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Health Blog

  • Why STRESS Can Turn Our HAIR WHITE

    In recent research involving mice, scientists say they may have discovered more about why stress could be turning our hair white - sometimes prematurely.
  • Cellulite and What Should You Know About This Condition

    Cellulite appears as dimpled  or loose saggy skin that usually appears on the hips, thighs, buttocks and belly in women and on the waist area in men.  Find out how common this condition is and what can be done about it...
  • Vitamin D Should Be Part of Your Defence

    While most of us are able to get sufficient vitamin D (if we have enough bare skin exposed to sunlight) during those all important summer months, unfortunately this is not always possible. 

    In addition, we have been scared into fearing the sun as if it is the enemy and not our benefactor.  And yet, ensuring high vitamin D levels can be a good move as part of our defence against contracting Covid-19.

  • Is it Just the Bluebird that Brings Happiness?

    Feeding garden birds has become a popular pastime in different parts of the world.  And a new study (by the German Center for Integrative Biodiversity Research) reveals that greater bird biodiversity brings greater joy to people - so this pastime can help with our wellbeing too.
  • How to Remove Skin Tags

    Skin tags are painless growths on the skin, connected to the skin by a small, thin stalk called a peduncle.  They become quite common in both men and women - especially after the age of fifty. Although they can appear anywhere on your body, though they’re commonly found in places where there are skin folds.  Find out more and what you can do about them...

  • Why Not MEDITATE While You REMOVE the MAKE-UP

    Every evening, we have to remove our makeup and it can become quite a ritual.

    Along with the removal, we should be replenishing and revitalizing too.

    So why not use those precious minutes to meditate at the same time?

  • How Do You Get Athletes Foot?

    In spite of its name, you do not have to be an athlete to develop Athlete's Foot!

    Athlete's foot (also known as tinea pedis) is caused by a fungus leading to  blisters and itching, stinging and burning between toes and on the soles of feet.

    While the infection is not life-threatening, it can be extremely uncomfortable.

  • Figs, their Fresh Fruit and their Health Benefits

    The fresh fruit of figs comes in different colors - purple, yellow and even green but the dark purple or black varieties are highest in health benefits, coming with up to three times the amount of phytochemicals.  Find out more about all the health benefits...
  • The Growing Trend for Fresh Water Swimming - and in All Weathers

    Outdoor swimming whether in the sea, in lakes or in rivers is growing in popularity.  Of course, the water is often cold and now research is saying that such cold water swimming could help protect the brain from degenerative diseases.  Find out more about all the other health benefits...
  • Why Can Cracked Heels Be a Problem All Year Round?

    Cracked heels, also referred to as heel fissures, are a common foot condition causing discomfort or even pain.  The dry skin can be accompanied by thickened skin with even yellow or brown calluses around the heel edge.  Find out more about what to do about cracked heels.
  • How to Ease That Back Pain

    Back pain is a very common problem and while it usually gets better within a few weeks, it is always wise to seek medical help if the pain is severe or gets worse over time.  Find out more about all the different ways in which you can get relief...
  • Warts on the Feet and How They Spread

    While warts on your hands and other parts of your body can vary in how they look, plantar warts have a more consistent appearance.  We share all the information you need to know about these warts on your feet...