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Health Blog

  • The Danger of Developing Hemorrhoids when Lifting Heavy Objects

    It is very important to lift heavy objects in a safe manner otherwise you could be putting your back, shoulders, knees and other joints at risk of injury or you could end up with hemorrhoids. 
  • Got Spider Veins or Varicose Veins?

    These superficial leg veins can occur when tiny veins congregate below the surface of the skin leading to discolorations which can be red, blue or purple.

    Spider veins get their name from the shape of the veins and while some spider veins can be quite small, others are more noticeable.  You may not like them or their appearance but the good news is that they are harmless. 

  • Are you a Dendrophile?

    We share the information that a dendrophile is someone who loves trees, woodlands and forests!  But of course there is so much more we can learn about trees...

  • Sweet Dreams with these Top Tips to Sleep More Soundly

    It makes good sense to have a bedroom that is comfortable and conducive to good quality sleep.

    We share some top tips to create the perfect environment for a restful night of restorative and rejuvenating sleep...

  • Types of Warts and How to Treat Them

    When discussing warts, it can be quite confusing as there are many types - and they all look different. They are highly contagious and can be tran...
  • Have you come across the term Aquamation?

    Aquamation or water cremation is the gentle process of returning the body to ashes using water and a small amount of alkali-based solution to speed up the natural process the body goes through at the end of life.  Find out more about it...
  • Everything there is to Love about Cape Gooseberries

    This small, smooth round fruit is wrapped in a papery case that resembles a Chinese lantern. They have a delicate sweet-sour taste – sort of a cross between a gooseberry and a cherry tomato.  I call them cape gooseberries but you may know them by another name because they have so many different ones... 
  • How Scars may be Healed in the Future

    Scarring affects millions of people around the world and can cause pain, discomfort and even health problems.  But now there is new research going on that may hold the answer to healing scars in the future.  Find out more...

  • Breathe Through your Nose and Not your Mouth for all these Health Benefits!

    We were made from the time we were born to breathe through our noses - it is what we were always supposed to do.

    It is the way we have evolved and there are lots of good reasons for this.  Find out what these are...

  • Are You Confusing Milia with Whiteheads?

    Milia are tiny white bumps that usually form on the face on that skin around the eyes, the nose and the cheeks. 

    While sometimes they occur spontaneously, at other times they can happen in response to skin damage.

    Find out more about this skin condition...

  • The Top Ten Ways Flax Seed Oil Can Support Your Health

    Perhaps the most important thing to know about flaxseed oil is how rich it is in  in omega-3 and omega-6 fatty acids, as well as powerful antioxidants.  And with this richness, comes plenty of health benefits.  We share these with you...
  • Is it a Watermelon or is it a Radish?

    Learn all about these colorful watermelon radishes together with a couple of recipes for you to try...