Hemorrhoids are surprisingly common with three out of every four adults experiencing the pain and discomfort of this skin condition during their lifetime. It is the swollen veins in the rectum and anus that lead to this pain and discomfort.
We share information on the different types and their symptoms along with our top ten tips on how to help to heal those hemorrhoids...
We all know how important it is for us to get a good night's sleep, helping you to improve your help, boosting your mood and your brain function, keeping your heart healthy, reducing your stress levels and even helping to maintain a healthy weight.
If you can get a good night's sleep, you will have a win/win situation.
But so many will suffer from insomnia, finding it hard to go to sleep or waking up several times during the night. Others will lie awake for hours or wake up too early unable to get back to sleep again.
How can you improve your sleeping habits so that your quality of life is restored once more?
Nail biting is a surprisingly common habit that usually starts in childhood, usually around the age of ten. While some children will soon grow out of this habit, others will carry on with this distressing habit into adulthood.
Officially known asonychophagia, it is what psychologists call a body focused repetitive behavior or BFRB.
Find out more about this habit and what can be done to kick it.