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Health Blog

  • This All Purpose Food on the Run, Wrapped in its own Skin!

     

    We all know that saying about "An apple a day keeping the doctor away"!  Well a banana has even more to offer than the apple.  Find out about all the benefits that eating bananas can provide...

  • Why You Should Include More Fresh Pineapple in Your Diet!

    We share some of the many health benefits if you include fresh pineapple in your diet..

  • Everything there is to Love about Cape Gooseberries

    This small, smooth round fruit is wrapped in a papery case that resembles a Chinese lantern. They have a delicate sweet-sour taste – sort of a cross between a gooseberry and a cherry tomato.  I call them cape gooseberries but you may know them by another name because they have so many different ones... 
  • Figs, their Fresh Fruit and their Health Benefits

    The fresh fruit of figs comes in different colors - purple, yellow and even green but the dark purple or black varieties are highest in health benefits, coming with up to three times the amount of phytochemicals.  Find out more about all the health benefits...
  • Brussels Sprouts are Great for Gut Health

    While most of us prefer Brussels sprouts that come with a milder flavor, it is actually the bitterness of those glucosinolates in the sprouts that are the most nutritious.  Find out more about this very special vegetable from the brassica family...
  • How to Increase the Microbes in the Plants we Eat!

    Humans have a microbiota made up of microbes which will defend us against unwanted disease and ailments.  Plants do too and we can benefit from their microbiota by eating a diet that is rich in organic fruit and vegetables.  Find out more about ensuring this happens!

  • Why Do We Need Electrolytes To Function At Our Best?

    We might not all realize how important electrolytes are to our overall health, playing their part throughout our bodies. Find out more about the causes, the symptoms and how to rectify the situation...
  • Celery Juice can be a Natural Remedy for Headaches & Migraines

    There are many different types of headaches and migraines but they all have something in common - pain and discomfort. A daily drink of celery juice can be a natural remedy for you if you suffer from headaches or migraines. But there are other health benefits too...
  • How Hunger Can Make Us Angry

    When we are hungry, we can become snappy and irritable, finding it difficult to concentrate. If we are in need of a snack, this can severely affect our mood. Find out more about HANGER and what to do about it...
  • Nude Shopping Is Right On Trend!

    We all know there is far too much plastic in the world today. Find out how going "Nude Shopping" could help resolve part of the problem...
  • Lard Is Making A Comeback For All The Right Reasons!

    It was once a staple in our grandparents’ homes but has been largely absent for over fifty years.  Now many are beginning to take note of lard's health benefits...
  • Does Your Child Have A Zinc Deficiency? You Might Be Surprised At The Signs!

    You might never have given a thought to whether your child gets enough zinc in his or her diet but a zinc deficiency is surprisingly common. Find out more...