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Home > Health Articles > Athlete's Foot

What is Athlete’s Foot?

Athlete's Foot is a fungal infection which can cause considerable discomfort, burning and itching. This condition can become very stubborn so it is wise to start athlete's foot treatment as early as possible and to take time to use some general preventative measures. Although some people who spend all their time barefoot never suffer from athlete's foot, it is when you are barefoot that you can pick up the fungus from damp and public areas such as swimming pools, showers and locker rooms.

$\"Athlete's$

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In this post:

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Causes of Athlete's Foot

Athlete's foot, known as tinea pedis, is a fungal infection and like other fungal infections, it loves dark, moist and warm conditions. The tiny fungi grow and multiply on the human skin and especially the feet. A foot inside a shoe provides the perfect home for this condition and if left untreated, will continue to worsen leading to blisters and cracks that may result in infections.

This disease is very contagious and can be easily caught by walking barefoot particularly in areas used by the public such as gyms, locker rooms and showers. Sometimes this disease affects the toes, and especially then skin between the last two toes, which can peel and crack. Other times, people develop small patches of extremely itchy blisters or even dryness on the soles and along the sides of the feet. It may even lead to fungal infections of the toenails. The toenails can become badly damaged with scaling, crumbling and thickening and even their partial loss.

While it is not exactly known who is likely to contact the athlete's foot, there are certain conditions that make it easy for the fungus to take hold such as sweaty feet as well as tight socks or shoes. Neglecting to dry your feet properly after swimming, exercising or washing can all help to make matters worse.

Also read: Athlete's Foot Could Also Be Called Athlete's Hand

Signs and Symptoms of Athlete’s Foot

An Athlete's foot does not restrict itself to just athletes but it is more common in males than females. Some 75% of all American guys will in fact suffer from this infection at some time in their lives and basketball players will definitely be included in this statistic. It is also thought that some people are genetically predisposed to the fungus while it is likely that once you have had athletes' feet, you are more likely to get a repeat infection.

The signs and symptoms of athlete's foot are mainly a rash on the skin of the foot or the skin between your toes can burn and itch. The skin may also peel and crack. There are three main types of athlete's foot with each type affecting different parts of the foot and each having a unique appearance.

Toe web infection usually occurs between the fourth and fifth toes when the skin becomes scaly, peels and cracks. There may be an infection with bacteria which can cause the skin to break down even more.
Moccasin type infection could start with a little soreness on the foot, before the skin on the bottom or heel of your foot becomes thicker and cracked. In severe cases, the toenails get infected and can thicken, crumble and even fall off. Fungal infection in toenails needs separate treatment.
Vesicular type infection is the third main type and usually begins with a sudden outbreak of fluid-filled blisters under the skin and usually on the bottom of the foot although they can appear anywhere on your foot. A bacterial infection is also possible with this type of athlete's foot.

Types of Athlete’s Foot

Acute and Chronic Athlete's Foot

The acute form of athlete's foot is the infection with moist, scaling between the toes with occasional small blisters and/or fissures. There is burning and itching accompanying the blisters.

The chronic form of an athlete's foot differs from the acute form in that it is relatively non-inflammatory. There is a dull redness to the skin and pronounced scaling. It may affect the entire bottom of the foot. It generally does not itch or cause blisters. There may well be a fungal infection of the toenails.

This condition is called athlete's foot for the very reason that it is mostly athletes who contract the condition. Athletes frequent gyms, swimming pools, locker rooms and showers. Here are a few precautions that you can take to minimize the risk of either passing on the infection to others or catching the infection yourself in the first place:

Treatment of Athlete’s Foot

If you have athlete's foot, then treat the condition as early as possible.
Don't share towels, wash cloths, socks or footwear with anyone including members of your own family.
Wear thongs or other footwear in locker rooms and public showers and at pools when not swimming. Be aware that gyms have a lot of equipment used by many different people so that there is often excessive sweat and moisture on these amenities. Disinfectant is usually provided by the management so that clients can wipe down machinery themselves after use. One new possible source of infections to the feet is the use of shared exercise and yoga mats. So if you are a yoga fan, be aware of this possibility and invest in your own personal mat or purchase one of half a dozen kinds of yoga-mat wipes now sold in the US or other new products like hand and foot mitts.
If you are concerned about possible infection in your own home, then the same advice applies to showers and the pool area there. Keep the shower and bathroom floors well disinfected.

