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Health Blog

  • Tips on How to Prevent the Onset of Dementia

    Dementia is linked to aging even though younger people can get early-onset dementia.  Fortunately, this is unusual.

    But whatever our age, it is wise to follow some suggestions to lessen our chances of developing dementia.

    We suggest some tips to include in your daily habits to help to prevent the onset of dementia...

  • How to Keep Wrinkles Away

    Few of us would want to eat food that is full artificial ingredients so is it not time to think about what we put into our skin as well? 

    At the same time, we should look at caring for our skin as a necessity rather than as a luxury.  And of course we should be looking at natural products for their obvious benefits.  Although natural ingredients can be more costly than synthetic, they are very economical in use. 

  • Top 10 Natural Ways To Combat The Discomfort Of Hay Fever

    Certain times of the year can mean hay fever. This is an affliction for many and, with climate change, in some places this has led to milder winters and longer pollen seasons so the numbers suffering could well rise.

    But are there natural ways to combat this problem?

  • How to Help with the Pain and Discomfort of Chronic Back Problems

    Suffering from chronic back pain is very common.  While some back pain has no identifiable cause and is known as non-specific lower back pain with the pain often disappearing after a few weeks, others will suffer from chronic backpain.

    We share several tips on how to change your habits to protect from this chronic back pain.

  • Vitamin Deficiency and the Link with Migraines

    Every day some twenty million people worldwide will suffer from a migraine attack. But is there a link between migraines and a vitamin deficiency?  We tell you more...
  • Fast Relief for Fissures

    You may become confused about the difference between FISSURES and HEMORRHOIDS and although the symptoms are similar with pain, bleeding and itching in the rectal area there is still a difference.  Find out more here...

  • Fuss-Free Fun For Your Young Family

    Now more than ever it has become important to encourage our young children to use their imaginations to keep them entertained and happy instead of relying on electronic devices.

    Fortunately, there are "play experts" who can share their knowledge and expertise to help parents with this important work...

  • Is Your Toothpaste and Shampoo Safe to Use?

    Sadly, just about everything we go to use will have been contaminated with unwanted chemicals.  And toothpastes and shampoos are no exception...

    There are two such unwanted ingredients commonly found in both toothpastes and shampoos.  We share information about these two - sodium lauryl sulfate and parabens.

  • Does Your Child Have Warts?

     

    While warts are more common in children than adults, they can occur at any age. 

    We share the symptoms of different types of warts and what can be done to help prevent or tackle these in your child...

  • Can Mushrooms Provide You With Vitamin D?

    Vitamin D deficiency is a worldwide problem but could including mushrooms in your diet help to raise your levels of vitamin D?

  • Top 10 Ways to Eat Well - And Spend Less

    If you are tempted to go for junk food because it is cheaper than real, living food, then remember the cost to your health.

    It is a tall order, making sure you eat well and spend less, but it can be done.

  • How to Tackle Cellulite

    This very common but harmless skin condition causes lumpy, dimpled flesh on the thighs, hips, buttocks and abdomen - and is most likely to appear in women.

    We share our top ten natural tips for preventing or dealing with this condition...