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Health Blog

  • Top Ten Tips on How to Brighten Your Day!

    With so many concerns in our everyday world today, we have to find ways to bring more joy and happiness in our lives.

    Find out more about how you can do this with our top ten tips!

  • How Do We Really Know How Many Hours Sleep We Need at Night?

    We often become anxious if we find ourselves waking up in the middle of the night or during the very early hours of the morning, thinking that we are just not getting sufficient sleep.

    And yet, during historical times, people had very different sleeping habits.

  • How Green is Your Garden?

    Green gardening is very on trend...

    With all the changes as to how gardeners have started to think about the environment, climate change and how they can play their part, the subject of green gardening is overdue.

    We share some tips on how to become more eco-friendly in your garden or back yard

  • We Know About DYSLEXIA but What About DYSCALCULIA?

    Dyscalculia (pronounced to rhyme with Julia) is a specific cognitive impairment affecting the understanding of numbers.  Those who suffer from this condition could have trouble with numbers - namely doing simple calculations, remembering numbers or even putting them in size order.
  • How to Grow and Learn to Love KALE!

    Many have a love/hate relationship with broccoli and/or Brussels sprouts but kale comes close...

    There are many forms of kale and it is part of brassica family in the same way as cabbages, broccoli and Brussels sprouts are.

  • Our Lips Deserve this Special Tender Loving Care

    When carrying out our daily beauty routine, we might be forgetting those all important lips.  It is so easy for them to become dehydrated and to lose that plump look.  We share our top tips for lips!

  • Can You Heal Hemorrhoids?

    While hemorrhoids are rarely dangerous, they can be unpleasant, painful - and embarrassing.

    There are different types of hemorrhoids but there are ways to help you heal them.

  • Diatomaceous Earth has so Many Uses

    If you have not come across diatomaceous earth before, you might want to know what it is.

    Diatomaceous earth, DE for short, is a porous, ground dust made from the fossilized remains of algae-like organisms called diatoms.  

    And we share all the various uses...

  • Is Bullying a Big Problem in Your Family?

    Unfortunately, bullying has always been around and is actually natural, being a product of crowd behaviour in a competitive society - echoing animal behaviour in the wild.  

    Estimates of bullying among children point to ten to fifteen percent of any group of children repeatedly bullying others while a similar percentage of children are repeatedly targeted by bullying children...

  • Dandelions are not Just for the Bees and Pollinators

    Spring means that time of year when dandelions appear in every patch of grass - and that is a good thing.

    Even if you love the appearance of a freshly mown lawn in your front or back yard, then consider leaving a section where you don't cut until the end of the summer for your own piece of wildflower meadow, providing extra nectar for bees and other pollinators.

  • Try these Water Remedies to Help with Many Conditions

    There are several different ways in which you can use water as a base with other natural substances to provide a home remedy for many conditions.  Find out all about these natural water remedies.
  • Giving Your Muscles a Good Workout Can Help You Sleep Better

    We all know that we should be exercising more and all the health benefits that accompany such exercise.

    But now researchers have found that bench presses are even better than a good run for ensuring a good night's sleep...