Health Blog

Suffering from chronic back pain is very common.  While some back pain has no identifiable cause and is known as non-specific lower back pain with the pain often disappearing after a few weeks, others will suffer from chronic backpain.

We share several tips on how to change your habits to protect from this chronic back pain.

If you are tempted to go for junk food because it is cheaper than real, living food, then remember the cost to your health.

It is a tall order, making sure you eat well and spend less, but it can be done.

Whatever time of the year, our bodies like it cool at night - if the temperature is too high, this can cause interruption to our sleep.

No one wants to suffer from sleep deprivation as, apart from meaning you cannot operate to your full capacity, it is said to be a leading cause of heart disease and  obesity.

It is worthwhile on every level to try and get a good night's sleep every night.

We share some helpful suggestions...

Hemorrhoids are surprisingly common with three out of every four adults experiencing the pain and discomfort of this skin condition during their lifetime.  It is the swollen veins in the rectum and anus that lead to this pain and discomfort.

We share information on the different types and their symptoms along with our top ten tips on how to help to heal those hemorrhoids...

One of the easiest ways to include a healthy addition to your diet is through the use of apple cider vinegar which is produced during the apple cider fermentation process.

We share all the benefits together with the different ways to include this apple cider vinegar in your daily diet...

We all know how important it is for us to get a good night's sleep, helping you to improve your help, boosting your mood and your brain function, keeping your heart healthy, reducing your stress levels and even helping to maintain a healthy weight.

If you can get a good night's sleep, you will have a win/win situation.

But so many will suffer from insomnia, finding it hard to go to sleep or waking up several times during the night. Others will lie awake for hours or wake up too early unable to get back to sleep again.

How can you improve your sleeping habits so that your quality of life is restored once more?

We share six tips for better sleep...

Stair climbing is a unique form of exercise that can have a powerful and positive impact on your health over time.

Like regular walking, climbing the stairs every day is key to improved health.

Most of us are fortunate indeed to have two strong hardworking hands that are kept busy throughout the day and yet, do we give their welfare a second thought?

Whether we are doing the household chores, working in the garage or the garden or subjecting our hands to lots of water, we do need to give them some TLC (tender loving care) – and regularly.