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Health Blog

  • Fuss-Free Fun For Your Young Family

    Now more than ever it has become important to encourage our young children to use their imaginations to keep them entertained and happy instead of relying on electronic devices.

    Fortunately, there are "play experts" who can share their knowledge and expertise to help parents with this important work...

  • How to Tackle Cellulite

    This very common but harmless skin condition causes lumpy, dimpled flesh on the thighs, hips, buttocks and abdomen - and is most likely to appear in women.

    We share our top ten natural tips for preventing or dealing with this condition...

  • Green Tea Comes With Many Health Benefits

    If you can start to include cups of green tea in your daily diet routine, you could well find your health and wellbeing could benefit.
  • Secrets for Beautiful Skin

    In most cases. a beautiful skin will not just happen!  It takes time and effort.

    We share how to help achieve a beautiful skin with particular emphasis on preventing wrinkles, ensuring a good cleansing routine and treating any acne.

  • Why Do Many Find They Sleep Better In A Cooler Bedroom?

    Whatever time of the year, our bodies like it cool at night - if the temperature is too high, this can cause interruption to our sleep.

    No one wants to suffer from sleep deprivation as, apart from meaning you cannot operate to your full capacity, it is said to be a leading cause of heart disease and  obesity.

    It is worthwhile on every level to try and get a good night's sleep every night.

    We share some helpful suggestions...

  • Natural Relief From Hemorrhoids

    Hemorrhoids are surprisingly common with three out of every four adults experiencing the pain and discomfort of this skin condition during their lifetime.  It is the swollen veins in the rectum and anus that lead to this pain and discomfort.

    We share information on the different types and their symptoms along with our top ten tips on how to help to heal those hemorrhoids...

  • All the Health Benefits of Apple Cider Vinegar

    One of the easiest ways to include a healthy addition to your diet is through the use of apple cider vinegar which is produced during the apple cider fermentation process.

    We share all the benefits together with the different ways to include this apple cider vinegar in your daily diet...

  • Six Top Tips to Help Improve Your Sleeping Habits

    We all know how important it is for us to get a good night's sleep, helping you to improve your help, boosting your mood and your brain function, keeping your heart healthy, reducing your stress levels and even helping to maintain a healthy weight.

    If you can get a good night's sleep, you will have a win/win situation.

    But so many will suffer from insomnia, finding it hard to go to sleep or waking up several times during the night. Others will lie awake for hours or wake up too early unable to get back to sleep again.

    How can you improve your sleeping habits so that your quality of life is restored once more?

    We share six tips for better sleep...

  • Is Nail Biting a Problem for You?

    Nail biting is a surprisingly common habit that usually starts in childhood, usually around the age of ten.  While some children will soon grow out of this habit, others will carry on with this distressing habit into adulthood.

    Officially known as onychophagia, it is what psychologists call a body focused repetitive behavior or BFRB.

    Find out more about this habit and what can be done to kick it.

  • Your Hardworking Hands Will Thank You For Your Care

    Most of us are fortunate indeed to have two strong hardworking hands that are kept busy throughout the day and yet, do we give their welfare a second thought?

    Whether we are doing the household chores, working in the garage or the garden or subjecting our hands to lots of water, we do need to give them some TLC (tender loving care) – and regularly.

  • How to Avoid the Dangers from Falling

    Falling can become a real problem especially as you age.

    It is said that one third of those over the age of 65 will fall at least once a year.

    Over the age of 80 and that can rise to fifty percent.

    Accidents involving falling are the second biggest cause of death by accidental injury - only exceeded by road accidents.

    We share some suggestions on how the reduce the risk...

  • Are These Bad Habits Helping to Age Your Skin?

     We have all heard the saying about "getting our beauty sleep" and there is more than a grain of truth in that.

    But there are several bad habits that might be undoing the good of our beauty sleep...