Health Blog
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Vitamin Deficiency and the Link with Migraines
Every day some twenty million people worldwide will suffer from a migraine attack. But is there a link between migraines and a vitamin deficiency? We tell you more... -
A Flight of Stairs Can be Your Friend!
In an earlier post, we wrote about how climbing the stairs was good for your heart health. In fact, if you can make the effort to climb just fifty stairs each and every day, this action could slash your risk of heart disease by twenty percent.Â
We pointed out that many people (as they get older) try to avoid stairs, often choosing to move into a home without stairs if they can when a flight of stairs can actually be your friend! Â
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How to Understand More About Migraines and their Causes and Symptoms
Everyone has probably experienced a headache at some time but not everyone will know what it is like to have a migraine.
We help you to understand more about migraines and their causes and symptoms.
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How Much Hydration Do We Really Need?
For many years, we have all been encouraged to drink eight glasses of water daily to ensure we are well hydrated.Now scientists and researchers are having second thoughts on this long held belief... -
These Sleep Disorders Can Occur with Aging
There are so many reasons why we all need a good night's sleep - whatever our age.
However, in older adults, ongoing sleep disorders can lead to much bigger problems such as irritability, low energy and an increased risk of falling...
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A Tomato a Day...
We all know that old saying about an "apple a day keeping the doctor away" but we might not know that the same can be said of a tomato!
Research is now telling us that tomatoes are worth their weight in health benefits.
Find out more about these top ten benefits...
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Headaches and Other Painful Conditions Could Have a New Type of Treatment
Many of us will have our own way of coping with headaches and other painful conditions but we will probably never have thought of using nostalgia!
Now researchers have found that a dose of nostalgia actually has medicinal properties that help with treating mild pain...
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Top Tips to deal with Migraine Headaches
Researchers have discovered that one in six people around the world has a headache on any given day - with almost half of these headaches being migraines. -
Try these Water Remedies to Help with Many Conditions
There are several different ways in which you can use water as a base with other natural substances to provide a home remedy for many conditions. Find out all about these natural water remedies. -
Ginger is a Popular Spice Worldwide with its Many Health Benefits
Fresh ginger root is always easy to source and is a popular and well loved addition to our diets. But it also comes with a long list of health benefits which are because of its antioxidants, anti-inflammatory properties and therapeutic compounds. Find out more about these benefits... -
Hot Water Bottles and Are They Just a British Thing?
The big advantage of a hot water bottle is that it is soft, flexible and portable, making it easy to place wherever it is needed. And we share all the different ways you can use it as a comforting and healing tool...
