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Health Blog

  • Why You Should Try to Avoid Processed and Ultra Processed Food in Your Diet

    We are frequently advised not to include processed food in our daily diets but what exactly are processed foods and how are they harmful to us?

    Most of us are well aware that we should try and eat a healthy diet but might not always be clear on what processed foods are - and then there are even ultra processed foods to cause concern.

  • Got Embarrassing Skin Tags?

      Skin tags can cause embarrassment and even discomfort when rubbed or caught in jewelry or clothing. Home solutions (such as snipping off o...
  • Five Minutes to Spare? Suggestions on How to Use this Time

    Sometimes there can be so much to get done that just the thought of the work ahead is really daunting.  Other times we all need ways just to improve our general wellbeing.

    But what if you start by just taking five minute bites...

  • Wrinkles Around Eyes, Face & Neck?

    We share different factors that could be contributing to the appearance of wrinkles around your eyes, on your face as well as on your neck.  One such factor is the repeated facial expressions or movements...
  • Five Body Parts That We Might Forget To Wash

    When we bath or shower, it is easy to remember to wash all the regular areas but are you missing out on some of the less obvious places?

    We share some tips on those body parts that you might be neglecting without realizing...

     

  • Got Fissures or Hemorrhoids?

    These are two different conditions but both causing pain and discomfort in the same area.

    In fact, hemorrhoids and fissures can even occur at the same time.  And because they both cause similar symptoms, they are often confused by those who experience those symptoms...

  • Little Steps to Make Those New Year Resolutions Easier

    January will often mean turning over a new leaf with the hope of becoming a healthier person in the coming months.

    We share some tips to help you exercise more easily, more rewarding and even more fun...

  • And Then There are More Sleeping Facts to Make You Think!

    In a previous blog post, we share several interesting sleeping facts but we found there were so many that would include even more in a second instalment.

    So here they are...

  • Sleeping Facts To Make You Think

    We all want to wake up refreshed and ready to face the day ahead!

    But you might be interested to read about all these sleeping facts we have discovered that can affect how well we sleep. 

  • Got Rosacea or Eczema?

    There are two serious skin conditions that can sometimes cause confusion. 

    These are eczema and rosacea.

    We share the differences, making it easier to tell them apart.

  • Top Tips to Reduce the Risk of Dementia

    The term dementia covers a group of symptoms that affects memory, normal thinking, communicating and the ability of a person to reason.  It sadly interferes with daily life and as it progresses, can make it difficult to perform even daily simple tasks such as bathing and eating.

    We share top tips to help to prevent dementia in the first place...

  • Natural Solution for Varicose Veins

    Varicose veins can lead to a lot of discomfort when the swollen and enlarged veins occur on the legs and feet. They may be blue or dark purple, and are often lumpy, bulging or twisted in appearance.