Health Blog

If you live in the Northern Hemisphere with cold winters, it can be more of a challenge to stay fit and healthy between the months of November and March until the weather starts to warm up again.

We share ten of our top tips Top tips to make it easier for you to stay fit and healthy - and cheerful!

Eczema is a very common skin condition especially in children although adults can suffer from it too.  The main sign is an itchy skin that turns red from time to time.

Children and adults with eczema often have allergies or asthma along with the red, itchy skin.

Flat warts are the most common type of warts in children, usually appearing on the cheeks or forehead but they can also be seen on the backs of the hands and on the legs with the appearance of smooth, flat-topped, yellow-brown papules. They are pink, brown or yellowish in color. 

Find out more about how to prevent warts in children and how to get rid of them, safely and gently...

Many of us spend a greater part of our day on computers, laptops, tablets or phones meaning that so much screen time could be harming our eyes, our body and our health.

We share the signs and symptoms of the harm being caused as well as some solutions...

If you ever get caught in a rain shower while out walking, don't be in too much of a hurry to cover up with raincoat, hood and umbrella!  It is actually good for you to soak up some rain on your hair, your face and your skin.

According to a United Nations Report, there are approximately two billion people worldwide whose drinking water is unsafe - and often they will have to walk miles to access any water and it is often not on tap.

Here in the UK, the tap water is considered to be of high quality and safe to drink.  

But many other countries are not so fortunate.

With cooler weather coming in the northern hemisphere, and our children back at school after their summer vacations, we might find that they are picking up bugs.

We share some top ten tips on how can we best protect them going forward to ensure they stay as healthy as possible in the coming months?

Learning to play a musical instrument helps adults and children alike to appreciate a wonderful form of artistic expression. 

The music itself is enough reason to get your children into music lessons if you can.

Learning to play a musical instrument has so many benefits – whether it’s building your confidence, enhancing your memory or widening your social circle.

We share ten reasons why you should consider taking up an instrument this year.

A lazy eye is medically known as amblyopia and is a type of reduced vision that occurs in one eye.  It is called a lazy eye because the stronger eye works best.

This condition is the most common cause of visual impairment in children, usually occurring between birth and seven years of age.

We share the symptoms and what treatment is available...

Every decade of our life comes with different needs and as you move through the various phases of your life, you can find the most suitable form of exercise for that time.

We start with the very young and work right through to the over seventies.  There is something for everyone!