affected limb.
Ways to help to reduce the pain and discomfort, naturally
Massaging the feet is just one of them with research showing that regular massage can help with arthritis symptoms by easing stiff muscles, increasing the range of movement and reducing pain. A good massage can lower how much of the neurotransmitter substance P (which can increase sensations of pain) our bodies produce.
Arthritis in the hand or hands can be painful and cause a lot of discomfort. We share several natural remedies which you might well find work for you and help to relieve that pain and discomfort.
Exercise is so good for arthritis, The advantage being that it can reduce joint pain and stiffness while at the same time increasing flexibility, muscle strength, cardiac fitness and endurance. One of the best ways of exercising with arthritis is yoga. There are other good forms of exercise too, including walking and swimming.
How to Use Essential Oils for Arthritis
There are also several ways you can use essential oils for arthritis.
- To help relieve pain and inflammation while improving your sleep, put a diffuser by your bed and diffuse essential oils while you sleep.
- You can also rub topically, when blended with a carrier oil, directly onto the area where you feel the pain, being careful to avoid the eyes.
- And then there is H-Arthritis Formula which is a 100% natural product, topically applied and which can provide rapid relief from arthritis symptoms.