Heal Exhaustion™

Why should you use Heal Exhaustion?

During your first trimester, your body changes and your baby grows so that fatigue becomes a very early symptom of pregnancy. Being pregnant puts a strain on your entire body. When you are pregnant, your body cries out for rest. This fatigue is possibly caused by hormonal changes – in particularly a dramatic rise in progesterone – making you feel sleepy and less energetic. During this time, you are building the placenta that feeds and nourishes your baby until birth.

By the end of your pregnancy, the strain of carrying all that extra weight starts to take its toll and most women tire before the end of the day. The increased size and weight begins to tax the muscles while difficulty in sleeping can also leave you exhausted.

Once your baby has arrived and especially if it is your first baby, you may well be surprised to find how much your life changes and how the new routine (or sometimes lack of it) can turn your days and nights upside down. One of the biggest problems for a new mother can therefore be exhaustion.

Most new mothers start to feel less exhausted after 2 to 3 months. But recent research has found that many women are more exhausted when their baby is aged 14 to 19 months than they were at 6 weeks.

Heal Exhaustion™ is perfect for all pregnant and new moms!

How do I use Heal Exhaustion™?

Massage a few drops of Heal Exhaustion™ into the neck, legs and feet. A few drops can also be added to your bath.

The ingredients in Heal Exhaustion™ have been proven to soothe and relax you and heal that feeling of exhaustion.

Full instructions will be included with your product.

Click here for our Frequently Asked Questions

 

Tips for helping with exhaustion pre natal

When your body is crying out for rest, don’t fight it but try to adjust your life accordingly. Here are some ways to help you do this:

• Reduce your list of daily activities down to the bare essentials.
• Stock up the fridge with ready made meals for those days when you don’t feel like cooking.
• Turn down social invitations and cut out unnecessary commitments.
• If you are working, find somewhere quiet when you can go and rest for half an hour or close your office door and put your head down and rest.
• Make the most of weekends to get plenty of rest and sleep.
• When you get home from work, lie down for 20 minutes so that you have more energy for the evening.
• Heed your body’s signals and start going to be bed earlier than usual each night.
• The quality of your sleep can affect how you feel. Do whatever it takes to make your sleep more restful whether it is extra pillows, darker curtains or even earplugs. If you suffer from insomnia, then read for a while until you feel sleepy again.
• Try to do more difficult tasks when you have the most energy and leave those easier ones for when you are tired.
• Give yourself more time to do things and cut down on the multi-tasking for now as you will just get frustrated.
• If friends or family offer help or assistance, take advantage of this.
• If you are a stay-at-home mom with older children, then arrange to leave your children with someone else from time to time so that you can catch up on some sleep.
• Your diet is very important at this time. You will need about 300 extra calories per day so follow a healthy diet of vegetables, fruits, whole grains, and skim milk and lean meats to help you feel more energetic. Snack on healthy foods like fruit and yoghurt.
• Junk food will sap you of energy and make you feel even more tired.
• Cut back on the caffeine and drink up to 8 glasses of water per day.
• Moderate exercise every day will actually make you feel better, keep your muscles limbered and give you a better night’s sleep. Walking and/or swimming are excellent exercise.
• Stop for a break several times during the day in order to stretch and breathe deeply.

Tips for helping with exhaustion post natal

It is important to save what energy you have to care both for yourself and your new baby. You need to prioritize:

• Have low expectations and set realistic goals - your baby needs to be fed and changed as often as necessary and you need to eat, sleep and shower regularly.
• Preparing meals, cleaning the house and entertaining guests are not priorities.
• Enlist the help of friends and relatives if they offer - such as looking after the baby while you take a break, preparing a meal for you or carrying out a household chore which has been neglected.
• Limit the amount of visitors who drop in. If they do come and visit, they can help out.
• Enlist the help of your husband or partner too. He can take turns with a night feed sometimes either with a bottle of formula or breast milk which you can express earlier on. An uninterrupted night’s sleep from time to time will make a big difference. There are many other ways he can help out as well. It is important that they are actively involved in their new baby’s life and complimented on their efforts.
• As soon as you have established some sort of routine, try to schedule at least one activity per day just for you. This could be a massage, time to read a book or a good soaking in the tub.
• If your husband or partner is working hard and involved with baby care, then he also needs some time off on a regular basis
• Then as a couple, you need to get back in to the habit of just having some time together - try to make a weekly date that you do something together while someone else is minding your baby. This time together alone is an important ingredient to a lasting marriage or partnership.
• Once you are feeling more rested and confident, take time to interact with your girlfriends once more and especially those who also have babies or young children. They can be a tremendous source of information and help and you can swap hints and experiences.
• Join a "mothers and babies" group so that you can widen your circle of friends while absorbing new ideas on baby care. Your baby learns to socialize with others of his age.

When will my formula be shipped?

Invoices received before 2 PM (PST) are shipped the same business day from San Diego, California.

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What is the cost of Heal Exhaustion?

- 60 day unconditional money back guarantee.
We guarantee that our natural formulas always work when the instructions are followed. If you are unhappy for any reason, simply return the bottles within 60 days of purchase for a full product refund.

The bottle is 11ml which is sufficient for many applications. The price is $26.95.