Also read: Nail Fungus, Athletes Foot, Cracked Heels?

Homeopathic treatment for Athlete's Foot

Homeopathic remedies for athlete's foot focus on treating the fungal infection and its symptoms, such as itching, burning, and scaling. Here are some of the most common homeopathic ingredients used for athlete's foot:

\nGraphites: Often used for skin conditions with intense itching and thick, discolored skin. It's particularly helpful when the skin is prone to cracking.
\nSulphur: Suitable for intense itching and burning, especially when symptoms worsen with warmth and bathing. Sulphur is a common remedy for various skin conditions, including fungal infections.
\nSilicea (Silica): Used for athlete's foot with offensive sweating and pus-filled blisters. It's also helpful when the skin is fragile and heals poorly.
\nPetroleum: Indicated for athlete's foot with deep cracks or fissures in the skin, especially on the heels or between the toes.
\nSepia: Useful for athlete's foot with a distinct discoloration, often accompanied by a ringworm-like rash.
\nPulsatilla: Chosen for cases where symptoms are changeable and itching is worse in a warm bed.
\nThuja Occidentalis: Often used for athlete's foot with soft, spongy, or crumbling nails. It's also indicated for warty or blistered skin.
\nAntimonium Crudum: Suitable for athlete's foot with thick, horny skin, and nails that are discolored or brittle.

Each of these remedies is chosen based on the specific symptoms and characteristics of the athlete's foot. It's important to consult with a qualified homeopath to determine the most appropriate remedy for your situation. Additionally, while homeopathy can be a complementary approach, it's important to also consider conventional treatments, especially for persistent or severe fungal infections.

$\"H-Athlete's$

How Healing Natural Oils Athlete's foot oil works?

The ingredients in the H-Athlete's Foot Formula from Healing Natural Oils are as follows:

Active Ingredients:

Calendula officinalis 12C
Silicea 12C
Thuja occidentalis 12C

Inactive Ingredients:

Corylus avellana nut oil
Essential Oil Blend (Cymbopogam flexuosus whole plant, Cymbopogon martinii aerial parts, Lavandula officinalis flower bud, Melaleuca alternifolia leaf-branch, Pelargonium graveolens whole plant, Thymus vulgaris stems & leaves)

Comparison with Common Homeopathic Ingredients for Athlete's Foot:

\nCalendula officinalis: Commonly used in homeopathic remedies for skin conditions, including fungal infections like athlete's foot. It is known for its healing and anti-inflammatory properties.
\nThuja occidentalis: Often used in homeopathy for skin growths and fungal infections. It may help in reducing symptoms associated with athlete's foot.
\nSilicea: This ingredient is not typically associated with athlete's foot treatment in traditional homeopathic lists. However, it is used in homeopathy for skin and nail conditions.

How They Help with Athlete's Foot:

\nCalendula officinalis: Helps soothe irritated skin and promotes healing.
\nThuja occidentalis: Aids in addressing fungal infections and may help in reducing itching and discomfort.
\nSilicea: Potentially beneficial for the health of skin and nails, contributing to the overall treatment of athlete's foot.

The combination of these ingredients in the H-Athlete's Foot Formula aims to provide a natural, gentle approach to relieving symptoms of athlete's foot, such as itching, burning, and irritation. The essential oils included in the formula also contribute to its soothing and healing properties.

Also read: Why Do Your Feet Hurt?

