Health Blog
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Is Your Toothpaste and Shampoo Safe to Use?
Sadly, just about everything we go to use will have been contaminated with unwanted chemicals. And toothpastes and shampoos are no exception...
There are two such unwanted ingredients commonly found in both toothpastes and shampoos. We share information about these two - sodium lauryl sulfate and parabens.
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All the Health Benefits of Apple Cider Vinegar
One of the easiest ways to include a healthy addition to your diet is through the use of apple cider vinegar which is produced during the apple cider fermentation process.
We share all the benefits together with the different ways to include this apple cider vinegar in your daily diet...
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Top Ten Tips for Keeping Fit in the Winter Months
If you live in the Northern Hemisphere with cold winters, it can be more of a challenge to stay fit and healthy between the months of November and March until the weather starts to warm up again.
We share ten of our top tips Top tips to make it easier for you to stay fit and healthy - and cheerful!
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How Embracing Natural Grey or White Hair Comes with Benefits
When women get to a certain age, they may feel the pressure to allow their hair to grow through with its natural color - whether it be grey, white or a combination of the two.
But for many, this is a big step to take...
We share some valid reasons why you should not feel put off by taking such a step.
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Top Ten Tips on Using the Herb Rosemary in Your Home
Everyone should have the herb known as "rosemary" if they have a garden because this is one the most aromatic and pungent herbs available. And it has so many uses. We share our top ten suggestions... -
Your Hair is More Complicated than You Might Realize
You might not pay too much attention to your hair apart from making sure it is regularly cut, washed and conditioned along with a good brushing.
But looking after your hair is not always straight forward.
We share some interesting facts about your "crowning glory" - your hair!Â
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Summer Beauty In Less Than 15 Minutes
If you are in the Northern Hemisphere, it is that time of the year again when we should all be ensuring our skin is looking at its best ready for the summer ahead!
And it does not have to take hours of time and effort...
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Itchy Scalps can be very Irritating!
An itchy scalp can cause a lot of discomfort. It is wise to try and find out what is causing the itchiness before you decide on a solution. -
The Top Ten Ways Flax Seed Oil Can Support Your Health
Perhaps the most important thing to know about flaxseed oil is how rich it is in in omega-3 and omega-6 fatty acids, as well as powerful antioxidants. And with this richness, comes plenty of health benefits. We share these with you... -
A Hand Full of Special Skin Care Products!
These five special products are a great help to carry out your daily skin care routine for those areas you might not be targeting! We tell you more about how to use them...
