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Health Blog

  • How to Help Your Eyes Sparkle and Shine!

    Our eyes are such an important part of our face and our look.  Let them come alive so they sparkle and shine all the time.

    Don't let them become dull, lifeless and bloodshot.  There are lots of reasons why this can happen.

    We share those lifestyle changes that can make all the difference... 

  • Top Tips on Handling Those Laughter Lines

    It is possible to reduce those laugh lines with various natural "wrinkle" remedies and lifestyle changes...
  • Just One Thing

    Many of us in the UK - and even in the wider world community- were very sad to learn of the recent death of Dr. Michael Mosely while walking in the Greek Island of Symi during a heatwave.  

    He was a very well known TV doctor and presenter with several successful series to his name.  I knew him best from his Just One Thing radio programs over the past few years and on July 12th, the BBC organized a Just One Thing tribute to him when listeners and presenters shared the just one thing that had meant most to them.

    We share a selection of those Just One Things...

  • Top Tips for Improving Your Health During Your Lunch Breaks

    Whether you have an hour or just a few minutes for your lunch break during your working day, you can make the most of this time to down tools and use the time to do much more than eat a quick sandwich.

    We share some suggestions...

  • How to Heal More Quickly After Injury or Surgery

    Have you been injured or are you undergoing surgery?

    We share all the ways in which you can help your body to recover more quickly...

  • Top Solutions for Rosacea & Eczema

    There are two serious skin conditions that can sometimes cause confusion. 

    These are eczema and rosacea.

    We share the differences, making it easier to tell them apart.

  • Does Your Child Have a Problem with Stammering or Stuttering?

    Known as stuttering in the USA and stammering in the UK, this is a speech problem which occurs when the speaker is not able to maintain a smooth forward flow of speech and experiences recurrent blocks in the production of speech sounds in conversational speech, particularly when excited or under psychological stress.
  • Naturally Fade Keloids and Scars!

    Scars are very much part of the body's natural healing process and most wounds will produce some degree of scarring while a keloid scar is an overgrowth of tissue that occurs when too much collagen is produced at the site of a wound.  Find.out more about these two different types and what you can do about them...
  • Top Ten Tips for Making the Most of that Weekend

    If you have a normal working week from Monday to Friday, you will always look forward to the weekends.  But do you make the most of that forty eight hours or does Monday roll round again and you feel that nothing extra has been achieved?

    We share some ideas on what to do on your days off:

  • Can a Hoarder be Helped?

    Nearly everyone will know of someone who has a severely cluttered home – often to the extent of being a hoarder.

    While there is a huge difference between regular clutter and excessive hoarding, the problem of hoarding is now so widespread that it has become known as a definite disorder or a condition.

    We share more information on this condition and how to help someone who is a hoarder...

  • The Ultimate Solution for Nail Fungus

    When nail fungus appears in the nails - it can be the finger nails or it can be the toe nails - the sight of the fungus can be quite a shock.

    Our nails develop in the nail root (known as the nail matrix) and grows from there.

    If you have been infected with nail fungus, the fungus penetrates through the nail, migrating to the nail root within your body, taking hold and attacking the regenerating and growing nail.

    Unfortunately, as long as the nail fungus is present at the nail root, the nail will always regrow infected with the fungus...

  • How to Ensure You Have a Healthy Bladder

    Women in particular can suffer from bladder problems so it is important to do all you can to prevent such problems - and to give your bladder the best chance of staying healthy.

    We share some diet, exercise and lifestyle tips to help you...