Health Blog
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Top Tips on Staying Mobile Whatever Your Age!
We all want to be able to keep moving freely and easily - whatever our age.
According to statistics, every year there are over thirty seven million falls globally that are severe enough to require medical attention!
If we don't want to be one of those statistics, we need to make a plan to keep moving...
We share some top tips on how to achieve this!
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Bedtime Beauty Secrets You Need to Try!
Our skin care can be different depending on whether it is day or night.
During the day, our skin is in protection mode and focused on counteracting the negative effects of environmental stressors, such as UV radiation and pollution.
At night, our skin cells work differently, helping to repair any damage that’s been done during the day. Fortunately, we can tailor our skincare routine to better suit this dynamic.
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Top Ten Tips To Help You Age Well
Whatever our age, we all want to continue to look as young as possible.
While our chronological age is measured in years, our biological age will reflect how old our body really is. And this can be influenced by several factors:
- Our genes.
- Our lifestyle.
- Our environment.
As we grow older, this does not always have to mean feeling older or acting older!
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Is Your Sleeping Position the Right One For You?
We are told to watch our posture when we are standing or sitting but have we ever thought about our sleep posture?
Sleep posture is the position you settle into as you go to sleep as well as the positions you move into during the night. If your sleep posture is poor, it can lead to problems over time - problems such as reflux, back pain, breathing difficulties and even wrinkles.
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How to Heal More Quickly After Injury or Surgery
Have you been injured or are you undergoing surgery?
We share all the ways in which you can help your body to recover more quickly...
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Glow Naturally with Gua Sha & Oils
Gua Sha has grown in popularity as a gentle technique that can help support circulation and encourage relaxation. Many people also enjoy using it across the body for a soothing, massage-like experience. -
How Power of Positive Thinking Can Prevent Memory Loss
A study by University College in London which was spread over several years has found that if you can stay positive, you can cut the risk of memory loss in middle age.
We share the details...
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3 Natural Skincare Routine Essentials for Glowing Skin
Caring for your skin doesn’t mean layering on dozens of products. Sometimes, the gentlest approach can have the most lasting impact. In this blog, we’re exploring how a thoughtful, natural skin care routine can support your skin’s healthy glow.
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What No One Tells You About Hemorrhoids (And How to Fix Them Naturally)
Hemorrhoids are more common than you might think, affecting about 3 out of 4 adults at some point in their lives. The swelling of veins in the rectum or anus can lead to irritation, itching, and discomfort that’s hard to ignore.
In this article, we break down the different types of hemorrhoids, how to recognize the symptoms, and share ten natural tips to help you soothe and manage the condition — gently and effectively.
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When Acne Shapes More Than Your Skin: A Compassionate Approach to Healing
A kinder way to think about acne and scars. Understanding your acne beyond the surface and how natural ingredients support skin renewal.Â
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Let's Talk About Spider Veins
Spider veins are tiny blood vessels which have become dilated so that they run close to the skin's surface. They look like fine purple or red wiggly lines.
Many who develop this type of veins find them embarrassing or unsightly - and really wish they could do something about them.
They are normally found on the legs but can also appear on the breasts, arms and even the face. They are more likely in women than in men.
We share more information and what you can do to help with the appearance of spider veins...
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Our Pets Can Suffer From The Pain & Discomfort Of This Common Condition
Yes - dogs, cats, horses and other pet animals can all suffer from hemorrhoids, caused by too much pressure in the rectum brought on by sitting for too long, by constipation or by straining to make a bowel movement.
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