Health Blog

A growing band of knowledgeable consumers are turning away from commercial brands of toothpaste because they have become aware how they are loaded with toxic chemicals including fluoride.

In fact, instructions on commercial toothpaste packaging warn against swallowing toothpaste (as if that will keep you safe).

Learn how you can safely share your sleeping space with at least one of these indoor plants...

With the warmer, spring weather in the Northern Hemisphere, many of us start looking around our homes and notice perhaps that they are not as clean and sparkling as they could be.

While some will enjoy the act of spring cleaning, others find housework impossible to keep on top of at the best of times.

We share some tips and tricks to spring clean your home - taking just five minutes at a time - to make it easier for you...

Plastic storage containers have been around for decades - remember the Tupperware range we - or our mothers - used to collect so avidly?  They came in all shapes, sizes and colors and we even attended or held Tupperware parties in our homes to view the latest offerings!

Plastic containers are still used in the home to store leftovers, for packed lunches and for takeout meals from restaurants. 

But how safe are they?

• Are you a former ballet dancer with years of dancing on points?
• Do you have the habit of running around barefoot, stubbing your toes?
• Do you regularly drop objects on your feet?

Suddenly, when you are in your late thirties to forties, you could find you have the problem of ingrowing toenails...

We recently posted Top Ten Trusted Health Tips to Follow, giving ten top health tips, five for mornings and five for evenings.

Here are a further ten tips which can be carried out at any time of the day...

Many parents struggle to get their young child to sleep through night.  Are you one of them?

Although it is completely normal for babies and young children to wake up during the night, most will fall back asleep without realising. 

However, if your child finds it difficult to settle again, then we hope these tips will help your child (as long as they are not hungry, unwell or uncomfortable).

We share some tips from Gemma Coe who is the author of "Newborn Sleep Foundations".

The wonderful aroma of Lavender Oil, derived from the Lavandula angustifolia plant, is known for its calming and soothing properties, potentially helping to reduce stress and anxiety while promoting better sleep and even supporting skin health and wound healing. 

We share these top ten trusted health tips for you to follow that won't take too much effort to incorporate into your daily life. 

There are five for the mornings and five for the evenings...

Lemons have so many uses from cooking and baking to cleaning and natural remedies and I have a slice of lemon every day in my mug of black tea...

Skin tags are harmless, but they can be annoying, especially if they catch on clothing or jewelry. While they pose no medical risk, many people choose to remove them for comfort or cosmetic reasons. Traditional methods like cryotherapy, excision, or electrocautery can be effective but may require a doctor’s visit and cause minor discomfort. For those seeking a gentler alternative, natural solutions can provide a painless way to address skin tags at home.