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  • Our Feet Need those Antioxidants as much as the Rest of our Bodies!

    We expect a lot from our feet and yet so often they are way down the list of our priorities for looking after our health.  One of the ways in which our feet can benefit and help the rest of our bodies too is by getting into the habit of grounding or earthing.  Find out more…

     

     

  • How to Learn to Live with Those Face Masks and the Acne Outbreaks They Can Cause

    There is a new name for a skin condition doing the rounds and that is maskne. It is attributed to the acne outbreaks that can be caused by having to wear masks or other face coverings especially when they have to be worn for prolonged periods. We share some ways in which you can help prevent
    this skin condition…
  • Don’t Worry, Garden and Be Happy!

    We now know that the antidepressant microbes in the soil have a beneficial effect on the way the body manages serotonin, even providing a more natural way to treat depression. Find out more about how this can be achieved…
  • Make or Buy This Type of Soap to Combat Acne, Dry Skin or Psoriasis Symptoms

    It is really important that you consider what you apply to your skin when you suffer from acne, dry skin or psoriasis symptoms. For example, which type of soap you use?
  • Our Eight Top Tips on Different Ways to Use the Herb Lemon Balm

    Lemon Balm is very easy to grow in your garden or back yard, providing plenty of leaves throughout the growing season.  It is a perennial herb which means that it will come back again every year. And it has so many uses in the home and beyond...
  • The Perfect Night Time Skin Care Routine!

    With so many still confined to their homes, this could be when you have a little more time on your hands to establish a better and consistent routine for looking after your skin? We tell you how...
  • If You Are Spending More Time Indoors, How Good is Your Air Quality?

    Why you should be keeping an eye on the quality of your indoors air...
  • Make the Most of the Beautiful Blue Skies!

    We don't know how long these will last but many cannot help but have noticed the deeper shade of blue in our skies this spring? We all know t...
  • The New Threat to Our Environment

    Just when we thought people were becoming more aware of the dangers of plastic, and other non-degradable waste, along comes a pandemic which heral...
  • The New Threat to Our Environment

    Just when we thought people were becoming more aware of the dangers of plastic, and other non-degradable waste, along comes a pandemic which heralds a whole new threat...
  • Why did Clover in Lawns Go out of Fashion?

    There are not many gardeners around who would remember what it was like to garden in the 1930s but the important fact to know is that lawns (before World War 2) were usually a mix of grass and clover. Find out what happened to change that!
  • Reach for a Rainbow in What You Eat for Optimum Health Benefits

    Leading nutritionists recommend that we eat at least thirty - yes 30 - different types of fruits and vegetables in a week, selecting a rainbow of different colors for all types of phytochemicals as a feast for our gut health. And each color contains a range of those phytocemicals.