Even though it is well known that breast milk is
best for babies with so many benefits, there can be
a drawback to breast feeding and this is breast engorgement.
In some women, a few days after their baby is born,
the milk supply comes on so quickly that the breasts
become swollen, hard and even sore. There is an increased
supply of blood and other fluids in the breasts as
well as milk. The breasts and nipples may be so swollen
that the baby finds it difficult to latch on and suckle.
The discomfort can also make it difficult for mom
to relax and enjoy feeding her baby. We have a situation
of breast milk and engorgement.
The three most common causes of engorged breasts
are:
o Breasts that are too full of milk
o Feeding in the wrong position
o Improper sucking by the baby.
The good news is that there is much you can do to
sort out the problem of engorged breasts:
o Feed your baby on demand (this means with a new
born every two to three hours even if it means waking
your baby). Then feed your baby until he has had enough.
Try to use just one breast per feed (alternating with
each feed) so that the breast is completely emptied.
If you find any breast lumps while feeding, gently
massage these towards the nipple.
o Always wear a good, comfortable and well fitting
bra which should not be under wired. Remove it completely
when breast feeding, ensure it is not too tight and
wear it at night.
o Before feeding your baby – make yourself comfortable
and relaxed. Massage your breasts gently and apply
warmth such as a shower or a warm wash cloth. Yu can
express a little milk to soften the areola so as to
get the milk flowing and to lubricate the nipples.
If you need pain relief for the breast, apply a small
ice pack. A small bag of frozen peas covered in a
soft cloth makes a great ice pack!
There are three different positions you can use for
breastfeeding your baby. Find the one to suit you
and your problem of engorged breasts may well disappear:
o The cradle position where the baby’s head
is in the crook of your arm. Support your baby’s
back and bottom with your arm and hand. Your baby
will be lying sideways facing you. Your breast should
be right in front of your baby’s face.
o The football position where you tuck your baby under
your arm like a football with his read resting on
your hand. Support your baby’s body with your
forearm.
o Lying down position where you lie on your side with
your baby facing you. Pillows can be used to prop
up your head and shoulders.
Once you have got your healing plans in place for
this condition, you will find that your breast milk
and engorgement will very quickly come right and you
will be able to enjoy the breastfeeding sessions with
your baby once more to your mutual benefit. A little
perseverance is worth it to ensure that your breast
milk continues to nourish your baby and protect him
from illness.
