Health Blog
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Eight Great Foods to Help You Sleep More Soundly
Everyone craves a good night's sleep but you might not know that there are certain foods that can help with improving the quality of your sleep.
We share eight suggestions.
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Top Ten Tips for Boosting the Brain and the Memory
Unfortunately, we are all getting older and, as this happens, small lapses in memory and other cognitive functions may become more common.
Whatever our age, there are simple steps to take to keep the brain healthy and boost our memory.
We share our top ten tips to this end...Â
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How to Avoid that Afternoon Slump
If you work in an office or other environment full time from nine to five, there is always the likelihood of feeling tired or sleepy during the afternoon. You could find your productivity levels taking a dive or cannot avoid yawning constantly
We share our top ten tips on how can you beat that afternoon slump...
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Ten Ways to Improve Your Eating Habits
It can be hard work trying to eat in a more healthy way and it is easy to slip into bad habits.
In this post, we share ten ways to help you improve those eating habits...
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Your Gut Needs a Good Vacation Too!
Even if you are really good about taking care of your gut health most of the time, you may be tempted to lapse into less healthy ways when going on vacation or enjoying special occasions. We share some suggestions to keep your gut health on track whether at home or away... -
How to Eat for Your Decade
We have written in an earlier post about how we should be exercising in each decade of our lives but now it is the turn to think about what we should be eating! And how this can change with each decade... -
Why You Should Try to Avoid Processed and Ultra Processed Food in Your Diet
We are frequently advised not to include processed food in our daily diets but what exactly are processed foods and how are they harmful to us?
Most of us are well aware that we should try and eat a healthy diet but might not always be clear on what processed foods are - and then there are even ultra processed foods to cause concern.
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An Apple a Day Still Holds True
But apples are not just for cider and for apple juice
They are for eating fresh too! Find out about all the benefits when you eat an apple a day...
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USA Bread and the Problem of Gluten Intolerance
Have you ever asked yourself why there is so much gluten in bread - especially bread made in the USA? The main reason is the wheat used.  American wheat is higher in gluten. But that is not all... -
Fruit and Vegetables Don't Have to be the Perfect Shape
With food shortages and an increasing cost of living crisis hitting many parts of the world, it becomes more important than ever that every bit of food is put to good use. -
A Tomato a Day...
We all know that old saying about an "apple a day keeping the doctor away" but we might not know that the same can be said of a tomato!
Research is now telling us that tomatoes are worth their weight in health benefits.
Find out more about these top ten benefits...
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How to Grow and Learn to Love KALE!
Many have a love/hate relationship with broccoli and/or Brussels sprouts but kale comes close...
There are many forms of kale and it is part of brassica family in the same way as cabbages, broccoli and Brussels sprouts are.
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