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Health Blog

  • Is Vertigo and Dizziness a Problem For You?

    While you might think vertigo or occasional dizziness is just an inconvenience, it can be more serious than that.  In fact, vertigo is said to be the number one cause of broken bones and head injuries in those who are over fifty five.  Find out more about vertigo and what you can do to help...

  • Everything there is to Love about Cape Gooseberries

    This small, smooth round fruit is wrapped in a papery case that resembles a Chinese lantern. They have a delicate sweet-sour taste – sort of a cross between a gooseberry and a cherry tomato.  I call them cape gooseberries but you may know them by another name because they have so many different ones... 
  • How Often Should We Launder Our Bed Linen?

    Everyone who sleeps in a bed has to worry about the regular chore of changing the bedlinen and putting the discarded sheets, pillowcases and duvet cover in the wash.

    But the big question might be: "How often should you wash your bed linen?" 

    We share some answers to this and other questions...

  • How Can You Stop Food Sticking To Non-Stick Pans?

    We have all experienced that problem of food sticking to pots and pans when cooking and having to soak them in water with a good sprinkling of baking soda to help remove the residue.

    But now the problem may have been solved!  Find out more...

  • What To Do About Body Warts

    Warts are small, hard, benign growths on the skin (caused by a virus) and they come in different types.  Find out more about these types and what to do about them...
  • Why STRESS Can Turn Our HAIR WHITE

    In recent research involving mice, scientists say they may have discovered more about why stress could be turning our hair white - sometimes prematurely.
  • How Do You Get Athletes Foot?

    In spite of its name, you do not have to be an athlete to develop Athlete's Foot!

    Athlete's foot (also known as tinea pedis) is caused by a fungus leading to  blisters and itching, stinging and burning between toes and on the soles of feet.

    While the infection is not life-threatening, it can be extremely uncomfortable.

  • How to Increase the Microbes in the Plants we Eat!

    Humans have a microbiota made up of microbes which will defend us against unwanted disease and ailments.  Plants do too and we can benefit from their microbiota by eating a diet that is rich in organic fruit and vegetables.  Find out more about ensuring this happens!

  • Top 10 Tips for Naturally Sparkling Eyes

    Let your eyes come alive - don't let them become dull, lifeless and bloodshot which can be due to lack of sleep, long working hours, too much screen time, alcohol and smoking, becoming dehydrated and even health problems.  Often just a few lifestyle changes can give you clear and sparkling eyes!  We share ten top natural tips to put the sparkle back into your eyes...

     

  • Is Stress and Anxiety Causing You to Grind Your Teeth?

    The real worrying thing about grinding your teeth is that most of the time you can be unaware that you are doing it.  Dentists believe that bruxism - the technical term for teeth grinding - has become endemic among stressed-out adults.  
  • How Earwax Can Cause Discomfort and More

    Some people seem to be more prone to a build up of unwanted wax in their ears with the  wax can collecting to the point where it can completely block the ear canal.  Do you suffer from this problem from time to time?

     

  • This Twenty Minute Relaxation Pose and its Many Health Benefits

    We have an easy twenty minutes relaxation exercise to share with you.  So easy to do but so rich in health benefits!  Just find somewhere comfortable to lie down and raise your legs vertically - it can be against a wall, against a bedhead or perhaps the back of a sofa.  If you choose the floor, maybe put a slim cushion under your head for added comfort...