Added May 7, 2013, Under: How To, Nutrition, Top 10
Did you know that lemon peel has as much as five to ten times as many vitamins as the lemon juice itself? If you do not have access to a lemon tree, don't forget to use organic lemons rather than regular ones.
Top 10 uses for lemon peel
1. Anti-cancer, anti-fungi and antidepressant
2. A natural acne treatment
3. Good for bone health, oral health and hygiene
4. Help with weight loss
5. To get rid of internal parasites and worms as well as helping with ...
Added April 22, 2013, Under: Health, Top 10
To be at the receiving end of someone's road rage can be a very frightening and dangerous experience. It has happened to me - many years ago - and I was not even at fault. The abuser mistook me and my car for another driver. I felt very vulnerable but fortunately the abuse was verbal rather than physical – nevertheless the language he used was shocking.
It could be you who has the road rage after a particular incident
If you feel ...
Added April 19, 2013, Under: Environment, Nutrition, Top 10
With summer fast approaching in the northern hemisphere, you might like to start your very own herb garden. This can be a sunny corner of your back yard or front garden, or it can be a container herb garden on your balcony or window ledge (just as long as your herbs get a good few hours of sun each day). Just choose yourself a suitable and sunny spot.
Herbs come in such a wide range of beautiful colors and textures that ...
Added April 16, 2013, Under: Children's Health, Skin Conditions, Top 10
The term eczema covers a group of conditions that cause the skin to become inflamed or irritated. The epidemic of eczema, which affects one fifth of children, may be as a result of our all too recent obsessive concern with keeping our children free of germs – aided and abetted by the media and advertising. And all those household and personal cleaning agents filled with chemicals and toxins are certainly not helping the situation.
Eczema is now a worldwide epidemic – ...
Added March 13, 2013, Under: Environment, Nutrition, Technology, Top 10
Growing your own vegetables is one of the fastest growing pastimes in the USA and what could be more healthy for you and your family? It is such good news that vegetable gardens have made a come back with even the White House joining in and web sites and YouTube tutorials devoted to this subject. We have written about the dark side before but...
Here are the top 10 good reasons to grow your own
1. GET THE NUTRITION YOU NEED AND ...
Added December 29, 2012, Under: Health, Top 10
Stress is not a new phenomena and even our ancient ancestors, living in caves, had to face frequent stressful situations, such as weather extremes and predators, with decisions to make about fight or flight, often on a daily basis. Stress is caused by the forces from the outside world affecting the individual and is therefore a form of energy – and that energy was necessary to fight or to flee.
Today, we always tend to think of stress as a negative ...
Added December 24, 2012, Under: Headaches & Migraines, Top 10
Stress and worry can be to the detriment of concentration, along with boredom and day-dreaming, even leading to the need for tension headache treatment. Although we may be able to concentrate some of the time, or for short periods, many of us need to learn and then to practice constantly in order to perfect this talent. We entertain too many different thoughts and ideas so that our minds end up racing from one thought or idea to another. “Scatterbrain” would sum up ...
Added December 21, 2012, Under: Skin Conditions, Top 10
Many of us find we have to travel to visit friends and family at this time of the year but just because we might be far from home and our comfort zone, we don't have to compromise our “living naturally” habits built up all through the preceding months.
Here are are 10 tips to see you through your travels and back home again
1. You want to stay healthy so start boosting your immune system as soon as possible by topping up ...
Added November 20, 2012, Under: Skin Conditions, Top 10
I enjoy a lightly boiled free range egg just about every morning for my breakfast but never knew that lining the egg shell itself was a wonderful source of healing. It is the white skin or membrane that can be peeled off and used in so many different ways.
There are anti-microbial and protein substances in the egg membrane lining that help the healing by both reducing the time it takes and minimizing any risk of scarring.
The egg membrane lining is ...
Added November 5, 2012, Under: Nutrition, Top 10
Did you know that it takes some twenty minutes for your body's systems to register that you are actually full. So take it more slowly to give your body and your appestat (the hypothalamus) the chance to know there is just no more space. Try to stop eating before you think you are full.
Taking more time and care when eating a meal is important to your whole digestive system. Take time to feel the textures, switch on your taste buds ...
