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Health Blog

  • Do You Enjoy A Bowl of Breakfast Porridge?

    Do you enjoy a bowl of porridge or oatmeal.  Find out more on how to make that bowl even more nutritious and tasty...
  • Does the Smell of Rain Heighten Our Senses?

    You cannot help but notice the smell of rain particularly after a dry spell in summer.  And if you have ever lived in Africa, where rain is usually so welcome, the smell is even more apparent. 
  • Two Common Household Substances Can Make Your Life Easier

    Baking Soda and Vinegar are the two substances that can make your life easier...

    Moving away from the use of toxic chemicals for doing those various chores in your home can only be a good thing.  You can change to a range of naturally produced cleaning products or you can save money by using white vinegar and baking soda instead which are totally natural and toxin free.

  • Has Research Found a New Cause for Arthritis?

    Rheumatoid Arthritis is a common chronic disease affecting so many worldwide. 

    It causes joint pain swelling and inflammation, beginning at any age but more likely between the years thirty and fifty becoming most common among those in their seventies.

  • Are you Vacuuming the Floors in your Home the Right Way?

    We all have floors in our homes to keep clean and most of us will use a vacuum cleaner to do the job, whether we are dealing with carpets, tiles, wood or some other surface.

    But are we doing the cleaning in the most effective way?

    We share some tops tips to save time AND to clean better... 

  • Increase the Natural Light for a Healthier Home

    We all want to make our homes as comfortable and as safe as possible so if you are planning any changes to your own home, take the time to consider the amount of glazing you will be including. This is because it is now proven that natural light and fresh air can encourage a healthy and happy home. 
     
  • Could Milk Thistle Work its Magic for You?

    You might not have heard of milk thistle but this plant (which has been used as a herbal healer since ancient Greek times) is a natural detoxer which is renowned for its liver-boosting properties.  We share some of the benefits for humans - and for dogs too!
  • Top Five Common Triggers for Sensitive Skin to Help you Avoid Unnecessary Aging

    Having sensitive skin, which has a tendency to become irritated, often comes with symptoms of redness, stinging, burning, itchiness and general discomfort.  We share some of the triggers to be aware of that can lead to such sensitivity in you skin...
  • Pillows are Not Just For Laying Down Our Heads to Sleep

    We share all the different ways with pillows which you can use to make your sleeping time more comfortable...
  • Could The Use Of Air Purifiers Make Our Schools Healthier and Safer?

    Here in the UK, air purifiers and ultraviolet light are being tested in schools in a pilot scheme to tackle the spread of viruses in confined spaces.  Find out more about air purifiers and how they can help in the home too.
  • Can You Remove Plantar Warts on Your Feet?

    While regular warts are usually harmless (but may be unsightly), warts on the feet can be a different matter and are often very painful. Warts on the feet are called verrucas but also known as plantar's warts.  The pressure of walking or standing on them flattens them so they can become very painful. 
  • Top Tips When Psoriasis Strikes

     

    Psoriasis is pronounced with a silent "P" and is a skin condition that causes red, flaky, crusty patches of skin covered with silvery scales.  While these patches are normally found on the elbows, knees, scalp and lower back, they can actually appear anywhere on the body.  We share some top tips on how to combat this skin condition.