When you have trouble sleeping, it can be very frustrating and irritating and when it continues, leads to increased anxiety and even depression. The food that you consume can be helpful. We tell you more about these types of food...
Gout is a common type of arthritis that causes intense pain, swelling and stiffness in the joints. It usually affects the joint at the base of the big toe, known as the metatarsophalangeal joint - and mainly because of the presence of too much uric acid in the body. What can we do to help?
We all want to look as young as possible sometimes forgetting that the neck area is one of the first to show signs of aging. It is often neglected when it comes to a beauty routine for the face and eyes.
The good news is that you can prevent aging in the neck area and stay looking as young as possible - and without spending a fortune.
I am sure we all have a bit of a worry if we find we are starting to forget things, someone's name or where we left our car keys. We all think the worst even though it is usually nothing to be worried about.
But as we get older, it is good to know that there are ways to improve your memory. We share some of those ways...