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Health Blog

  • We All Need a Daily Dose of Drama!

    We all need a daily dose of drama and this can be by reading a story, by watching a drama on TV or by listening to a play on the radio - and ten minutes is long enough to improve our mental wellbeing and creativity...
  • Do You Enjoy A Bowl of Breakfast Porridge?

    Do you enjoy a bowl of porridge or oatmeal.  Find out more on how to make that bowl even more nutritious and tasty...
  • Two Common Household Substances Can Make Your Life Easier

    Baking Soda and Vinegar are the two substances that can make your life easier...

    Moving away from the use of toxic chemicals for doing those various chores in your home can only be a good thing.  You can change to a range of naturally produced cleaning products or you can save money by using white vinegar and baking soda instead which are totally natural and toxin free.

  • Are you Vacuuming the Floors in your Home the Right Way?

    We all have floors in our homes to keep clean and most of us will use a vacuum cleaner to do the job, whether we are dealing with carpets, tiles, wood or some other surface.

    But are we doing the cleaning in the most effective way?

    We share some tops tips to save time AND to clean better... 

  • Pillows are Not Just For Laying Down Our Heads to Sleep

    We share all the different ways with pillows which you can use to make your sleeping time more comfortable...
  • Camomile Can Help You to Sleep More Soundly

    Camomile is a herb that produces small, daisy-like flowers that are then dried and steeped in water to make chamomile tea.  Find out more about this very popular herbal tea...

  • Choose These Antioxidant Rich Foods for your Health Benefits

    Antioxidants help to neutralize those harmful free radicals, preventing the potential negative effects on health.

    Examples include such food-based substances such as beta-carotene, lycopene and vitamin C.  We share many of those top foods...

  • How To Help With Hemorrhoids

    Hemorrhoids are lumps and bumps that appear inside and around the anus.  While they can disappear on their own, there are ways to to prevent them appearing in the first place and to treat them once they do appear.
  • Top Tips to Improve Your Eye Health

    One of the most important parts of our body, our eyes should be the focus of lots of our care and attention.  We share our twelve top tips to help ensure they stay healthy...

  • It's Not Just Women Who Worry About Wrinkles

    We always think that it is females who worry about their skin and whether wrinkles have started appearing.  But men can be affected too and wrinkles may even begin to appear as young as in their twenties.  We share information about what you should not do and what you can do...
  • Chapped Lips and How You Can Prevent or Treat Them

    There can be several reasons why our lips become dry and chapped.  The lower lip can become inflamed. There may also be burning or the formation of large, painful cracks when the lips are stretched.  Chronic cheilitis simplex (which is the medical term) can progress to crusting and bleeding.

  • Can Warts be Removed Naturally?

    Warts are benign skin growths caused by viruses. Most come from the human papillomavirus (HPV), which infects the top layer of skin and causes it to grow rapidly, creating a wart.  Find out how warts can be removed, naturally...