Three Ways To Ward Off Some Of That Damage From Smoking

Added October 5, 2015, Under: Environment, Health, How To, Nutrition

Man light a cigarette

You may have recently given up smoking or you are struggling to do so. You might even be forced to endure second hand smoke.  Whatever the reason, there are some natural remedies you can use for improving your lung health. Firstly, try adding these nourishing and natural additives to your daily meals Ginger is an ancient spice with healing powers, helping to eliminate excess mucus in the lungs. Onion and garlic are both extremely healthy with their proven anti cancer properties while onion in ...


How To Avoid That Afternoon “Slow Down” When You Are Working

Added September 29, 2015, Under: Environment, Exercise, Health, How To, Technology

Man with beard in glasses sleeps in office on the table over laptop with coffee in hand

Working a long day, after commuting to and from work and perhaps following a disturbed night’s sleep for whatever reason, can often lead to that feeling of sleepiness and failed productivity by mid afternoon. What can you do about it? If you work from home, then it is no longer a problem. You have the double advantage of no commuting and being able to organize your hours for optimum productivity. But not everyone is that fortunate although the numbers working from home ...


Help To Prevent Alzheimer’s Onset By Raising Your Vitamin D Levels

Added September 24, 2015, Under: Health, Vitamin D

terza eta

Although forecasts for the future are difficult to predict and could be way out, one that comes up again and again is the expected and high rise in the cases of Alzheimer’s. It is said that more than 28 million American baby boomers will develop Alzheimer's disease during the course of their lifetimes. Of course, pharmaceutical companies are busy researching treatment for this disease while governments and charities are providing or raising funds for research. Sadly, the emphasis has been on treatment rather ...


Is It Time To Set Your Feet Free?

Added September 15, 2015, Under: Children's Health, Environment, Exercise, Health

Beautiful woman legs with pedicure on bamboo mat

Going barefoot outdoors is something I like to do as often as the terrain and the weather allows and I have written about the custom of grounding or earthing before. There is also the habit of taking off your shoes when you enter your own or someone else’s home - usually for reasons of hygiene and cleanliness. What I have found My favorite place to go barefoot is on the beach and paddling in the ocean but that is not always possible especially ...


Sugar Is Back In The News Again!

Added September 12, 2015, Under: dental care, Diets, Diseases, Health, Inflammation, Nutrition

Porcin de azcar en una cuchara,cucharada de azcar.

And about time too… The various natural health sites have been warning of the dangers of high sugar consumption for years but it is only very recently that the mainstream media has started to agree.  The dangers of sugar have now been well publicized so that most are only too aware that they eat too much of this sweet poison.  But many are in denial and just do not want to cut down or cut out. Cutting down on sugar Should you try ...


Are Coloring Books For Adults A Fleeting Fad or A Form Of Therapy?

Added September 6, 2015, Under: Health, How To

Matite colorate dentro porta penne su piano di legno

Have you been tempted to start coloring in? And if so, have you reaped any benefits? Publishers and designers are jumping on the bandwagon in their droves to produce these books. What are the choices? Of course you can order online and there are so many different styles to choose from - something for everyone and so very different from the children’s coloring books that we might be more familiar with. The adult versions cover vintage, fantasy, botanical, color therapy, secret gardens and ...


When Should You Take Your Supplements?

Added August 18, 2015, Under: Guides, Health, Nutrition, Vitamin D

Portrait of young beautiful woman choose or make decision between organic fresh carrots medical tablet pills isolated on a white background

Many of you will be regularly adding vitamin supplements to your daily diet. In fact researchers have found that those who do take supplements are often much more conscientious than those who have been prescribed pharmaceutical medications. But it is not only the regularity of taking supplements that is important – the time of day can matter too. Some nutrients work best when taken at different times of the day. For example... Breakfast B-vitamins are a great boost to start your day if taken with ...


Insomnia & Is There A Link With Brain Damage & Alzheimer’s?

Added August 6, 2015, Under: Diseases, Drugs, Health, Vitamin D

Aged woman with white hairs sleeping on lounger in her garden.

Sleep has always been known as a restorative and healing tool. But of course to make that tool work correctly, you will need a really good night's sleep. As if to emphasize the importance of restorative sleep, researchers have now discovered that too little sleep could cause brain damage and even accelerate the onset of Alzheimer's. According to neuroscientist Dr. Sigrid Veasey (an associate professor of Medicine and a member of the Center for Sleep and Circadian Neurobiology at the Perelman School ...


Taking Good Care Of Your Ears

Added July 30, 2015, Under: Diseases, Doctors, Headaches & Migraines, Health

ENT physician checking patient's ear using otoscope with an instrument.

Compared with other parts of our bodies, our ears do not require a lot of care and attention. For the most part, they just need to be washed regularly when in the bath tub or the shower. However there are certain things we need to be aware of in case various symptoms arise. Hearing loss It is easy to forget about having our hearing tested regularly. This is in spite of having regular check ups for our eyes and our teeth. And ...


Face Oil For Optimum Skin Moisturization

Added July 27, 2015, Under: Environment, Health, How To, Skin Conditions

Beautiful female model touching her smooth glowing face skin and smiling at camera

Moisturization is the key to keeping the skin on the face soft and young looking - but there is no need to resort to chemicals for such a sensitive skin area. Even if you have problem skin, you can safely and gently use a natural essential oils product to give back a youthful glow and avoid acne breakouts. And the bonus is the wonderful natural smell that comes from using essential oils. Why should you avoid commercial face products? If you check out ...

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