Health Blog

With so many concerns in our everyday world today, we have to find ways to bring more joy and happiness in our lives.

Find out more about how you can do this with our top ten tips!

We often become anxious if we find ourselves waking up in the middle of the night or during the very early hours of the morning, thinking that we are just not getting sufficient sleep.

And yet, during historical times, people had very different sleeping habits.

Green gardening is very on trend...

With all the changes as to how gardeners have started to think about the environment, climate change and how they can play their part, the subject of green gardening is overdue.

We share some tips on how to become more eco-friendly in your garden or back yard

Many have a love/hate relationship with broccoli and/or Brussels sprouts but kale comes close...

There are many forms of kale and it is part of brassica family in the same way as cabbages, broccoli and Brussels sprouts are.

When carrying out our daily beauty routine, we might be forgetting those all important lips.  It is so easy for them to become dehydrated and to lose that plump look.  We share our top tips for lips!

While hemorrhoids are rarely dangerous, they can be unpleasant, painful - and embarrassing.

There are different types of hemorrhoids but there are ways to help you heal them.

If you have not come across diatomaceous earth before, you might want to know what it is.

Diatomaceous earth, DE for short, is a porous, ground dust made from the fossilized remains of algae-like organisms called diatoms.  

And we share all the various uses...

Unfortunately, bullying has always been around and is actually natural, being a product of crowd behaviour in a competitive society - echoing animal behaviour in the wild.  

Estimates of bullying among children point to ten to fifteen percent of any group of children repeatedly bullying others while a similar percentage of children are repeatedly targeted by bullying children...

Spring means that time of year when dandelions appear in every patch of grass - and that is a good thing.

Even if you love the appearance of a freshly mown lawn in your front or back yard, then consider leaving a section where you don't cut until the end of the summer for your own piece of wildflower meadow, providing extra nectar for bees and other pollinators.

We all know that we should be exercising more and all the health benefits that accompany such exercise.

But now researchers have found that bench presses are even better than a good run for ensuring a good night's sleep...