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Health Blog

  • Top Ten Tips on How to Brighten Your Day!

    With so many concerns in our everyday world today, we have to find ways to bring more joy and happiness in our lives.

    Find out more about how you can do this with our top ten tips!

  • How Do We Really Know How Many Hours Sleep We Need at Night?

    We often become anxious if we find ourselves waking up in the middle of the night or during the very early hours of the morning, thinking that we are just not getting sufficient sleep.

    And yet, during historical times, people had very different sleeping habits.

  • How To Reduce The Appearance of Wrinkles

    Here is everything you need to know about wrinkles and ways to get rid of them.
  • Those with a Darker Skin have a higher risk of being Vitamin D Deficient

    Here in the UK, the Secretary of Health has launched a call for evidence to improve vitamin D levels in the UK population while at the same time talking openly about vitamin D - and racial health disparities due to vitamin D deficiency.
  • Summer Beauty In Less Than 15 Minutes

    If you are in the Northern Hemisphere, it is that time of the year again when we should all be ensuring our skin is looking at its best ready for the summer ahead!

    And  it does not have to take hours of time and effort...

  • Nature and the Link with Reducing Risk of Dementia

    We constantly read about the importance of being out in nature for our wellbeing.

    Now a new benefit is being written about - namely that living near or among trees and grass has such a rejuvenating effect that it can delay that mental decline that can occur in middle age and potentially reduce the risk of dementia in later life.

  • Eczema is a Common Skin Condition in Pregnancy

    When you are pregnant, there can be a whole list of unwanted discomforts that you might have to endure.  In addition, pregnancy can trigger a lot of different changes in the skin for women.  These can include eczema outbreaks.
  • Can You Get Rid of All Warts?

    Most of us really care about our appearance and especially what our faces look like.  If we have various skin conditions on our faces such as acne, age spots, eczema and of course warts, then of course we might suffer from poor self-esteem and embarrassment.

    Fortunately, help is at hand for all those skin conditions including warts - wherever they may appear.  

  • How Green is Your Garden?

    Green gardening is very on trend...

    With all the changes as to how gardeners have started to think about the environment, climate change and how they can play their part, the subject of green gardening is overdue.

    We share some tips on how to become more eco-friendly in your garden or back yard

  • We Know About DYSLEXIA but What About DYSCALCULIA?

    Dyscalculia (pronounced to rhyme with Julia) is a specific cognitive impairment affecting the understanding of numbers.  Those who suffer from this condition could have trouble with numbers - namely doing simple calculations, remembering numbers or even putting them in size order.
  • Age Spots on Your Hands?

     Sadly, our hands will often be the first area to show our age.  They can betray us more than our neck, our chest, our face or even our gray hair!

    As we age, the skin on our hands grows thinner and slacker with obvious bulging veins - and age spots.

  • How to Grow and Learn to Love KALE!

    Many have a love/hate relationship with broccoli and/or Brussels sprouts but kale comes close...

    There are many forms of kale and it is part of brassica family in the same way as cabbages, broccoli and Brussels sprouts are.