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Health Blog

  • Including Coconut Oil in your Daily Beauty Routine

    One of the most natural products you can use as part of your daily beauty routine is Coconut Oil. Rich in fatty acids, coconut oil will help in moisturizing the skin and increasing skin elasticity. Coconut oil contains many antioxidants, especially vitamin E, meaning it can protect skin from external damage such as sun damage.
  • How Earwax Can Cause Discomfort and More

    Some people seem to be more prone to a build up of unwanted wax in their ears with the  wax can collecting to the point where it can completely block the ear canal.  Do you suffer from this problem from time to time?

     

  • How Bathtime Can Give You Beauty Detox Treatments

    Enjoying a soak in the bathtub can be a very enjoyable and soothing pastime.  But there are lots of benefits too, providing many different beauty detox treatments in the comfort of your own home - and at little cost.  Find out more about these top ten suggestions...

  • Atopic Dermatitis and the Symptoms, Causes and Treatment for Eczema

    Find out all about this skin condition that is almost defined by itching - and the need to scratch...
  • This Twenty Minute Relaxation Pose and its Many Health Benefits

    We have an easy twenty minutes relaxation exercise to share with you.  So easy to do but so rich in health benefits!  Just find somewhere comfortable to lie down and raise your legs vertically - it can be against a wall, against a bedhead or perhaps the back of a sofa.  If you choose the floor, maybe put a slim cushion under your head for added comfort...
  • Rosacea and How to Treat the Redness

    Rosacea is a skin disorder that can cause redness, bumps, flushing or noticeable blood vessels, usually towards the center of your face.

    If you have some or all of these symptoms, you might think you have acne as rosacea can be mistaken for acne and other skin disorders.

    For many, the appearance of rosacea can lead to self-consciousness, embarrassment and even anxiety.

    Find out more about this condition and how treat the redness...

  • Is Your Face Mask Causing Acne Outbreaks (Maskne) ?

    There is a new name for a skin condition doing the rounds and that is maskne. It is attributed to the acne outbreaks that can be caused by having to wear masks or other face coverings especially when they have to be worn for prolonged periods. We share some ways in which you can help prevent
    this skin condition…
  • Hops and the Essential Oil they Produce

    Hops are the flowers of the hop plant Humulus lupulus.  They are used primarily as a bittering, flavouring, and stability agent in beer.  In addition to the bitterness, the hops give a floral, fruity or citrus flavor and aroma.  Hops are also used for various purposes in other beverages and herbal medicine as well as providing essential oils...

  • What is Psoriasis? What are the Causes and Symptoms of Psoriasis?

      It is important to know that psoriasis is not contagious in any way. But why do people develop this skin condition? While scientists are unsure ...
  • All You Need to Know About Body Oil

    Moisturizing is always key to having a softer, smoother and younger-looking skin. And it is not just the skin on our face, the rest of our body cr...
  • Alcohol Can Impact Your SKIN'S HEALTH

    We all want to have a lovely, flawless skin but achieving that look does take work and even some sacrifices.  And as there are some serious side effects for your skin from drinking alcohol, one of those sacrifices could be giving up or cutting back on alcohol.

  • Are You Up for This Challenge to Change to Better Ways for the Environment?

    Here in the UK, there is a twenty day challenge taking place but, even though it is current as I write, this challenge is relevant whenever it takes place and wherever you are.  Find out more about these twenty small challenges you could make...