Health Blog

Learning to eat your food more slowly will help to improve your digestion and lower your blood sugars.

We share the benefits and tips on how to slow down your eating habits...

The ordinary cucumber is actually an extraordinary vegetable.

We share all the nutritional benefits, the health benefits and even more...

Skin Tags and Moles are two types of skin growths.

Our eyes are such an important part of our face and our look.  Let them come alive so they sparkle and shine all the time.

Don't let them become dull, lifeless and bloodshot.  There are lots of reasons why this can happen.

We share those lifestyle changes that can make all the difference... 

Many of us in the UK - and even in the wider world community- were very sad to learn of the recent death of Dr. Michael Mosely while walking in the Greek Island of Symi during a heatwave.  

He was a very well known TV doctor and presenter with several successful series to his name.  I knew him best from his Just One Thing radio programs over the past few years and on July 12th, the BBC organized a Just One Thing tribute to him when listeners and presenters shared the just one thing that had meant most to them.

We share a selection of those Just One Things...

Whether you have an hour or just a few minutes for your lunch break during your working day, you can make the most of this time to down tools and use the time to do much more than eat a quick sandwich.

We share some suggestions...

Flat warts are the most common type of warts in children, usually appearing on the cheeks or forehead but they can also be seen on the backs of the hands and on the legs with the appearance of smooth, flat-topped, yellow-brown papules. They are pink, brown or yellowish in color. 

Find out more about how to prevent warts in children and how to get rid of them, safely and gently...

Have you been injured or are you undergoing surgery?

We share all the ways in which you can help your body to recover more quickly...

There are two serious skin conditions that can sometimes cause confusion. 

These are eczema and rosacea.

We share the differences, making it easier to tell them apart.