Health Blog

Our skin care can be different depending on whether it is day or night.

During the day, our skin is in protection mode and focused on counteracting the negative effects of environmental stressors, such as UV radiation and pollution.

At night, our skin cells work differently, helping to repair any damage that’s been done during the day.  Fortunately, we can tailor our skincare routine to better suit this dynamic.

Whatever our age, we all want to continue to look as young as possible.

While our chronological age is measured in years, our biological age will reflect how old our body really is.  And this can be influenced by several factors:

• Our genes.
• Our lifestyle.
• Our environment.

As we grow older, this does not always have to mean feeling older or acting older!

Thick, brittle, or discolored nails can feel personal and frustrating, but they’re often a subtle sign of nail fungus. Early recognition and gentle, consistent care make a real difference.  

We are told to watch our posture when we are standing or sitting but have we ever thought about our sleep posture?

Sleep posture is the position you settle into as you go to sleep as well as the positions you move into during the night.  If your sleep posture is poor, it can lead to problems over time - problems such as reflux, back pain, breathing difficulties and even wrinkles.

Have you been injured or are you undergoing surgery?

We share all the ways in which you can help your body to recover more quickly...

The skin on our neck and chest is really delicate, with very little oil to provide natural hydration and protection and yet, so often we neglect this fragile area.

Instead, we tend to focus all our attention on our faces.

If you are anxious to quickly diminish those tell-tale signs of aging (that can so easily start to develop on the neck and décolletage), then, you're in the right place.