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Health Blog

  • A Hand Full of Special Skin Care Products!

    These five special products are a great help to carry out your daily skin care routine for those areas you might not be targeting!  We tell you more about how to use them...
  • What You Eat Can Help You Sleep!

    When you have trouble sleeping, it can be very frustrating and irritating and when it continues, leads to increased anxiety and even depression.  The food that you consume can be helpful.  We tell you more about these types of food...
  • How Important is Vitamin C?

    Many of us tend to think of vitamin C as being rather vital to keep us safe from colds and flu especially during the winter months but that is just one small aspect of the importance of vitamin C.
  • Avoid These Foods if you Suffer from the Symptoms of Gout

    Gout is a common type of arthritis that causes intense pain, swelling and stiffness in the joints. It usually affects the joint at the base of the big toe, known as the metatarsophalangeal joint - and mainly because of the presence of too much uric acid in the body.  What can we do to help?
  • Saunas are not Just for the Swedes as they have Health Benefits for Everyone

    Many people may not realize that having a regular sauna comes with a list of health benefits.  We share those benefits - and also our top ten tips on how to enjoy your first sauna experience...
  • Can You Remove Moles Naturally?

    Moles are very common, and most people have one or more with those who have a lighter skin tending to have more moles.   

    The technical name for a mole is nevus or if you have more than one - nevi. It comes from the Latin for birthmark.

    But why do these moles appear on our skin?

  • How to Avoid the Harm Caused by Sitting Too Long

          In this modern world, it is all too easy to sit for long periods when working and staring at a screen, to sit on a sofa for hour after hour ...
  • Our Vitamin D Levels Can Affect Our Quality of Sleep

    It is very important to know that the quality and quantity of our nightly sleep can and does affect our overall health and wellbeing.  In fac...
  • Can Your Neck Make You Look Younger?

    We all want to look as young as possible sometimes forgetting that the neck area is one of the first to show signs of aging.  It is often neglected when it comes to a beauty routine for the face and eyes.

    The good news is that you can prevent aging in the neck area and stay looking as young as possible - and without spending a fortune.

  • How to Benefit from the Bacteria on Your Skin

    We would all love to have a luminous, glowing skin which of course helps to build our self confidence.

    On the other hand, when we suffer from age spots, from wrinkles and from other skin conditions, our self-esteem can be badly affected.

    When we try to treat such skin conditions, we might be wasting our hard-earned cash on those cosmetics and treatments that could make our skins worse.

  • There are Ways to Improve Your Memory as You Get Older

    I am sure we all have a bit of a worry if we find we are starting to forget things, someone's name or where we left our car keys.  We all think the worst even though it is usually nothing to be worried about.

    But as we get older, it is good to know that there are ways to improve your memory.  We share some of those ways...

  • Got Spider Veins or Varicose Veins?

    Varicose veins are large, raised, swollen blood vessels that twist and turn. 

    Spider veins are smaller, red, purple, and blue vessels that also twist and turn. 

    Both types can appear on the legs.  But what can you do about them?