Health Blog

If you have ever suffered from the condition known as "Restless Leg Syndrome", you will know how annoying and disruptive it can be.

We share information on this Syndrome to help our understanding together with some natural solutions...

Suffering from a loss of sex drive is a common problem affecting many women at some point in their lives.  We share why this can happen with suggestions and solutions.

Mental health is often in the news. 

The concern is that although mental health is just as important as physical health, many feel they don't need to seek medical help and should just soldier on regardless.

There are several questions you need to answer...

The emphasis more than ever is on the importance of getting a good night's sleep.

Recent research has found that such regular good sleeping pattens can result in men living almost five years longer and women more than two years longer than those men and women who sleep badly. 

I recently had the opportunity to enjoy several sessions in an infrared sauna and found it to be very relaxing and beneficial.

Sharing the host of benefits from this top of the range technology...

One of the most common problems for many of us today is making sure we get a good night's sleep.

So many will toss and turn to get off to sleep in the first place or we will suddenly find ourselves wide awake at two or three in the morning with no prospect of getting back to sleep again for several hours.

But how do we know how much sleep we need and what can we do about it?

In a previous blog post, we share several interesting sleeping facts but we found there were so many that would include even more in a second instalment.

So here they are...

We all want to wake up refreshed and ready to face the day ahead!

But you might be interested to read about all these sleeping facts we have discovered that can affect how well we sleep. 

Most of us will wash out sheets, pillowcases and duvet covers very regularly but what about those actual pillows and duvets?  Do we give them as much thought and attention?

We should actually be washing those items of bedding more frequently than we do to keep them fresh - and free from dust mites.

While many people in the Western World can now expect to live for far longer than ever before, we need to ensure that our extra years of life are spent in as good health as possible to ensure our continued independence and quality of life.

We share our suggested top ten tips to slow down that aging process.

Teenagers with insomnia can get better and they can achieve better sleep patterns - as can we all. Find out how...