The biggest question related to the issue of –
how to prevent acne is that, can acne be prevented
at all? To understand this, it is necessary to take
a look at what causes acne in the first place. Acne
or pimples as they are more popularly known as, occur
when there is a hormonal imbalance in the body. In
other words, acne appears on the body when there is
an overproduction of certain hormones from glands
in certain phases of life such as puberty in adolescents.
There is no way this hormonal
acne can be stopped without slowing the effects
of those hormonses, and this is not advisable as well.
And this will naturally lead to acne. So we come back
to the question – can acne be prevented, given
the above mentioned circumstances.
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The answer is yes. you can prevent acne, to a great
extent at least, if not totally. What happens is that
with the glands working overtime, a kind of oil is
secreted and this comes out on the skin and blocks
the follicles, leading to the small growths that are
known as pimples. Regular cleaning of the body and
maintaining a good level of personal hygiene can greatly
reduce the chance of the follicles creating a clog.
It is more important for people who have an oily skin
because their skin pores can get clogged easier. But
in the effort to maintain cleanliness, rubbing the
body too many times a day using a soap is also not
advisable, because soaps too contain oils. Also, overuse
of a soap can dry up the skin leading to other problems.
Keep the following simple tips in mind and acne prevention
would be easier…
• Use a soap to clean the body twice daily.
But it is best to use a soft soap (may be a baby or
a glycerin soap). Never use harsh scrub pads as they
can make the condition worse, and if there is acne
already, they may cause them to ooze.
• Wear lose clothing. Acne can appear on the
body (and not only on the face) and so tight clothing
can cause friction and make the situation graver.
• Oily foods are best avoided. They are not
good for the stomach anyway, and acne (which happens
due to the presence of more oils than there ought
to be) just worsens with an oily diet. It can cause
acne as well apart from making the condition worse.
• Prevent acne by keeping the make up simple.
Heavy make up, particularly oily applications are
not good. Opting for natural
products is always a smart decision.
• Never squeeze or pick the acne lesions. Yes
it can become itchy, but control the temptation by
all means. Because picking or squeezing can spread
acne and also cause ugly
acne scars that sometimes take years to heal.
• Cells in the human body constantly go through
a cycle. Old cells die and are replaced by new cells.
But when there is an excess of oil in the body, the
dead cells can get deposited in the skin and this
can cause acne as well. So peeling the top layer of
the dead cells works great to prevent acne.
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