Health Blog
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The Benefits of Eating Your Food More Slowly!
Learning to eat your food more slowly will help to improve your digestion and lower your blood sugars.
We share the benefits and tips on how to slow down your eating habits...
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All the Benefits of Including Cucumber in your Diet
The ordinary cucumber is actually an extraordinary vegetable.
We share all the nutritional benefits, the health benefits and even more...
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Say Goodbye to Skin Tags and Moles
Skin Tags and Moles are two types of skin growths.
The good news is that they are both usually harmless although it is possible for moles to become suspect.
Find out more about what you can do if you wish to remove moles or skin tags...
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How to Help Your Eyes Sparkle and Shine!
Our eyes are such an important part of our face and our look. Let them come alive so they sparkle and shine all the time.
Don't let them become dull, lifeless and bloodshot. There are lots of reasons why this can happen.
We share those lifestyle changes that can make all the difference...Â
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Top Tips on Handling Those Laughter Lines
It is possible to reduce those laugh lines with various natural "wrinkle" remedies and lifestyle changes... -
Just One Thing
Many of us in the UK - and even in the wider world community- were very sad to learn of the recent death of Dr. Michael Mosely while walking in the Greek Island of Symi during a heatwave. Â
He was a very well known TV doctor and presenter with several successful series to his name. I knew him best from his Just One Thing radio programs over the past few years and on July 12th, the BBC organized a Just One Thing tribute to him when listeners and presenters shared the just one thing that had meant most to them.
We share a selection of those Just One Things...
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Top Tips for Improving Your Health During Your Lunch Breaks
Whether you have an hour or just a few minutes for your lunch break during your working day, you can make the most of this time to down tools and use the time to do much more than eat a quick sandwich.
We share some suggestions...
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How to Heal More Quickly After Injury or Surgery
Have you been injured or are you undergoing surgery?
We share all the ways in which you can help your body to recover more quickly...
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Top Solutions for Rosacea & Eczema
There are two serious skin conditions that can sometimes cause confusion.Â
These are eczema and rosacea.
We share the differences, making it easier to tell them apart.
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Does Your Child Have a Problem with Stammering or Stuttering?
Known as stuttering in the USA and stammering in the UK, this is a speech problem which occurs when the speaker is not able to maintain a smooth forward flow of speech and experiences recurrent blocks in the production of speech sounds in conversational speech, particularly when excited or under psychological stress. -
Naturally Fade Keloids and Scars!
Scars are very much part of the body's natural healing process and most wounds will produce some degree of scarring while a keloid scar is an overgrowth of tissue that occurs when too much collagen is produced at the site of a wound. Find.out more about these two different types and what you can do about them... -
Top Ten Tips for Making the Most of that Weekend
If you have a normal working week from Monday to Friday, you will always look forward to the weekends. But do you make the most of that forty eight hours or does Monday roll round again and you feel that nothing extra has been achieved?
We share some ideas on what to do on your days off:
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