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Health Blog

  • Your Skin will Thank You if You Follow a Regular Beauty Routine

    We all need a regular Beauty Routine for a radiant complexion and a firm skin. 

    While you may not be able to prevent age lines or fine lines in the long term,  it is possible to naturally smooth and reduce them around the lips, on the neck, around the eyes - and anywhere else on the body

    Here is what you need to do night and day...

    And your skin will thank you too!

  • Varicose Veins and How to Treat Them Naturally

    Varicose veins are those swollen and enlarged veins that usually occur on the legs and feet. They may be blue or dark purple, and are often lumpy, bulging or twisted in appearance.  We share more of the symptoms and information about what you can do about them.
  • Choose These Antioxidant Rich Foods for your Health Benefits

    Antioxidants help to neutralize those harmful free radicals, preventing the potential negative effects on health.

    Examples include such food-based substances such as beta-carotene, lycopene and vitamin C.  We share many of those top foods...

  • Why is the Neck Often Forgotten and Neglected?

    We are often guilty of taking good care of our faces but perhaps forgetting that the neck can be just as important to include in our daily routine.  We share our tips on how to concentrate more on that neck area...
  • How To Help With Hemorrhoids

    Hemorrhoids are lumps and bumps that appear inside and around the anus.  While they can disappear on their own, there are ways to to prevent them appearing in the first place and to treat them once they do appear.
  • Top Tips to Improve Your Eye Health

    One of the most important parts of our body, our eyes should be the focus of lots of our care and attention.  We share our twelve top tips to help ensure they stay healthy...

  • It's Not Just Women Who Worry About Wrinkles

    We always think that it is females who worry about their skin and whether wrinkles have started appearing.  But men can be affected too and wrinkles may even begin to appear as young as in their twenties.  We share information about what you should not do and what you can do...
  • Hormonal Acne Can Affect Everyone

        When you get through the teen years, into your twenties and beyond, it can be very disheartening to suddenly find that acne becomes a problem....
  • What is Lichen Sclerosus and What Can You Do to Help this Skin Condition?

    lichen sclerosus is a skin condition that causes itchy white patches on the genitals - or sometimes other parts of the body.  While there is no cure at this time, treatment can help relieve the symptoms.

  • Can you Get Rid Of Scars?

    Our skin is one big organ and it is constantly replacing old skin cells to make way for new cells.

    Should there be injury or trauma to our deep layer of skin, the result is a rush to heal and renew the affected skin quickly achieved by the body creating new collagen.  At the same time, a scar will form - and it will look different to the rest of the skin - leaving a tell tale sign of recent injury.

  • Find Out More About This Face, Hand and Body Scrub

     

    Himalayan natural salt has many uses and one of them is to make your own Face, Hand and Body Scrub to buff away dead skin cells and impurities, stimulate sluggish circulation and melt those muscular aches and pains.  We share the recipe and health benefits...

  • Chapped Lips and How You Can Prevent or Treat Them

    There can be several reasons why our lips become dry and chapped.  The lower lip can become inflamed. There may also be burning or the formation of large, painful cracks when the lips are stretched.  Chronic cheilitis simplex (which is the medical term) can progress to crusting and bleeding.