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Health Blog

  • Combine Epsom Salts & Lavender Essential Oil for a Comforting Bathtime Treat

    Combining Epsom Salts with Lavender Essential Oil and other ingredients makes an ideal restoration and relaxation soaking experience - for both mind and body - reducing stress, preventing colds and flu and topping up your mineral levels.
  • How to Achieve Instant Calm with these Simple Solutions

    Sadly, more and more of us today seem to suffer from stress and anxiety.  And it is not helped by being bombarded with information and stimuli from technology (and its advances), from the media and even from our own environment.

    But help is at hand as we share some suggestions on how to reduce that stress and anxiety and help to achieve a calmer life for ourselves..

  • Warmer Weather Can Mean Insect Bites & Stings

    While some insect bites or stings can be mild, always be aware that others could result in severe reactions. But of course that slight risk should not stop you from enjoying all the health benefits of being outdoors.
  • Discover the Secrets for Clear Skin

    When you decide to use natural skin care products, you will be avoiding any chemicals or synthetic ingredients - and you may be interested to learn that the natural skin care industry is one of the fastest-growing markets in beauty products.

    When you use natural skin care products, your skin will benefit whatever type it is - oily, dry, combination, sensitive or even acne-prone skin...

  • How Do We Handle the Hype About Sugar?

    We all know that sugar or certainly too much of it can cause us harm.

    We share some of the facts...

  • Top Tips for Psoriasis Relief


    Psoriasis is pronounced with a silent "P" and is a skin condition that causes red, flaky, crusty patches of skin covered with silvery scales.  While these patches are normally found on the elbows, knees, scalp and lower back, they can actually appear anywhere on the body.  We share some top tips on how to combat this skin condition.

  • How to Persuade Your Family to Give Up Those Processed and Ultra-Processed Foods

    How do you wean your family off processed and ultra processed foods?

    It is not easy - it takes time and perseverance but it can be done. The first thing to do is to work out what you can use as a healthy substitute for each your family's favorite processed food dishes. And then there are individual things like sugar, cookies, sodas and more. They all have to go!

  • How to Help Make Those Eyelashes Thicker - Even as You Age

    Eye lashes are as important as ever to enhance our eyes, our face and to help us feel and look good.  Along with those well-defined eyebrow, the trend continues to place emphasis on long and full eyelashes.

    But we are not all born with thick eyelashes and they may even get thinner and start falling out as we get older.  But what can we do to help?

  • Conquer Your Varicose Veins!

    Varicose veins are large, raised, swollen blood vessels that twist and turn. 

    Spider veins are smaller, red, purple, and blue vessels that also twist and turn. 

    Both types can appear on the legs.  But what can you do about them?

  • Your Career Can be Linked to a Healthier Brain

    New research has suggested that the more you use your brain in your workplace, the less likely you are to suffer from memory loss or cognitive problems in your later life.
  • Got Athlete's Foot or Nail Fungus?

    Our feet work hard for us but they can also be an indication when there is a problem with our health.

    For example, always be aware if you consistently have cold toes, you have a cut on your toe that refuses to heal or your feet and ankles swell up.  Such symptoms should be investigated by your medical practitioner.

    But there are other clues to look out for too... 

  • Now is the Time to Take Care of Your Gut Health

    When Spring comes round each year, we will often get the urge to spring clean our homes, our wardrobes and even our cars!  But have you ever given a thought to spring cleaning your gut?

    This can be an ideal time to think about how you look after your gut health.

    We share six suggestions on how this can be successfully achieved...