Health Blog
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Do You Wake Up Each Morning With a Spring in Your Step!
Some of us are morning people and others of course are better at night.Â
Unfortunately, most of us do have to get up reasonably early each morning in order to function for the day ahead.
But are there ways to help make our mornings easier?
The good news is that there are - and we share our top ten tips...
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Can Mushrooms Provide You With Vitamin D?
Vitamin D deficiency is a worldwide problem but could including mushrooms in your diet help to raise your levels of vitamin D?
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Top 10 Ways to Eat Well - And Spend Less
If you are tempted to go for junk food because it is cheaper than real, living food, then remember the cost to your health.
It is a tall order, making sure you eat well and spend less, but it can be done.
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Green Tea Comes With Many Health Benefits
If you can start to include cups of green tea in your daily diet routine, you could well find your health and wellbeing could benefit. -
Secrets for Beautiful Skin
In most cases. a beautiful skin will not just happen! It takes time and effort.
We share how to help achieve a beautiful skin with particular emphasis on preventing wrinkles, ensuring a good cleansing routine and treating any acne.
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Sprinkle Sesame Seeds on your Food for all their Health Benefits
Sesame seeds are considered to be full of health benefits as they are high in energy while full of many nutrients, minerals, antioxidants and vitamins so essential for wellness. Find out about even more health benefits and how you can add them your daily diet... -
Bananas Come Ready Wrapped and Full of Benefits!
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We all know that saying about "An apple a day keeping the doctor away"! Well a banana has even more to offer than the apple. Find out about all the benefits that eating bananas can provide...
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Are These Top Ten Urban Myths True or False?
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Some will call them urban myths, others will refer to old wives' tales but either way, they have been passed down over the years and for many have become a way of life...
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Eight Great Foods to Help You Sleep More Soundly
Everyone craves a good night's sleep but you might not know that there are certain foods that can help with improving the quality of your sleep.
We share eight suggestions.
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Top Ten Tips for Boosting the Brain and the Memory
Unfortunately, we are all getting older and, as this happens, small lapses in memory and other cognitive functions may become more common.
Whatever our age, there are simple steps to take to keep the brain healthy and boost our memory.
We share our top ten tips to this end...Â
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How to Avoid that Afternoon Slump
If you work in an office or other environment full time from nine to five, there is always the likelihood of feeling tired or sleepy during the afternoon. You could find your productivity levels taking a dive or cannot avoid yawning constantly
We share our top ten tips on how can you beat that afternoon slump...
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Ten Ways to Improve Your Eating Habits
It can be hard work trying to eat in a more healthy way and it is easy to slip into bad habits.
In this post, we share ten ways to help you improve those eating habits...
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