Emerging Athlete’s Foot Treatment Research and Treatments

1. Nano-Engineered Antifungal Formulations

Recent clinical research is harnessing nanotechnology to boost drug delivery and efficacy against Trichophyton species. In a Phase 1/2 trial, BB2603—a terbinafine-based topical nano-formulation—demonstrated comparable safety to conventional terbinafine sprays while potentially improving skin penetration and localized drug retention in both onychomycosis and tinea pedis patients. Separately, engineered clay composites infused with terbinafine hydrochloride and zwitterionic agents have shown potent antifungal activity in zone-of-inhibition assays, suggesting a scalable, sustained-release topical bandage may soon enter early-stage clinical evaluation.

2. Microbiome-Targeted Topical Therapies

Rather than solely eradicating dermatophytes, next-generation creams aim to restore healthy skin microbiota. A 2025 study of 3% clioquinol cream found it not only reduced pathogenic fungal load in interdigital tinea pedis but also rebalanced bacterial and fungal communities, improving species diversity and potentially lowering recurrence rates. Read more

3. Novel Azole Agents with Enhanced Compliance

Luliconazole 1% cream, already approved for tinea corporis, is being evaluated for interdigital tinea pedis. A randomized, vehicle-controlled trial reported that once-daily application achieved mycological cure rates on par with longer-course treatments, with high patient adherence and minimal adverse effects. Read more

4. Photodynamic Therapy (PDT) as an Adjunct

Photodynamic therapy—using photosensitizers like 5-aminolevulinic acid activated by light—has resurged as an adjunct in recalcitrant cases. Early observational studies suggest that combining PDT with systemic or topical antifungals can accelerate fungal clearance, though larger, targeted trials in tinea pedis specifically are still underway. Read more

5. Combating Antifungal Resistance with Natural Compounds

Emerging reviews highlight essential oils (EOs) and plant-derived terpenoids as potential antifungal adjuvants to overcome rising dermatophyte resistance. Preliminary in vitro work indicates select EOs can synergize with low-dose azoles, reducing minimal inhibitory concentrations and potentially mitigating side effects. Read more

These innovations—from nano-carriers that optimize drug delivery, to microbiome-restoring topicals, faster-acting azoles, and adjunctive photodynamic approaches—are converging to offer more effective, patient-friendly regimens. Ongoing Phase 2/3 trials over the next 12–18 months will clarify which of these modalities will redefine standard Athlete’s Foot care.

Sources

NHS. Athlete's foot. Updated Apr 25, 2024. (Accessed Mar 3, 2026)
Mayo Clinic Staff. Athlete's foot - Symptoms and causes. Mayo Clinic. Updated Jun 06, 2024. (Accessed Mar 3, 2026)
Mayo Clinic Staff. Athlete's foot - Diagnosis and treatment. Mayo Clinic. Updated Jun 06, 2024. (Accessed Mar 3, 2026)
DermNet NZ. Tinea pedis (athlete's foot). Updated 2024. (Accessed Mar 3, 2026)
Alberti I, et al. Interdigital tinea pedis: microbiome changes and clinical response to 3% clioquinol cream. 2025. (Accessed Mar 3, 2026)
JCAD Online. A randomized, double-blind, vehicle-controlled trial of luliconazole cream 1% in the treatment of interdigital tinea pedis. 2024. (Accessed Mar 3, 2026)
Hamblin MR, et al. Photodynamic therapy in dermatology: current status and emerging applications (includes dermatophyte infections). 2022. (Accessed Mar 3, 2026)
Giacometti R, et al. Essential oils and terpenoids as antifungal adjuvants against dermatophytes: review of recent evidence. 2025. (Accessed Mar 3, 2026)

Note: This article is for informational purposes only and is not medical advice. Athlete's foot that is severe, spreading, blistered, or does not improve with care, or any foot infection in people with diabetes or reduced circulation, should be checked by a qualified healthcare professional. H-Athlete's Foot Formula is a homeopathic product.

Other guides on health conditions:

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Athletes Foot: Causes, Symptoms & Treatment