Health Blog

Discover surprising ways your gut influences many parts of your body, from your skin to your sleep. 

Let’s explore how red light therapy is being studied as a companion to self-care rituals, particularly in areas like skin appearance, relaxation moments, and winding down after movement.

A kinder way to think about acne and scars. Understanding your acne beyond the surface and how natural ingredients support skin renewal. 

When it comes to looking after your skin, what you put into your body is just as important as the way you treat your skin - and the products you use.

It is always vital to drink plenty of water to help hydrate your skin.  At the same time, some specific foods are very effective at helping to fight acne, keeping your skin looking fresh and avoiding dryness.  We share these foods...

Acne is a very common condition and although it mostly occurs when we are in our teens, other age groups can be affected too - from newborn babies to adults and even pets!

We share everything you might want to know about this skin condition...

Scars are a natural part of the skin’s healing process as the body works to repair damage from surgery, injury, burns or other forms of trauma. While many scars become less visible over time, others can develop in a way that makes them more noticeable and harder to manage.  Find out more...

Our skin care can be different depending on whether it is day or night.

During the day, our skin is in protection mode and focused on counteracting the negative effects of environmental stressors, such as UV radiation and pollution.

At night, our skin cells work differently, helping to repair any damage that’s been done during the day.  Fortunately, we can tailor our skincare routine to better suit this dynamic.

Acne is such a common skin condition affecting many at some time in their lives and for a variety of reasons.  Acne can appear in babies, teens, young adults and even beyond.  Acne can be a recurring condition just to add to the angst.

It is so common that it is considered to be a normal part of puberty and even adulthood with one in five adults possibly developing acne at some stage. 

Fortunately, there is a lot you can do to improve the situation and even clear the condition naturally... 

When you decide to use natural skin care products, you will be avoiding any chemicals or synthetic ingredients - and you may be interested to learn that the natural skin care industry is one of the fastest-growing markets in beauty products.

When you use natural skin care products, your skin will benefit whatever type it is - oily, dry, combination, sensitive or even acne-prone skin...

These two different skin conditions - namely, stretch marks and cellulite - will both affect the skin and cause embarrassment.

But how do they differ and what can we do to help...

In most cases. a beautiful skin will not just happen!  It takes time and effort.

We share how to help achieve a beautiful skin with particular emphasis on preventing wrinkles, ensuring a good cleansing routine and treating any acne.

I wonder how often you wash your towels?  There is a big debate going on about this subject especially as you may well think that as towels are only used to dry clean bodies (straight after a shower or a bath) or clean hands (after they have been washed, do they need to be washed that often?

But it is not as simple as that..