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Health Blog

  • Tips to Naturally Combat Cellulite

      Skin care should always be part of our beauty routine though we might not think about preventing or treating cellulite in the same way a...
  • Avoid These Foods if you Suffer from the Symptoms of Gout

    Gout is a common type of arthritis that causes intense pain, swelling and stiffness in the joints. It usually affects the joint at the base of the big toe, known as the metatarsophalangeal joint - and mainly because of the presence of too much uric acid in the body.  What can we do to help?
  • Saunas are not Just for the Swedes as they have Health Benefits for Everyone

    Many people may not realize that having a regular sauna comes with a list of health benefits.  We share those benefits - and also our top ten tips on how to enjoy your first sauna experience...
  • There are Ways to Improve Your Memory as You Get Older

    I am sure we all have a bit of a worry if we find we are starting to forget things, someone's name or where we left our car keys.  We all think the worst even though it is usually nothing to be worried about.

    But as we get older, it is good to know that there are ways to improve your memory.  We share some of those ways...

  • We All Need a Daily Dose of Drama!

    We all need a daily dose of drama and this can be by reading a story, by watching a drama on TV or by listening to a play on the radio - and ten minutes is long enough to improve our mental wellbeing and creativity...
  • Do You Enjoy A Bowl of Breakfast Porridge?

    Do you enjoy a bowl of porridge or oatmeal.  Find out more on how to make that bowl even more nutritious and tasty...
  • Two Common Household Substances Can Make Your Life Easier

    Baking Soda and Vinegar are the two substances that can make your life easier...

    Moving away from the use of toxic chemicals for doing those various chores in your home can only be a good thing.  You can change to a range of naturally produced cleaning products or you can save money by using white vinegar and baking soda instead which are totally natural and toxin free.

  • Are you Vacuuming the Floors in your Home the Right Way?

    We all have floors in our homes to keep clean and most of us will use a vacuum cleaner to do the job, whether we are dealing with carpets, tiles, wood or some other surface.

    But are we doing the cleaning in the most effective way?

    We share some tops tips to save time AND to clean better... 

  • Pillows are Not Just For Laying Down Our Heads to Sleep

    We share all the different ways with pillows which you can use to make your sleeping time more comfortable...
  • Camomile Can Help You to Sleep More Soundly

    Camomile is a herb that produces small, daisy-like flowers that are then dried and steeped in water to make chamomile tea.  Find out more about this very popular herbal tea...

  • Choose These Antioxidant Rich Foods for your Health Benefits

    Antioxidants help to neutralize those harmful free radicals, preventing the potential negative effects on health.

    Examples include such food-based substances such as beta-carotene, lycopene and vitamin C.  We share many of those top foods...

  • How To Help With Hemorrhoids

    Hemorrhoids are lumps and bumps that appear inside and around the anus.  While they can disappear on their own, there are ways to to prevent them appearing in the first place and to treat them once they do appear.