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  • How Can You Help To Get Rid of a Horrible Headache?

    No one wants to suffer from the debilitating effects of a headache. A headache is the symptom of pain in the face, head or neck. It can occur as a migraine, tension-type headache or cluster headache.  We share some simple natural remedies...


  • Time to Make Your Eyes Sparkle Naturally

    Let your eyes come alive - don't let them become dull, lifeless and bloodshot which can be due to lack of sleep, long working hours, too much screen time, alcohol and smoking, becoming dehydrated and even health problems.  Often just a few lifestyle changes can give you clear and sparkling eyes!  We share ten top natural tips to put the sparkle back into your eyes...


  • Keep Cool in Summer with this Green Tea Ice Treat for your Face

    Whether it is hot or cold, if you have to wear a mask on your face at certain times, you are going to feel warm and uncomfortable on the skin that has to be covered.  But there is a solution...

  • Do You Stop to Think About the Drawbacks of Using Hand Sanitizers?

    We know they are everywhere - and it is hard to avoid them - but could hand sanitizers be causing you more harm than good?
  • How To Refresh Family Relationships

    Lockdowns seem to come and go and we may have to live with them on and off for some time to come, ensuring that families spend more time together than perhaps they would in more normal times.

    This can of course put a strain on family relationships.  We share some ways in which we can ease that strain...

  • How to Learn to Live with Those Face Masks and the Acne Outbreaks They Can Cause

    There is a new name for a skin condition doing the rounds and that is maskne. It is attributed to the acne outbreaks that can be caused by having to wear masks or other face coverings especially when they have to be worn for prolonged periods. We share some ways in which you can help prevent
    this skin condition…
  • Make or Buy This Type of Soap to Combat Acne, Dry Skin or Psoriasis Symptoms

    It is really important that you consider what you apply to your skin when you suffer from acne, dry skin or psoriasis symptoms. For example, which type of soap you use?
  • Our Eight Top Tips on Different Ways to Use the Herb Lemon Balm

    Lemon Balm is very easy to grow in your garden or back yard, providing plenty of leaves throughout the growing season.  It is a perennial herb which means that it will come back again every year. And it has so many uses in the home and beyond...
  • If You Are Spending More Time Indoors, How Good is Your Air Quality?

    Why you should be keeping an eye on the quality of your indoors air...
  • The New Threat to Our Environment

    Just when we thought people were becoming more aware of the dangers of plastic, and other non-degradable waste, along comes a pandemic which heralds a whole new threat...
  • Why did Clover in Lawns Go out of Fashion?

    There are not many gardeners around who would remember what it was like to garden in the 1930s but the important fact to know is that lawns (before World War 2) were usually a mix of grass and clover. Find out what happened to change that!
  • Reach for a Rainbow in What You Eat for Optimum Health Benefits

    Leading nutritionists recommend that we eat at least thirty - yes 30 - different types of fruits and vegetables in a week, selecting a rainbow of different colors for all types of phytochemicals as a feast for our gut health. And each color contains a range of those phytocemicals.